With all the information out there about the dangers of smoking, there's every reason to quit lighting up. The biggest problem smokers face is the addictive nature of cigarettes. In addition to the nicotine being addictive, behaviors related to smoking become habits which are difficult to break. Recognize that "smoky thinking," advises Smoke Free, and stop being a victim to cigarettes. Find ways to quit that work for you.
Increase Fluids
Once you decide to quit smoking, increase the amount of fluids you consume. This can include water, juice and other beverages that will hydrate your body, but remember that anything besides water will have calories. If you stick a straw in your mouth and suck water when you have the urge to smoke, that's one less puff of nicotine you'll inhale.
Avoid Partner Habits
Some things seem to go well with cigarettes, such as coffee and alcohol. If this is the case for you, avoid those partner habits that will tempt you to light up.
Exercise More
As soon as you quit smoking, increase your fitness level. Spend more time at the gym or go for long walks after dinner rather than lighting up.
Use a Cigarette Substitute
If you are heavily addicted to nicotine, you may benefit from nicotine patches or "smokeless" cigarettes, which can get you through the most difficult stages of quitting in the beginning. For those with a strong need for oral gratification, try chewing gum.
Set a Quit Date
Jot down a realistic goal of when you'll quit smoking. Once the date arrives, Readers Digest recommends getting rid of everything related to smoking so you won't have the temptation in front of you.
List Reasons to Quit
Write down all the reasons you should quit. Include health benefits and people who care about you. When you start to feel the urge to light up, the list will serve as a reminder of why you've made the decision not to smoke anymore.
Be Prepared
Before you quit, make a list of alternatives to smoking. This may include having a glass of water, taking a walk around the block, kissing your spouse or anything else that will keep you away from the cigarettes.
Get Therapy
Many different disciplines have therapists who may be able to help you kick the smoking habit. Contact a psychologist, hypnotist or acupuncturist who specializes in smoking cessation.
Join a Group
Find and join a smoking cessation group in your area, advises the Mayo Clinic. In addition to the accountability, this will provide a support system with people who understand what you are going through.
Save Money
Have a piggy bank or other vessel to hold the money you'll save on cigarettes. For every day you don't smoke, put the money you'd save on buying cigarettes into the bank. After a designated time, use this money as a reward for quitting.
