Testosterone is considered to be the "king" of all the male hormones. Healthy testosterone levels make a man feel strong, vibrant and youthful. Natural testosterone levels begin to diminish as men get older, resulting in reduced muscle mass, energy and sexual desire. A healthy lifestyle can support proper testosterone levels through a combination of nutrition, exercise and adequate sleep. You are what you eat, and your diet plays a major role in regulating proper testosterone levels and facilitating a healthy lifestyle.
Oysters
Poet Jonathan Swift once said, "He was a bold man that first ate an oyster", and by the looks of them, you can understand why. Research tells us, however, that oysters can be extremely beneficial for hormone support because they are excellent sources of important minerals, most importantly zinc. According to the National Institutes of Health (NIH), zinc is essential for natural testosterone production and the regulation and maintenance of sperm. As a supporter of the endocrine system, zinc is an essential mineral that is important in prostate gland and reproductive organ health.
Avocados
Avocados are a very unique fruit because of their flavor and texture, but what makes them really stand out are their nutritional value. Packed with essential fatty acids, Avocados are considered a great food choice for naturally increasing testosterone levels. Dietary fat is a key source of energy and is vital for proper growth and development of the body. According to the NIH, fat plays a major role in maintaining proper hormone and cholesterol levels throughout the body. Not all fat is the same, and research tells us that avocados are the best way to incorporate essential fatty acids that are vital for health.
Brazil Nuts
A few nuts a day can keep the doctor away. Nutritionally, Brazil nuts are perhaps the highest dietary source of selenium, an essential trace mineral and potent antioxidant. Only 1 oz. of Brazil nuts will ensure you get more than 10 times the recommended dietary allowance of selenium. The NIH reports that selenium can boost testosterone levels in men and it has been found to improve sperm production and motility. The best way to ensure you get the daily requirement of all these essential vitamins and nutrients that support testosterone is to consume a balanced diet that contains a healthy variety of foods from the food guide pyramid.
