Protein supplements are very popular with athletes. Many believe protein supplements will enhance performance in training and competition. Several forms of protein supplements are available and are targeted toward athletes, promising better...
Pre-teen and teen athletes, especially females, are at a high risk for iron deficiency. Iron deficiency in teens can be caused by poor iron intake in the diet, periods of rapid growth, increased iron losses in sweat, feces, and urine, menstrual...
Modern technology offers many unique ways to get into shape. Computer-aided training, high-tech devices and instructional videos have become readily available at low cost. Increased information about dietary aids can help athletes improve their...
The Centers for Disease Control and Prevention says that most Americans already get enough daily protein through a normal diet. However, vegetarians who don't eat meat but who wish to improve athletic performance, or those people who simply don't...
Female athletes demand a lot from their bodies on a daily basis. Many supplements are available that can help women stay healthy while training hard. Talk to your doctor before taking new supplements, as some may interact with certain medications.
In addition to adhering to a proper diet and training hard, taking the right supplements might have beneficial effects on athletic performance. Supplements that are used to enhance athletic performance are called ergogenic aids. Evidence indicates...
The nutritional requirements of athletes are unique because of the physical and mental stress experienced during intense workouts and competitions. In order to maintain peak performance, optimal nutrition is necessary. Beyond a balanced diet,...
Weight-lifters, body-builders and other athletes are always looking for a competitive edge. The world of dietary supplements can seem confusing to a newcomer, and it is full of very expensive products that might sound too good to be true. Amino...
Athletes have long looked to supplements to push their performance to optimal levels. Many companies make bold claims about how well their products work; however, only a handful of supplements have been scientifically proven to boost your athletic...
Sports like wrestling, football and rugby require physical and mental strength. No matter what your sport, the best way to improve your strength and power is to eat a healthy diet, train hard and rest, states Colorado State University. However,...
Supplements are a common component of an athlete's training and dietary regimen -- even more so when the athletes rise to more intense levels of competition. As the pressure to create small advantages over other competitors increases, supplements...
If you are an athlete who trains hard, you might be wondering what kind of supplements can provide the energy that you need. Your body derives its energy from calories in food; energy supplements can provide carbohydrates to fuel a workout, or...
Participating in sports requires a high energy level. Athletes are typically able to sustain a high level of performance over a prolonged period due to an elevated caloric intake. Some athletes may see supplements as a way to get vitamins and...
Like most people, you probably wonder if you are getting enough vitamins. As an athlete, this question is even more critical. Eating a balanced diet should be your first line of defense. However, if you find it difficult to achieve your...
Glutamine is a staple on the shelves of nearly every vitamin and health-food store. While the body produces its own glutamine, many supplements claim that ingesting extra glutamine has the ability to improve athletic performance. Studies have yet...
Endurance supplements are designed to help a runner withstand the rigors of a long distance workout, instead of packing on mass or building explosive strength. Supplements help fuel long runs and allow the body to recover quickly after a strenuous...
Websites and retail stores offer countless supplements claiming to enhance endurance and performance for teenage and adult athletes during competitive sports. However, most products labeled as dietary supplements fly under the radar of the FDA...
Your body produces proteins necessary for proper functioning. These proteins are broken down into amino acids, recycled, rebuilt and used again. There are also essential proteins that your body does not produce that are acquired through your daily...
Protein is a major nutrient important for muscle repair and growth, and is readily available in whole foods such as meat, poultry, fish, dairy and soy. The consumption of additional protein in the form of supplements is common among athletes and...
Endurance is limited by your body's ability to fight fatigue. Fatigue can be caused by the duration or intensity of your activity exceeding your body's capability. The idea behind a supplement is to help stave off fatigue. Every year, supplement...
Athletes often use weightlifting supplements to boost their performance or gain a competitive edge. While the supplements carry a variety of health risks, some performance boosters are associated with a higher likelihood for the hepatitis C virus...
The dietary supplement citrulline malate, or CM, is a combination of the amino acid citrulline, which is involved in ammonia conversion, and malate, which is part of the tricarboxycylic acid cycle, or TCA, the primary energy conductor within...
Protein plays an important role in the health and strength of your muscles. A balanced diet provides the best sources of protein, but certain supplements can help ensure you get enough of this important nutrient. Although some dieters consume whey...
Whey protein is one of the most commonly used protein supplements, along with soy, casein and egg proteins. According to the book "Nutritional Supplements in Sports and Exercise," by Mike Greenwood et al., whey protein is the most popular protein...
Zinc magnesium aspartate, commonly referred to as ZMA, is a dietary supplement that is utilized by many bodybuilders and athletes hoping to increase their muscle mass and gain a competitive edge. It is composed of zinc, magnesium and vitamin B-6,...
Creatine is an organic substance in the body that is synthesized in the liver and kidney from essential amino acids. It is then transported through the blood to the muscles. According to MayoClinic.com, about 95 percent of the body's store of...
Doctor's CarbRite Diet bars are manufactured by supplement company Universal Nutrition, which produces a wide range of protein powders and other athletic supplements. The Doctor's CarbRite Diet bars are intended to be used as healthful snacks or...
The supplement industry makes such a fuss over amino acids, you might think that they're a vital component to your fitness success. They are, but not in the way the industry would have you believe. Low amino acid levels will certainly hinder your...
Although zinc and magnesium are minerals found in many common foods, some research suggests that this combination of nutrients may significantly enhance weightlifting performance. The study most often cited to support the efficacy of this...
Muscle spasms and cramps are often harmless but can accompany serious medical conditions. Learn about spasms and cramps in this medical video.
