Vitamin E protects skin from environmental dangers such as pollution and ultraviolet light. It also improves the strength, condition and elasticity of skin, reducing scarring, fine lines and wrinkles. Vitamin E can be found in topical products in its alcohol form, alpha-tocopherol, which absorbs easily into skin. It can also be taken internally through the use of vitamin capsules in the form alpha-tocopherol acetate, which can benefit skin and over the entire body.
Step 1
Use facial products that contain vitamin E. Some cleansers, lotions, creams and cosmetics contain vitamin E and are made especially for customers who want to reduce the appearance of fine lines and wrinkles. Wash your face with a cleanser containing vitamin E one to two times daily, and use a moisturizer containing vitamin E every morning and evening or whenever your skin feels dry.
Step 2
Rub vitamin E oil directly onto stretch marks once a day. This will build the elasticity in the skin and lighten the marks. You can also rub the oil directly onto acne or hemorrhoids to reduce inflammation or provide relief from pain.
Step 3
Apply a sunscreen with an SPF of 30 or higher that contains vitamin E. Apply the sunscreen 30 minutes before going outdoors to allow the active ingredients to seep into your skin. Vitamin E protects skin from ultraviolet light, which means it can help prevent sun damage and sunburns.
Step 4
Consume foods high in levels of vitamin E to get the maximum benefit for skin. Avocados, whole grains, nuts and green leafy vegetables are sources of vitamin E.
Step 5
Take vitamin E capsules once a day. Taken internally, vitamin E can relieve skin conditions such as erythema, a skin disease with painful red lumps.
Step 6
Talk to your doctor about prescription-strength creams that contain vitamin E if you suffer from skin conditions such as eczema or psoriasis. Vitamin E can relieve and prevent symptoms, such as itching and inflammation, of these skin diseases.
Things You'll Need
- Facial products containing vitamin E
- Sunscreen with vitamin E
- Vitamin E oil
- Vitamin E capsules
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