Menopause signals the end of a woman's ability to bear children, and in the years preceding her last menstrual period, she may experience symptoms as her hormones fluctuate. Hormone Replacement Therapy (HRT) is the traditional way doctors treat menopausal symptoms, but the Mayo Clinic reports that HRT is not without risks, including increased incidences of heart disease, breast cancer, clotting and stroke. Fortunately, medicinal herbs exist to treat the symptoms of menopause, but they may not be effective for all women, and you should consult your doctor before discontinuing conventional medical treatments.
Hot Flashes/Night Sweats
Closely associated with menopause, hot flashes may come on suddenly, increasing body temperature, often centering in torso, neck and face, causing flushing and perspiration in addition to an uncomfortable feeling of heat.
The Gale Encyclopedia suggests a few medicinal herbs to reduce hot flashes or night sweats. These include chickweed, violet, sage, motherwort, wild yam, ginseng and fennel. A doctor of naturopathy or a certified herbalist should recommend a dosage.
Mild herbal forms of estrogen, called "phytoestrogens," may reduce hot flashes and night sweats. Available in licorice root and red clover, these phytoestrogens may alleviate heat surge episodes.
Concentration/Moodiness
Menopausal women may complain of the inability to focus on their tasks, and the presence of moodiness. The Gale Encyclopedia suggests using some herbs such as oat straw, sage, hawthorn ginseng, ginkgo biloba, black cohosh, chasteberry and evening primrose to help balance your mood and foster concentration. These herbs are available at health food stores, but consult an herbalist for dosage instructions.
Other Physical Symptoms
In addition to hot flashes, menopausal women may experience other physical symptoms, including vaginal dryness, dry skin, flatulence, excessive menstrual bleeding, breast tenderness and insomnia.
Gale lists black currant and evening primrose as herbal remedies for breast tenderness. Valerian and skullcap may help you get a good night's sleep, while ginseng and flaxseed may reduce vaginal dryness and boost your energy level.
Discontinue the use of medicinal herbs if you develop side effects and notify your doctor.
References
- Mayo Clinic: Menopause: Hormone Therapy
- Mother Nature.com: Menopause
- "Gale Encyclopedia of Alternative Medicine, Volume 3"; Jacqueline L. Longe; 2005
