When you consider that some 700 types of bacteria live in the human mouth, based on estimates provided by Harvard University, it's no wonder that many people experience chronic bad breath. Breath odor can be caused by poor hygiene, foods like garlic and onions, and certain medical conditions including kidney failure, diabetes and cancer. A wide assortment of mouth rinses and breath mints are available to temporarily combat and/or prevent bad breath. Home remedies and self-care methods, when carried out regularly, may also help.
Fruit Solutions
Chronic bad breath may be temporarily abated with certain fruits. For example, pineapple juice may help freshen your breath. Gargling with freshly squeezed lemon and water can also eliminate breath odor. Eating an apple every day may curb foul-smelling breath, as apples act as an oral purifier by eradicating bacteria.
Herbal Antiseptics
Tea tree oil and cloves are natural antiseptics that may wipe out chronic bad breath for a time. Mix ¼ tsp. of ground cloves or three whole cloves in 2 cups of hot water. Steep the mixture for about 20 minutes and pour through a strainer. Gargle with the clove mouth rinse two times a day. Also try using toothpaste that contains tea tree oil or place a couple of drops on your regular toothpaste. Tea tree oil is a potent disinfectant and germ fighter. It's important not to swallow tea tree oil; The American Cancer Society says it may cause drowsiness, stomach upset and rashes when ingested.
Water
The battle against chronic bad breath should including drink lots of water. This will help keep your mouth moist, which will help rinse away food particles and fight the buildup of bacteria. If your mouth is continuously dry, your dentist may prescribe a medication that promotes the flow of saliva.
Sugarless Gum and Candy
Chewing sugarless gum or candy also stimulates saliva production and helps clear away debris from your mouth. Consuming a strong mint or fresh parsley can also improve bad breath in the short term.
Hygiene Practices
Always brush your teeth for at least two minutes after you eat. Baking soda or a paste made with hydrogen peroxide may discourage the growth of bacteria by reducing the acidity in your mouth. Make sure you also brush your tongue gently to clean away bacteria and dead cells. Floss your teeth a minimum of once per day to remove food debris from between your teeth.
