Smoking cigarettes is an addictive habit that can damage your body in a multitude of ways. In addition to potential respiratory problems, including emphysema and lung cancer, smokers also suffer from the yellowing of fingernails and teeth, the dulling of senses and bad breath. Quitting smoking is not an easy task to accomplish and can bring numerous withdrawal symptoms. When you are fighting a craving, there are different tips and tricks you can use to stay away from your cigarette and lighter.
Eat Your Cigarette
Eating cigarettes and the chemicals contained in them isn't healthy, but it can help you kill your appetite for them. Whenever you have the desire to smoke, eat your cigarette instead of lighting up. This will be disgusting to do, which is exactly why it's helpful--consuming cigarettes will help develop a distaste for the product and adjust your senses so that they associate the smell of cigarettes with an unpleasant experience.
Find a New Break Habit
Smoke breaks can be a convenient reason to step outside or away from your work and enjoy a few moments of freedom. As a result, quitting smoking can deny you that extra reason for recess and compound your stress and anxiety. Instead of eliminating these breaks altogether, replace your cigarette with a snack, such as an apple, or by taking a quick walk to get your blood pumping and refresh yourself.
Suck on Toothpicks
Sometimes the comfort of holding something in your mouth can quell the withdrawal of oral fixation while your body adjusts to the lack of nicotine flowing through your system. Using toothpicks will help replace the sensation provided by cigarettes; you can also use flavored toothpicks if desired.
Visit an Acupuncturist
According to the Reader's Digest website, acupuncture can help curb cigarette cravings. Visiting an acupuncturist for treatments while you are going through withdrawal can ease your discomfort and make it easier to say "no."
