Wu style Tai Chi is one of the three main branches of Tai Chi exercise, with the other two being Yang and Chen. It was developed in the 19th century and is still practiced as of 2010, growing in popularity as are all styles of Tai Chi. As is common to all of Tai Chi, there are many positive effects on the health of body and mind. If the art is taught in its complete form, it can also be used as a martial art.
Tai Chi
Tai Chi or, more correctly, Tai Chi Chuan has been practiced in China for hundreds of years. The legend is that it was created by a 12th century monk named Chang San Feng. According to this legend, it was developed as a method of self-defense based on yielding rather than attacking with force. Tai Chi practice includes meditation and breathing exercises as well as forms that can be thought of as moving meditation. They are meant to be performed slowly, concentrating on the breath.
History
Wu style Tai Chi was developed in the second half of the 19th century by Master Wu Chuan Yau. He was a student of the Yang style of Tai Chi. The form was further developed by his son, Master Wu Chien Chuan, who significantly modified the forms that his father passed on to him. Among other changes, he came up with more practical applications. The style was opened up to the public to learn in 1924 when Master Wu Chien Chuan, along with others, founded a school for martial arts. A further significant event in the acceptance of Tai Chi occurred in 1954 when Master Wu Kung Yi took part in a match in which he proved its efficacy despite his opponent being 20 years younger.
Exercises
Wu style Tai Chi includes two main aspects, the long form and push hands. The form contains all the elements used for self defense. However, these are not readily evident when performing it slowly as intended. By doing the form and becoming accustomed to the movements, a person can later do them faster if needed in combat. Push hands is an exercise where students pair off and perform exercises together, learning to feel the energy of the other person, which is the basis for actually using these exercises as a martial art.
Differences
Compared to the other main styles, Yang and Chen, the Wu style has a stance that is smaller, meaning the legs are closer together throughout the form. The rear foot is kept facing forward, parallel to the one in front, rather than turned out. The leaning of the body is more exaggerated in this style, with the weight in one foot rather than being distributed evenly. Because of the stance and the movements which are smaller, there is a greater focus on balance and leg strength.
Benefits
All the exercises encompassed in Wu style Tai Chi help the practitioners develop balance and coordination. Regular practice leads to relaxation of the body and mind, relief of stress and improved circulation. All of these result in better overall health. Many studies have been done on the benefits of Tai Chi practice, which include lowering of blood pressure, greater mobilization of joints and improved mental focus.
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