Sports and athletic endeavors are a big part of many children's lives. Choosing athletic shoes for your child is different than choosing his everyday shoes. Since he will be engaging in athletic activities such as running, jumping and kicking, his...
Athletes in some parts of the world exercise barefoot. This may work for some people, but most of us need the protection and performance potential that a quality athletic shoe offers. The shoe industry has become much more specialized in recent...
Athletic shoes are big business. Few remember a time when any old pair of rubber-soled shoes would do on the gym floor or playground. There are athletic shoes specifically designed for just about any sport, from basketball to soccer, from...
A foot with a high arch tends toward supination, the outward rolling of the ankle while running or walking. If you have high arches you might be prone to hammertoes, clawed toes, tight Achilles tendons, lower back pain and other problems,...
Athletic shoes are marketed based on style, performance and sport-specific construction. With the vast selection of athletic shoes available, making a sound purchase depends on a basic understanding of shoe function and construction. The science...
Choosing the right shoe helps improve athletic performance, reports Vahan Agbabian, athletic training clinical specialist at the University of Michigan. He suggests that people know their foot type and match that with the type of sport the shoes...
When you catch the kickboxing class bug, you're in for a high-energy workout that incorporates fun in all sorts of ways -- from music to colorful kickboxing outfits. You also achieve a top-notch calorie burn. While the kickboxing-specific clothing...
Athletic men's walking shoes are specially designed to withstand the pressure and wear exerted through physical activity. While lighter materials are ideal for the occasional walk, more durable materials are designed to enhance the experience of...
Walking is one of the easiest and most rewarding forms of exercise, but selecting the right footwear is imperative to your workout. As is the case with running shoes, there is no single "best pair" of walking shoes.
Track and field athletes wear certain types of shoes, known as track spikes. According to "The History of Sport Shoes" by Cameron Kippen, these shoes were primarily developed to help the athlete gain better traction, which could result in optimal...
The key ingredient to a tennis player's game is a great pair of tennis shoes. Having the right fit and grip on the court surface will help improve your footwork, provide traction offering the right cushion for all the pounding the feet take. Wear...
Also known in track and field as the hop, step and jump, the triple jump is an event of both skill and athletics. In the event, competitors sprint down a runway, jump, take off and land on the same leg, then land on the opposite leg before...
Finding your snowboarding shoe size is a pretty straightforward process. The snowboarding boots should correspond with the size of your regular athletic shoes, but just because the sizes match up doesn't mean your snowboarding boots should fit...
Wearing the right shoes when you exercise can help you perform better and reduce your risk of injury on the field, track or court. So if you're ready to invest in a pair of shoes for your favorite physical activity, think beyond brand names and...
Nordic Track is among the world's largest manufacturers of fitness equipment. The company asserts that each piece of equipment is designed to maximize your results by giving you a total body workout in a short amount of time. Each machine is...
The sensation of burning feet during or after exercise is not uncommon. The cause for the sensation can stem from a variety of factors, including ill-fitting athletic shoes, the types of socks you wear and, more seriously, medical conditions...
With all the advertising hype that features slick photos of fitness models with well-toned tushies, you may be thinking about buying shape-up shoes. But if you have flat feet that make finding properly fitting shoes a challenge, you are probably...
Cheerleading can be an entertaining way to cheer on your home team and also is a good way to get your heart pumping. Jumps are one of the most challenging part of being a cheerleader because they take a good deal of expertise and physical ability....
Volleyball is a competitive sport, with players earning chances to compete at the middle school, high school and collegiate levels. Post-college, there are professional opportunities at beach volleyball, while indoor volleyball continues at the...
Also known as a mini-trampoline, a rebounder is a fun way to exercise, get fit and lose weight, right in your own home. In 20 minutes a day, you can burn extra calories jumping up and down in a workout that is out of the ordinary and sure to keep...
Climbing the stairs can be good for your health. Taking the stairs provides a brief cardiovascular workout and strengthens the muscles of your lower body. The stairs are free, you can use them on your lunch break, and you can use them to...
Diet and exercise are important parts of losing weight --- but there are other tricks you can use to train your body to burn more calories throughout the day. Make a commitment to exercise and a healthy, controlled diet if you expect to see...
Performing well at a high school basketball tryout is essential when you are trying to move up from the middle school level or you are new to the community. When the coach is not familiar with you or your game, you have to come forward with your...
A treadmill is a piece of exercise equipment that allows you to walk, jog or run in the comfort of either a gym or your own home. The right athletic shoe makes your aerobic exercise a lot easier on your feet. The American Academy of Podiatric...
Exercising may be on the bottom of your "to do" list if having a bad knee causes you pain during even simple day-to-day activities. While it's true that exercising past your knee's limitations can lead to more pain, the right exercise plan may...
Most of us probably take the task of tying shoelaces for granted. However, you should pay more attention when you tie baseball shoes or other athletic footwear. When you lace and tie baseball shoes properly, they will give your feet and ankles the...
Following a healthy diet and workout plan will help you lose belly fat. MayoClinic.com recommends a combination of cardio and strength-training workout to lose weight and shrink the belly area. Remember to breathe while working out to make sure...
Don't ruin a good workout with constricting or uncomfortable clothes. Learn how to choose the proper workout clothes in this fitness video.
Before pepping up the crowd, make sure you and your surroundings are safe to cheer. Learn some basic safety rules for cheerleading in this video.
A Lisfranc foot injury can be very painful. Learn more about what it is and how to treat it in this medical video clip.
Sprained ankles are the most common lower leg injuries especially among athletes. Learn more about what it is and how to treat it in this medical video clip.
