Cellulite is a substance that forms under the skin and gives it a rough, dimpled appearance. This trapped fat does not cause any physical harm, but it can cause you to feel self conscious. The glutes are common locations for cellulite, and you can do specific exercises that target this area to help reduce it. Aim for 10 to 12 reps and three to four sets with each exercise.
Stair Climbing
For you to lose cellulite, you must focus on weight loss in your glutes, and the rest of your body for that matter. You can do this by performing any type of cardio, but there are some types like stair climbing that put more emphasis on your glutes when you are performing them. Climb for 45 to 60 minutes, three times a week.
Plie Squats
Plie squats are also known as sumo squats and they are performed with one dumbbell. Stand with your feet in a wide stance and hold the weight vertically in front of your body with your arms straight. The dumbbell should be directly between your thighs at this point. Turn your toes out 45 degrees and lower your body down by bending your knees, keeping your back straight. Stop when your thighs parallel the floor. Stand back up, squeeze your glutes forcefully and repeat.
Leg Press
Leg presses are performed on a leg press machine. Sit on the seat and place your feet shoulder-width apart on the sliding platform. Push it up and move the safety levers over to the sides. Lower the platform down by bending your knees. Stop when your knees form a 90-degree angle, push the platform back up and repeat. Do not lock out your knees when you push the platform up.
Ball Butt Raises
Butt raises are performed with an exercise ball. Lie on your back with your heels propped up on the ball. Place your hands on the floor by your sides and press your heels into the ball to lift your hips. Squeeze your glutes forcefully and hold for a full second. Slowly lower your butt back down and repeat. Maintain a slight bend in your knees throughout the exercise.
Glute Kickbacks
Glute kickbacks can be done with ankle weights. Fasten the weights to your lower legs right above your ankles. Get into a position on all fours with your hands straight under your shoulders and your knees straight under your hips. Lift your right leg off the floor and push your foot up towards the ceiling, keeping your knee bent in a 90-degree angle. Squeeze your glutes forcefully, slowly lower back down and repeat. Do a set and switch legs.
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