Vaginal dryness is a common source of itchiness, burning, discomfort and pain, experienced at some point by most women, according to Women's Health America (WHA). It's one of the most prevalent symptoms of perimenopause and menopause, when more than 80 percent of women experience vaginal dryness, cites WHA. The National Institutes of Health explains that there are many varied causes of vaginal dryness, and finding the right solutions usually depends on which one is to blame.
Physical Solutions
Sometimes, as the Mayo Clinic explains, vaginal dryness during intercourse is simply a matter of inadequate arousal. Spending more intimate time with your partner can help, including longer foreplay. Sex therapist Theresa Crenshaw, M.D. also points out that lying on your back during sexual activities can cause your natural lubricating fluids to pool in the back of the vagina. Changing positions can help, as can manually spreading the fluids around with a finger. Gynecologist John Grossman, M.D. of the George Washington University Hospital and Medical Center cautions that vaginal dryness may also result from exposure to allergens, particularly dyes and fragrances in products like soap, laundry detergent and toilet paper. Opt for unscented products and white toilet paper.
Over-the-Counter Solutions
Over-the-counter lubricants and moisturizers often suffice to remedy vaginal dryness. Obstetrics and gynecology professor Roger Smith, M.D. from the Medical College of Georgia Hospital and Clinics advises use of water-based lubricants, as others can clog pores. While these products typically provide relief for a few hours, the Mayo Clinic recommends vaginal moisturizing creams for up to 3 days of relief from just one application. Women's Health America suggests those made with phytoestrogens for women who may have low estrogen levels.
Prescription Solutions
The Mayo Clinic says topical estrogen applications generally have the most success treating vaginal dryness, as low levels of the hormone estrogen are commonly the cause of vaginal dryness, especially in menopausal women. Products prescribed to replace estrogen may solve the problem. One of three types are generally used. There are vaginal estrogen creams, vaginal estrogen tablets that are inserted periodically into the vagina and vaginal estrogen rings, which are inserted into the upper part of the vagina and replaced every 3 months.
Dietary Help
The National Institutes of Health suggests that a diet rich in soy products may help alleviate vaginal dryness. These foods contain isoflavones, which operate similarly to estrogen in the body, though not as potently. Tofu, tempeh, edamame and soy milk are some soy products to add to your diet.
