Asparagus

How to Substitute Frozen Asparagus for Fresh Asparagus

A highly regarded vegetable, both for its taste and nutritional value, the distinct flavor of asparagus makes it ideal to include in numerous dishes, casseroles, soups and stews. You can easily use asparagus that is frozen in place of fresh in a recipe or as a side dish. The key to making frozen vegetables taste fresh and not soggy is to avoid overcooking them; most often vegetables are partially cooked soon after they are harvested and before freezing. Therefore, the cooking and preparation time would be less than if the asparagus were fresh.

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All About Asparagus

Nutritional Values of Asparagus Spears

Native to the Mediterranean, asparagus spears were once consumed by the ancient Greeks and Romans, who ascribed medicinal properties to the vegetable. Nutritionally, asparagus makes a very low-calorie, fat-free diet side dish w...

Blanched Asparagus

Blanching is a necessary step involved in preparing asparagus for the freezer. Blanching by boiling or steaming is a method of heating vegetables quickly to stop the action of enzymes, which are natural substances that allow ve...

How to Pan Steam Asparagus

asparagus is a vegetable that is part of the lily family and usually serves as an appetizer or side dish. The asparagus plant is durable, producing new vegetables for 15 to 20 years after it has been established in the soil, ac...

The Advantages of Asparagus

asparagus is a spring vegetable and member of the lily family. Also known as asparagus officinalis, it is a widely cultivated crop throughout Europe, northern Africa and western Asia. It is one of the most nutritionally balanc...

How to Eat Asparagus With the Fingers

...good friends and family, but the food itself can often make meals an etiquette minefield. Each piece of food has its own eating procedure -- often, more than one, depending on how the food is served. Asparagus can be particu...

How to Boil Asparagus Stalks

One of the first signs of spring is fresh asparagus taking center stage in produce sections and farmers' markets. Boasting a significant amount of vitamins A and C, asparagus is also a substantial source of dietary fiber. Altho...

How to Eat Asparagus

Asparagus is nutrition-packed vegetable that comes into season in early to late spring, although it can be found in many grocery stores throughout the entire year. Asparagus not only contains essential vitamins and minerals lik...

How to Blanch Asparagus

...ath gently tenderizes raw foods but leaves them with a crisp, crunchy texture. Blanching also prepares foods for freezing by stopping enzyme actions that can cause a loss of texture, flavor or color. Asparagus, a fibrous and...

Nutritional Values of Asparagus

The word "asparagus" is derived from the Greek word "aspharagos," which means "shoot" or "sprout." English-speaking Europeans called it "sparrow grass" until the late 1800s, according to the California Department of Public Heal...

Health Benefits of Asparagus Puree

Pureed asparagus is an appropriate and pleasant-tasting dish for babies, those recovering from surgery and elderly people who have problems swallowing. The best-tasting asparagus is moist and firm; the width of the spears is no...

How to Steam Asparagus on the Stove

Hailing from the lily family, Asparagus is a nutritionally beneficial vegetable with a tantalizing taste. Asparagus can be enjoyed in everything from salads to casseroles or all by itself. Steaming Asparagus on the stove is one...

How to Microwave Aspargus

asparagus works with a variety of preparation methods, including grilling, roasting and steaming. If you want your green vegetables on the table quickly, the microwave is a simple way to cook asparagus. Adding water to the aspa...

Benefits & Vitamins in Asparagus

Asparagus, a vegetable related to the lily, originated in Asia. Its cultivation began in the United States in the mid 1800s, and today the vegetable grows primarily in Michigan, California and Washington. The per capita average...

Minerals & Vitamins in Asparagus

asparagus is a highly nutritious vegetable, packed with folic acid and supplying more of this nutrient per serving than many other vegetables. Easy to prepare on the stove or grill, a one cup serving of raw asparagus provides 3...

Is Asparagus High in Vitamin K?

Asparagus is a flowering perennial plant that produces long, slender, edible shoots during the spring and early summer. In optimal conditions, these shoots can grow up to 10 inches in 24 hours, according to the Michigan Asparag...

Asparagus Plants & Nutrition

asparagus is part of the lily family, which also includes leeks, garlic and onions, according to the Michigan asparagus Advisory Board. At one time asparagus was touted for it's pain reliving properties, but now it is recognize...

What Is the Nutritional Value of Asparagus?

A report from the Food History Project states that asparagus has been a prized crop for over 2,000 years. Ancient Egyptians believed it had healing properties and used it as an offering to their gods during ceremonies. In addi...