Today's stressful and caffeine-filled society can have many physiological effects on the body, not the least of which is decreasing the libido. As women age, the sex drive sometimes takes a backseat to the day-to-day obligations of life. Research indicates that taking herbal supplements can help women bring the spark back into the bedroom, but any condition can have an underlying medical cause. Anyone beginning an herbal regimen for any condition should consult a doctor.
Ginseng
The U.S. National Institutes of Health reports that studies suggest that combining ginseng with multivitamins can improve the sexual function of menopausal women. It is also believed to help nonmenopausal women suffering from decreased sex drive.
Yohimbe
Yohimbe has been called an herbal Viagra, researchers at the Science Channel report. The herb is harvested from the bark of the West African tree and is believed to work by stimulating nerve centers of the spine. It is most often sold as a treatment for male erectile dysfunction, but the National Institutes of Health reports that limited research indicates it could help women suffering from loss of libido. Researchers at Discovery Health caution that the herb is most often available by prescription, and should be taken under a doctor's supervision.
Maca
Maca has been found to stimulate the production of estrogen, progesterone and testosterone in the body, helping to increase sexual appetite. Because maca balances the body's hormones, it can help ease hot flashes, night sweating and other symptoms during menopause, and increase sexual drive. Researchers at the Discovery Channel website report that the modern use of maca as a way to boost sexual function is on the rise.
Horny Goat Weed
Researchers at the Discovery Channel's Discovery Health website call horny goat weed a "time-tested aphrodisiac that increases libido in men and women." It has been used for over 2,000 years and is a leafy plant that grows at higher altitudes. The herb is used to increased sexual function, boost energy levels and ease the discomfort of menopause, researchers report.
Damiana
Often referred to as the "wild yam," damiana has been traditionally used as an aphrodisiac, and recent analysis indicates that the herb can stimulate blood flow to the clitoris, experts at the Discovery Channel say. Taken at bedtime, damiana has been reported to have a reputation for producing erotic dreams.
