It's no surprise that your health is directly associated with and influenced by the foods you eat. Adopting better eating habits helps improve your health and overall well being. However, making sudden, drastic changes to your diet is hardly the answer. In a world of instant gratification and quick fixes, it's important to understand that habits take time to form. When it comes to dietary changes, slow and steady is a good plan. Consult a qualified dietitian if you need extra help.
Low-calorie diets are defined as diets that restrict calories to fewer than 1,200 per day, according to Dr. Sarah Brewer, et al., authors of "Diabetes Cookbook For Dummies." When you reach your goal weight or decide t...
Artificial sweeteners, including those made with aspartame, have a reputation for causing cancer and other illnesses. However, according to the Food and Drug Administration and the American Dietetic Association, these rumors ar...
...mpaired. The scientific community regularly studies various food and beverage ingredients to determine if it has an effect on Parkinson's disease, and initial studies suggest the artificial sweetener aspartame has little to ...
aspartame, marketed in the United States as Equal and NutraSweet, is an artificial sweetener synthesized from aspartic acid and phenylalanine. Controversy related to the sweetener's possible health effects surrounded aspartame ...
Aspartame is one of the most widely used --- and controversial --- artificial sweeteners in the world, used as an alternative to sugar in sweetening a variety of foods and beverages, such as diet soda, under the name NutraSweet...
Aspartame is an artificial sweetener commonly found in diet sodas and other foods. This sweetener is approximately 200-times sweeter than table sugar. Since other artificial sweeteners such as saccharin created so much controve...
The U.S. Food and Drug Administration, or FDA, approved the use of aspartame as a sugar substitute in the early 1980s. Its approval was a boon for individuals concerned about sugar consumption and calories, as well as diabetics...
Artificial sweeteners such as aspartame show up in diet and low-calorie beverages, and packaged foods. Much sweeter than sugar and lower in calories, aspartame can be useful on a weight-loss program. However, Dr. Janet Starr Hu...
aspartame, an artificial sweetener added to many products, including soft drinks, provides an alternative to sugar with few calories. Although not entirely calorie-free, aspartame, which remains 200 times as sweet as sugar, acc...
Aspartame is one of five artificial sweeteners approved by the U.S. Food and Drug Administration, or FDA, as a food additive. Medical experts and consumer watchdog organizations have various opinions of artificial sweeteners; t...
aspartame is a non-caloric artificial sweetener often found in diet soft drinks, artificial sugar for coffee and other beverages. The use of aspartame is surrounded by controversy. Many physicians and industry experts, such as ...
...eners available today, many of which offer low or no-calorie options for people who want to indulge their sweet tooth but who aren't keen on the calories that normally accompany sweets. Saccharin and aspartame are two sweete...
Aspartame, a widely used artificial sweetener, has gotten a bad rap since its approval in 1974. Fueling the controversy are purported links between the sweetener and a host of diseases, including brain cancer, obesity and auto...
There are a variety of artificial sweeteners and food additives available other than the more traditional sweeteners such as sugar, honey and molasses. Two of these artificial sweeteners, aspartame and sucralose, have been appr...
Aspartame is a flavor enhancer and artificial sweetener sold under several brand names, including NutraSweet, Equal and NatraTaste. Aspartame is approximately 200 times sweeter than regular sugar, and you will find this sweeten...
Aspartame is a widely used artificial sweetener, commonly sold under the brand names NutraSweet and Equal. Aspartame was first approved for sale in the United States in 1981, according to the Food and Drug Administration. The F...
Splenda is a sucralose product and a popular sugar substitute. Aspartame or NutraSweet is another popular sugar substitute that allows you to minimize calories while maintaining a sweet taste in drinks and foods. Although the F...
Almost every food or beverage you come across will have some kind of sweetener in it, frequently in the form of aspartame or sucrose. Over the years, both have been the subjects of growing controversy over whether or not they'r...
Aspartame is an artificial sweetener that is meant to replace sugar and reduce the number of calories you consume. The sweetener is approved by the Food and Drug Administration, but some concern still remains about the safety o...
Aspartame is a non-nutritive sweetener, meaning that it provides a sweet flavor but doesn't contain calories. It's a modified dipeptide, meaning that it's a short, modified protein that you cannot digest. While you may apprecia...
Mention aspartame to anyone who has read up on this sweetener, and you're likely to get a heated reaction. It has been one of the most debated substances included in processed foods, beverages and drugs since it was approved by...
The dangers of aspartame for kids---and adults---are a matter of significant controversy. The FDA has certified that aspartame is safe. But there are fierce opponents of aspartame that claim, with a fair amount of evidence, tha...
The U.S. Federal Drug Administration approved the use of aspartame, an artificial sweetener used as a sugar replacement in many mass produced foods and beverages, in 1974. Since its approval, aspartame's safety has come into qu...
Sugar substitutes such as Sweet 'N Low (saccharin), Splenda (sucralose) and NutraSweet (aspartame) have become staples of the American diet to reduce calorie intake and decrease the amount of sugar in food. The Food and Drug Ad...
Aspartame is an artificial sweetener that is used all over the world in "diet" beverages, chewing gums, gelatin desserts, yogurts, pharmaceuticals, over the counter medications, and more. It is used to replace the sweetness of ...
aspartame is an artificial sweetener discovered in 1965 and became a popular diet additive. As aspartame's popularity grew, so did questions about aspartame's effects. A 2007 review of many aspartame studies in "Critical Review...
aspartame, also known as NutraSweet or Equal, is a popular artificial sweetener and food additive found in beverages, foods and even some medications. Although some have credited aspartame with causing seizures, brain tumors, f...
The health scare over aspartame that claims it leads to symptoms that resemble multiple sclerosis is a popular medical myth, according to the American Council on Science and Health. Nonetheless, the health scare continues to sp...
aspartame is an artificial sweetener that replaces sugar in many foods. According to the aspartame Information Center, aspartame is used globally by 200 million people. It can be found in more than 6,000 products. Examples incl...
