While spot weight reduction is not truly possible--whether it's in the belly, hips or butt--you can take a number of steps to rid your middle of those extra pounds, firm up your belly and slim down elsewhere, too. Of course, reducing your calorie consumption will complement whatever exercise regimen you employ. The key is consistency. The staff at the Mayo Clinic advises that "Daily, moderate-intensity exercise is the best way to lose belly fat--when you lose weight and tone your muscles, your belly fat begins shrinking, too."
Running
Running is, without a doubt, one of the best exercises to burn fat. But as an article in RunnersGuide.com notes, the body can get used to the same running program and adapt by using calories more efficiently. The result is that you may lose several pounds a few weeks into your running program, but your weight loss may slow down or plateau. To keep your body "guessing," mix up your routine by increasing the distance you run or changing your pace on alternate days. Also, if you currently jog or go for brisk walks, work some sprints into your regimen to burn more calories and give your body a new challenge.
Roll-ups
This exercise will burn some calories while also toning the muscles around the abdomen, according to Prevention.com. Lie flat on your back with your arms over your head. Take a breath and bring your arms out in front of you. As you exhale, slowly lift your head, shoulders and back off the ground "one vertebra at a time." When you're in a sitting position, inhale and pause. Then exhale as you slowly lie back down, again one vertebra at a time. Repeat 10 times.
Side Ab Slide
Increase the intensity and variety of your exercises as your fitness improves, advises Grace De Simone, national group fitness director for Plus One Fitness, on Prevention.com. As a good starting exercise to for firming the waist, she suggests the side ab slide. Start by lying on your left side, propped up on your left elbow and forearm. Place your right arm on your side and then slowly bend at the waist, sliding your right arm down your side to your knee. Do two sets of 12 to 15 repetitions on each side. As you get in better shape, add some challenge by lifting up to hip level or higher as you bend, and slide your arm down your leg at the same time.
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