Basketball combines graceful athletic qualities like jumping, sprinting and lateral movement with physical contact, and as a result, ankle fractures are a common injury. The ankle joint is made up of three bones: the fibula, the tibia and the talus bone; excess pressure can cause any one of these bones to break and sideline a player for months.
Even worse, it can lead to low blood pressure, rapid heartbeat and breathing, seizures, coma and even death. Staying adequately hydrated is especially important for you, as an athlete. Lack of water can lead to muscle fatigue a...
When you injure your ankle or participate in an activity that requires fast-paced weight changes, extra support can ensure your ankle stays protected. This is where an ankle brace comes in. There are a variety of ankle braces a...
Fatigue refers to the inability to perform at your maximum potential. The four causes of athletic fatigue include lack of energy, pain, mental fatigue and dehydration, according to Dr. Dennis Bobilya, professor of nutritional s...
A blister looks like a raised lump filled with clear fluid or blood. They are not only unsightly but can also be painful. Although athletic tape is often used for physical support of joints or muscles, using athletic tape prope...
Few, however, are as cheap and simple as the judicial use of athletic tape. Because the key to preventing blisters is reducing friction within a shoe, athletic tape is useful as it acts as a buffer to prevent friction from buil...
While there are many ways to treat them, the best way of dealing with blisters is to prevent them from happening at all. Since blisters generally arise from excessive heat and moisture, keeping feet cool and dry is key to keepi...
Whether you're raking the yard or running a marathon, blisters are a painful hassle that can slow you down and even stop you. There are several things you can do to prevent blisters, including protecting areas prone to blisteri...
When they appear, pain, tenderness and mild swelling can take place on the inside of the lower shins. Overuse is one of the main causes of this condition. Runners, athletes and people that have a flat arch in their foot are the...
Athletes are competitive, and many of them aim for perfection. They know that they can hit the ball harder, run faster, pedal with more vigor if they just push themselves a little more. While this mentality might get you to th...
A physician should take a detailed history of each athlete, with an emphasis placed on any past head trauma. A pattern of trauma may indicate that a player is susceptible to head injury, and repeated trauma should trigger addit...
You can't help yourself. Your itchy feet drive you crazy so you can't stop scratching. That's how it goes for tinea pedis sufferers. Commonly known as athlete's foot, this fungus thrives in warm, moist areas between your toes ...
