Traditional Asian cuisine is quite different from the dishes found at takeout Chinese restaurants and Japanese hibachi-style grills. For instance, what Americans know as Chinese food is the result of immigrants adapting to American culture and the...
Asian cuisine has a seductive aroma, scrumptious flavors and exquisite display of colorful foods that stimulate your appetite. Yet hidden in the foods on your plate is a truth that may unravel your gastronomic impulses. Many Asian meals are high...
If you have high cholesterol, your doctor may recommend a statin, one of a class of medications that lower cholesterol. Specific Asian foods are not the equivalent of statins. However, the traditional Asian diet of whole-grain rice, minimal animal...
The foundation of many Asian diets -- including Japanese, Thai, Chinese and Malaysian -- are starchy man-made foods such as tofu, rice and noodles. While tasty and nutritious, they have no place in the Paleo Diet --the term for a wide range of...
About one-third of all adult Americans are obese, about 8 percent of the American population suffers from diabetes, and heart disease causes about a third of all deaths in the United States. Dietary choices in the United States have a direct...
Your liver is responsible for several vital functions in the body, including cleansing the blood, producing the important digestive liquid, bile, and is instrumental in storing energy in the sugar called glycogen. Diets high in alcohol and fat can...
According to the U.S. Food and Drug Administration, intolerance to glutens in wheat, barley and rye is far more common among North Americans of European descent than among people descended from areas of China or Japan where wheat played no part in...
A traditional Asian diet is generally low in fat, dairy products and meat, which may be responsible for an increased life span and a reduced risk of certain diseases, according to Monique Gilbert in her book "Virtues of Soy." In fact, several...
"Asian diet food" is a broad category that is difficult to define, particularly because there are so many Asian countries with distinct culinary traditions. The eating plans that make up the Asian diet do have a number of commonalities, however,...
Asian cuisine runs the gamut from deep-fried chicken to spicy curries to raw fish. Although different restaurants will have different recipes, each with their own calorie profile, the U.S. Department of Agriculture provides baseline information...
Asian food is a popular cuisine choice due to its rich, flavorful and sometimes exotic fare. Unlike American diets that are high in saturated fats, Asian diets generally contain a well-rounded balance of nutritional sources, according to Letha...
Whole foods are food items that are not processed or refined, particularly fresh fruits and vegetables and whole grains. Asian healing traditions have long utilized whole foods for treating a myriad of health conditions, such as diabetes, high...
The term Oriental food is an all-encompassing phrase for food from China, Japan, Malaysia, Thailand, Indonesia and Singapore just to name a few. The calories in rice and Oriental food vary by food selection, cooking method and portion size.
Udon noodles are thick, Japanese wheat noodles similar to Italian linguine. Cook udon noodles in stir-fries or in a hearty soup. Traditional udon soup uses a fish-based stock called dashi, which you can find in Asian food stores. If you cannot...
Kamaboko is a Japanese food that is made of pureed or ground white fish. Most commonly, kamaboko is white, but it sometimes is dyed with food coloring on the surface to alter its color. Common colors kamaboko can be found in are red, pink, brown,...
Spicy Thai beef salad is made with seared beef, fresh vegetables and aromatic spices. The key to an enjoyable and easily prepared Thai beef salad is to use a high-quality cut of beef that will cook quickly and remain tender. You can serve the...
A wok is a standard piece of cooking equipment in Chinese cooking, designed to cook foods very quickly. Cooks typically use woks to prepare stir-fries, which are extremely healthy if you use nutritious ingredients. Cooking the food very quickly...
Custom requires the use of chopsticks when you eat Asian food in Japan. Chopsticks, called ohashi in Japanese, can be difficult for some Westerners to learn. In addition to learning the practical aspects of handling the utensils, visitors to Japan...
Many Asian food dishes use chili paste as the key spice in marinades, condiment sauces and flavoring vegetables. Koreans use red chili paste in making Korean barbecue ribs, also called kal-bi, or use it as a dipping sauce with fresh vegetables. If...
Japanese pan noodles are a stir-fried dish similar to Chinese lo mein. The dish traditionally uses thick buckwheat-based udon noodles fried in a wok and seasoned with a thick, sweet sauce. Serve the noodles alone or add meat and vegetables for a...
Whether you're running a business or a household, you may not have enough time to cook nutritious, low-fat, low-calorie meals, or set aside time to exercise three or more times per week. Despite this, there are still ways for a woman on the go to...
When you're craving Asian food, there is no need to go to a restaurant when you can cook stir-fry in the comfort of your home. Stir-fry is easy for novice cooks to prepare with the right equipment and ingredients. The ingredient possibilities for...
A typical Chinese diet is fundamentally different from the Western diet. Although the latter features plenty of meat, fried foods, sugary desserts and few fresh or whole foods, a Chinese eating plan is based on fresh vegetables and fruits, grains...
One of the most popular appetizers, sushi, is comprised of seaweed, fish and rice. There are many forms of sushi, which include Temaki, hosomaki, uramaki and futo maki. One of the most eaten forms of sushi in America is hosomaki, which are small...
Most foods marketed as microwavable can be cooked in more traditional ways as well. Microwavable rice is no exception. This is the same type of fast-cooking rice that has been around for decades, long before microwaves were a common appliance in...
Indian food is typically made up of vegetables and legumes, making for healthy choices when you're choosing from an Indian restaurant menu. Unfortunately, some Indian food can be drowned in creamy sauces, large pieces of unleavened bread and extra...
If you've plateaued in your weight-loss quest or just need some new ideas to keep your motivation in place, there are many tips to help you change or improve your workouts or eating habits. To ensure that any new techniques you use to burn or...
One of the primary reasons people discontinue or cheat on their diet plans is hunger. Hunger pains are natural responses to decreases in dietary calories. Controlling hunger pains is often the most difficult adjustment to make when beginning a new...
Durian is a tropical fruit native to Southeast Asia. The fruit has a tough, spiny outer skin and the interior has a strong, pungent odor and a thick, buttery texture. Fresh durian is expensive and difficult to obtain in the United States. You can...
Asian food is popular restaurant fare and more recently healthy at home cooking. Try these tips for buying Asian food in this healthy shopping video.
MSG is a flavor enhancer that is added to Chinese and Asian foods, canned foods, frozen foods and some soups. Learn how to avoid excess MSG's in this nutrition video.
Nut allergies can be annoying and sometimes fatal. Learn some tips on choosing and avoiding certain nuts in this video.
