Just like adult rowing machines, children's models simulate the feeling of resistance that one gets when rowing in water. This smooth action is impact-free and is ideal for helping children improve their stamina while providing them with full body conditioning. If your child is overweight, a rowing machine helps burn off calories while strengthening the shoulders, arms, chest, legs and stomach muscles. There is almost no other exercise machine that gets the entire body in shape at the same time while promoting maximum flexibility. Children's rowing machines are created for kids 3 to 8 years old and help to encourage activity. Children's rowing machines can be placed on any flat surface, indoors or outdoors and are created without motors to ensure safety.
What to Look for
Children's rowing machines are normally made from tubular steel with foam padding. Look for a model that comes with a cushioned sliding seat and an adjustable valve that helps to increase or decrease the rowing effort as needed. The resistance found in children's rowing machines comes from the use of air, though some models include magnets, which provide more resistance and are good for older children. Children's rowing machines can come with on-board computer read-outs that allow you to gauge the amount of calories burned in addition to your child's heart rate, speed, time and virtual distance traveled. Look for models that offer a wide range of motion so that your child can enjoy the greatest benefit from the experience.
Common Pitfalls
Make sure the rowing machine you choose fits your child properly. Adjust the foot straps so that your child's heels rest against the base of the pedals. Make sure the straps are secure before he starts rowing. Have your child begin on a low resistance setting. The leg and hip muscles should do most of the work. Be sure to supervise your little one until he gets the hang of the machine. His back should not arch too much at the end of the stroke nor should the back bend forward too much when he returns to a flexed knee position. A slight lean forward will do, but mainly straight posture is the best. Make sure the elbows remain close to the body for all rowing action.
Kid needs healthy diet and energetic activity. Remember that exercise alone is no substitute for a proper diet. Make sure your child eats healthy, fresh foods that help maintain a proper caloric intake.
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