1. A Sign of a More Serious Illness
Urinary incontinence affects about 13 million Americans according to the National Institute of Health, but the underlying cause can vary vastly from person to person. In some cases, frequent urination is an indicator of a more serious illness. Urinary problems may occur in the kidneys, urethra, bladder or the prostrate gland in men, or all of the above. If you experience accompanying symptoms like blurred vision, extreme thirst or weight loss, it may mean diabetes. Extreme pain and blood in the urine might be a sign of urethra cancer. Other serious ailments that can cause frequent urination include kidney failure, bladder and kidney cancer, multiple sclerosis and polycystic renal diseases. Keep track of your symptoms, and talk to your doctor to achieve the correct diagnosis.
2. Prostate Problems in Men
Because the prostrate gland wraps around the urethra, any major increase in its size can restrict the flow of urine. It is not always known why the prostrate enlarges, but it may be a result of bacterial infection. To overcompensate for the restricted urethra, the bladder may contract more forcefully to squeeze out urine. This leads to a powerful and more sensitive bladder muscle that may lead to frequent urination.
3. Temporary Causes
Some foods, drinks, medications and substances lead to temporary frequent urination. Alcohol and caffeine make the bladder fill quickly and cause urges to urinate. Alcohol can cause extra trouble because it impairs judgment over when its time to urinate. Drinking large amounts of fluids in a short amount of time also can cause repeated trips to the restroom. Carbonated drinks, tea, coffee, artificial sweeteners and citrus fruits are also known to exacerbate frequent urination by irritating he bladder.
4. Pregnancy and Birth
Hormonal changes, extra pressure on the bladder and stress can weaken key muscles in the urinary system that control urination. Weakened muscles cant handle the extra pressure and weight during pregnancy and childbirth. The birthing process can also lead to nerve and tissue damage that could cause a prolapsed pelvis in which the bladder, uterus, rectum or small intestine protrude into the vagina.
5. Nutritional Deficiencies
Frequent Urination doesn't necessarily point to a problem with the urinary system. It may simply be the result of a nutritional deficiency. Keep a diet diary, and consult with your doctor to see if you are absorbing the correct nutrients. Lack of vitamin B12 is a known trigger that causes frequent urination. Other vitamins that give you back your bladder control include magnesium, calcium and vitamin C.
