Maca root is a centuries-old herbal medicine used by indigenous people in South America and by the Spaniards. It has been used as an aphrodisiac but is also effective at treating the symptoms of menopause. Maca has adaptogenic properties, according to MacaData.com, which means that it works to balance out the body's hormones and encourage hormone production appropriate to the age of the person taking it. Maca can reduce hot flashes and vaginal dryness while helping increase libido, according to Epigee.org.
Step 1
Take maca root 3 to 6 times throughout the day in capsule form. SentiaLife.com recommends taking 1,500 to 3,000 mg of maca daily.
Step 2
Consume 1/2 tsp. maca root powder to treat menopause. Do this daily for one week; then increase your dosage by 1/2 tsp. each week until you experience relief from menopausal symptoms, according to MacaData.com.
Step 3
Boil maca root in water for five to ten minutes. Strain the water, and let the fluid cool before drinking it. Take 1 cup of tea as needed to relieve symptoms of menopause.
Things You'll Need
- Maca root: fresh, powdered or in capsules
