Zumba is a popular dance-based class offered in fitness centers and on DVD. The Latin-inspired program makes fitness fun by encouraging participants to use every muscle to shake, stomp and sashay. Original music and party-like environments attract all fitness levels to classes.
History
Columbian aerobics instructor, Alberto Perez, began the Zumba craze in 1999. The workouts were first offered as a DVD set and expanded to an instructor training program so that classes could be offered in fitness facilities. According to CNN, as of 2008, there were more than 20,000 certified Zumba instructors across 40 countries.
Features
Zumba classes last from 30 minutes to one hour. Each features a variety of dance styles. Instructors may choose to incorporate moves from mambo, merengue, salsa, hip hop, cha-cha, cumbia or even belly dancing. Although certified instructors are to follow specific guidelines to enhance safety, they are encouraged to design classes with their own flare. Zumba has expanded into other specialty classes as well---Zumba Gold for seniors, Zumbatonic for children and AquaZumba for the water.
Considerations
The intensity and fun you experience in a Zumba class is largely dependent on the style of the instructor. Sample multiple classes to find one that works for you. Zumba training requires athletic footwear and loose clothing. People with knee or other joint problems should alert their instructor as to their condition prior to the start of class.
Misconceptions
Although Zumba is based on dance, you do not need a dance background to enjoy and benefit from Zumba training. Routines are based on straightforward choreography that incorporates layers of challenge---so you can stick with a level that works for your needs. Zumba training is ultimately about having fun while you work out.
Potential
A Zumba class improves your cardiovascular health and burns calories. Depending on your size, age, gender and intensity of movement, you can expect to burn as much as 500 calories in one hour. "The New York Times," in a lifestyle section article published on July 10, 2008, reports that students become almost "feverish" about their Zumba training. This energy is contagious and may help you stick to an exercise routine, even if you have had trouble with exercise adherence in the past.
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