There are a plethora of Pilates DVDs to choose from. The most popular with its celebrity endorsements, is Winsor Pilates. You can also buy DVDs produced by fitness celebrities who have added Pilates to their repertoire, or educational entities, such as Stott Plates, geared more to the technical end of the spectrum. The key to choosing a DVD for you is to know your Pilates personality.
What to Look For
When selecting your DVD, make sure that there are progression options. This will allow you to improve your skill level and get the most out of your purchase. Also consider if you have any special needs, such as pregnancy, arthritis, lower back pain or athletic conditioning, before purchasing your DVD. Be wary of marketing ploys and promises of rock-star lower abs and stay with DVDs that are taught by Pilates instructors for the most authentic experience.
Pilates Style
The approach to Pilates has evolved greatly. Some DVDs are more fusion based, incorporating a variety of exercise techniques and philosophies, while others are more classical in nature. Look for the six Pilates principles in your workout to make sure that you are doing Pilates and not a core workout dressed up to look like Pilates. The six principles are: control, breath, center, fluidity, precision and concentration.
Considerations
The instructor is a key element in making the DVD worth putting on every day and going through the workout. Energy, pacing, level of challenge and DVD options will make you come back to the mat every day for another workout. If you don't like the instructor, you just lost $20.
Benefits
A home-based Pilates program on DVD has many benefits. Convenience, privacy and affordability are among the top reasons to choose to workout with a DVD. The benefits of participating in a Pilates program include improved core strength, enhanced muscle tone and balance. It can improve flexibility, reduce stress and increase energy. It is no wonder that someone you know is doing Pilates.This is a low impact exercise that is suitable for every body type and fitness level. Purchasing a DVD can make it accessible in a cost-effective, no-excuse way.
Getting Started
If you are new to Pilates, make sure you are cleared by your physician before you start your at-home program. Working out for the first time without the hands-on instruction of a professional has its risks. Make sure the DVD you select is appropriate for you. There are ample reviews on DVDs online. Take some time to do a bit of research before you decide. Set yourself up with a good quality mat and dedicate a space in your home for exercise.
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