After menopause, hysterectomy, pregnancy or lactation, many women experience a decrease in estrogen levels. This key hormone governs a number of critical processes within a woman's body; low estrogen levels can cause low libido, vaginal dryness, infertility, mood disturbances, insomnia and hot flashes. No scientific studies have conclusively demonstrated that estrogen-containing foods can improve hormone balance in women. Nevertheless, many women turn to a specialized diet as a treatment for hormonal imbalances.
Soy
Foods containing soy include an array of isoflavones--estrogen-like compounds that may contribute to human health and wellbeing. Of the isoflavones found in soy, two--genistein and daidzein--have been investigated for their possible benefit for menopausal women. Tofu, soy milk, tempeh and soy-based meat analogs all offer this important benefit.
Fennel
A relative of the dill plant, fennel also contains compounds that are chemically similar to estrogen. Fennel seed is a sweet-tasting spice with a licorice-like flavor; the root is commonly used in Italian cooking. Fennel is also rich in fiber and antioxidants.
Dairy Products
Dairy products like milk, cheese and yogurt contain naturally-occurring estrogen and progesterone. Contrary to common misconceptions, dairy products contain hormones even if the cow has not been treated with recombinant bovine growth hormone (RBGH).
Alfalfa
Like fennel and soy, alfalfa is an excellent source of phytoestrogens. While alfalfa leaves are far too coarse for most humans to enjoy, the sprouts make a delicious addition to sandwiches and salads. Alfalfa tablets are also available as a nutritional supplement.
