How to Detoxify With Epsom Salts

Epsom salts have been used as a remedy for everything from bruises and inflammation to toxin buildup. The active ingredient in Epsom salt is magnesium sulfate, which detoxification advocates say draws toxins out of the skin's pores and also stimulates the pancreas's production of digestive enzymes. These enzymes then help flush out medicinal residue and environmental contaminants through the digestive tract, according to the Epsom Salt Council. Although medical science has not yet determined how--if at all--Epsom salt baths are effective at detoxifying, users have reported improved health after taking one of these baths.

Tips and Warnings

• If you are concerned about your skin drying out, apply a moisturizing lotion after detoxing. Take Epsom salt baths as needed--if you are detoxifying, you probably don't need to take these more than once every few weeks or months, depending on your health and the level of toxicity you think your body has. Parents of autistic children sometimes give them frequent Epsom salt baths to help facilitate the flow of waste through the digestive tract, according to the Epsom Salt Council.
• Do not use more than the recommended amount of Epsom salt. In high doses, it can dry out your skin. Talk to your doctor before taking an Epsom salt bath if you are pregnant.

Things You'll Need

• Ginger (optional)
• Essential oil (optional)

References

• "The Washington Post": Detox After the Holidays
• Dr. Weil: Salt Soak for Detox?
• Epsom Salt Council: Why It Works
• Epsom Salt Council: Frequently Asked Questions