Medical science still does not know the cure or the main causes of Irritable Bowel syndrome (IBS). However, sufferers can manage IBS by attending to its symptoms of bloating, constipation, diarrhea and intestinal pain. Prescription medications sooth these symptoms by calming the spasmodic actions of the colon. Alternative medicines take a different healing track, as they indirectly support the digestive system through dietary changes and the psychological aspects of IBS.
Benefits
Alternative and complementary medicines (CAM) for IBS addresses the changes that sufferers can make in their lives to reduce symptoms. CAM also focuses on the emotional and psychological aspects of health. In this way, the "whole person" receives treatment; not just the body symptoms. For a condition like IBS, sufferers manage their pain by avoiding triggers and taking proactive steps to stay mentally and emotionally balanced.
Evaluating Probiotics
Probiotics, a dietary supplement of bacteria, contribute to healthy digestion. Yogurt, fermented milk, and tempeh are full of these "healthy bacteria." Consumers can also find priobiotics as an over-the-counter health supplement, usually as Lactobacillus and Bifidobacterium. Scientific support for probiotics is thin, but recent research has supported the claim that probiotics aid in treating IBS. For example, a 2006 study published in the Journal of Gastroenterology concluded that probiotics, "may suppress the low-grade inflammation associated with IBS or restore normal local immune function."
Dietary Concerns
Eating certain foods and beverages triggers IBS. Avoid spicy foods, processed foods and excessive sugar. Also do not indulge in alcohol and caffeine, or at least cut down the levels of these irritants in your daily diet. Instead, stick to whole grains and fresh fruits and vegetables. Don't forget the fiber, but design a new diet full of vitamins, nutrients and flavor as well.
To sooth the digestive track, try peppermint oil. The medical community supports peppermint as an effective aid for IBS and for indigestion in general, despite the herb's humble beginnings as a folk remedy. The National Center for Complementary and Alternative Medicine suggests to take this essential oil as a pill, or in herbal teas. Do not apply peppermint oil directly to mucus membranes as this sweet smelling but powerful herb can irritate sensitive tissues.
Benefits of Hypnosis
Hypnosis has a long history of use as a psychological tool, but scientists have ignored this treatment for most of the 20th century. In the last several decades, the tide has changed, and psychologists promote hypnosis for pain management in lifelong or recurrent conditions. Although some studies have found no effects, a 2005 review of hypnosis treatment studies published in the American Journal of Clinical Hypnosis reported "hypnosis consistently produces significant results and improves the cardinal symptoms of IBS in the majority of patients."
Reducing Stress
Life stressors play a major role in the strength of the immune system, which is inversely correlated with IBS. In other words, the more you relax, the more likely IBS will not flare up. While external life stressors cannot just "go away," alternative treatment activities like meditation can help regain calm. Make a habit of meditating for 10 minutes a day, or whenever anxiety or IBS pain increases. Other effective stress-reduction techniques, according to the National Digestive Diseases Information Clearinghouse, include yoga, regular exercise and getting enough sleep.
