Association Of Reproductive Health Professionals

How to Miss a Period on Purpose Using Birth Control

The ability to skip a menstrual period is just one of the many benefits of birth-control pills. If your period may put a damper on an upcoming special event, a simple process can prevent your menstrual bleeding from occurring. Although this...

The Advantages of Taking Birth Control Pills

While birth control pills, also known as oral contraceptives, are primarily used for the purpose of preventing pregnancy, they have many other health benefits as well. In fact, it is becoming increasingly more common for birth control pills to be...

How to Change a Menstrual Cycle With Birth Control Pills

Many women worldwide practice menstrual suppression, using their birth control pills to adjust their menstruation cycles. Although many women use menstrual suppression to prevent their period from occurring at an inconvenient time, other benefits...

What Are the Causes of Irritable Bladder?

Irritable bladder syndrome, also called interstitial cystitis, affects nearly 700,000 Americans, according to Aetna Intellihealth. This condition, more common in women than men, presents with frequent or painful urination due to an irritation or...

What to Eat After the Delivery of a Baby

Nutrition after pregnancy is just as important as during pregnancy. Not receiving enough food, vitamins or fluids can drain the mother of energy and weaken her immune system, causing her to be more susceptible to illnesses. Mothers who are...

Toxins in Tuna

Boasting heart-friendly fats, protein and other nutrients, seafood is often recommended as part of a healthy diet. Yet ocean pollution and environmental toxins can make some forms of seafood risky to consume, especially for pregnant women or young...

Alesse & Depression

Alesse is one brand name for an oral contraceptive medication that combines Ethinyl Estradiol, a type of estrogen, and Levonorgestrel, a type of progesterone. Alesse is one of several low-dose birth control pills that was created in part to lessen...

Bladder Pressure After High Impact Aerobics

High-impact aerobics are an excellent way to get your heart pumping and your muscles working hard. However, if you are consistently experiencing bladder pressure during or after your aerobics session, consult a physician. You might have an...

Trinessa Birth Control Ingredients

Trinessa is a type of oral contraceptive used for the prevention of pregnancy. It is the generic form of Ortho Tri-Cyclen. Trinessa is a combination birth control pill. It contains both estrogenic (having an action similar to estrogen) and...

How to Choose Oral Contraceptives

Since their inception in the first half of the 20th century, oral contraceptives have given women both reproductive choices and sexual freedom. However, when choosing an oral contraceptive, there are many things to keep in mind: multiple brands...

Top 10 Healthy Fish to Eat

Fish provide an excellent source of low-calorie protein without the fat and cholesterol of red meats. The top healthy fish to eat do not include fish such as shark and mackerel, which are very high in mercury. Mercury is a known carcinogen and a...

Different Family Planning Methods

Couples have many different family planning methods available to them. Each method has its own advantages and disadvantages, and the effectiveness of each method can vary greatly. All couples interested in learning more about these methods should...

Postpartum Diet

Good nutrition is essential to proper recovery after pregnancy and childbirth. Eating a nutritious diet will boost your energy, restore your nutrient reserves, promote your milk supply and help you to gradually return to your pre-pregnancy weight....

Side Effects of Contraceptive Gels

Contraceptive gels contain spermicides to kill sperm, and will also coat the cervix to prevent the sperm from entering. Although contraceptive gels may help to prevent pregnancy, they will not protect against sexually transmitted infections or...

How to Know If You Need to Change Birth Control Pills

Birth control pills, also referred to as oral contraceptives, is a popular method of preventing pregnancy. Birth control pills are over 99 percent effective at preventing pregnancy when used correctly, according to the American Congress of...

How to Cook Lightly Breaded Fish

Fish is unquestionably delectable when fried, but a light, savory breading creates a crisp outer coating and also aids in enhancing the flavor of most fish. Lightly breading fish and baking it allows you to enjoy the crisp texture of deep frying...

How to Compare Birth Control Pill Brands

Deciding which birth control pill to use is tough. Women often receive conflicting information from commercials, advertisements in magazines, recommendations from friends and advice from well-meaning family members. Taking the time to do their own...

Birth Control Options for Fewer Periods

Let's face it--getting a period every month can be a nuisance. For many women willing to take hormonal birth control, the option of suppressing monthly menstruation is available. Although most experts agree that menstrual suppression is safe and...

Contraceptive Gel Side Effects

Contraceptive gels are a method of birth control. These gels contain spermicides and also coat the cervix to prevent the sperm from entering. Although contraceptive gels may help to prevent pregnancy, they do not protect against sexually...

How to Tell a New Partner You Have HPV

Human papillomavirus, or HPV, is a very common family of viruses. There are more than 100 types of HPV, some of which may cause genital warts and a very few of which can cause cancer of the mouth, throat, skin, rectum and genitals. According to...

Calcium & Exercise

Healthy, strong bones support your frame and keep you moving and active throughout adulthood. While you may not think of them this way, bones are living organs that grow and constantly change. Taking care of your bones is important to ensure a...

Activity & Exercise for the Postpartum Mom

Getting into a workout routine after giving birth is beneficial in many ways. Exercise can help you regain your pre-pregnancy body, shed the weight gained during pregnancy and restore muscle strength. Working out can boost your energy and mood,...

Dong Quai and Vitamin C

Dong quai herbal supplement is derived from the dried root of a perennial plant found in Japan, China and Korea. It has been used for thousands of years and is still used today as an alternative treatment for menstrual disorders.

Postpartum Vitamins and Effects of Not Taking Them

Your postpartum nutrition affects how well your body recovers from pregnancy and childbirth. If you are a nursing mother, the quality of your nutrition might also impact the health of your baby. While the nutrients in your diet should come from...

What Are the Treatments for Early Menopause?

Around age 50, the body goes through natural changes that lead to menopause. When this occurs before age 40, it is considered early menopause or premature menopause. It is also sometimes called premature ovarian failure, or POF. As the hormone...

How to Improve the Effectiveness of Birth Control

Many people would like their birth control method to be as effective as possible. Although abstinence is the only form of birth control that is 100 percent effective, there are steps that can be taken to improve the effectiveness of other birth...

How to Start Birth Control Pills After Childbirth

After going through childbirth, the last thing on many women's minds is getting pregnant again. These women should begin birth control before resuming sexual activity after childbirth to prevent another pregnancy, according to the Association of...

What are the Perimenopause Symptoms & Age of Onset?

Perimenopause is the time in a woman's life in which the ovaries start to produce less estrogen, but full menopause has not yet begun. This stage can last months or years. There are a variety of perimenopause symptoms that can occur during the...