The Atkins diet is designed to help you lose weight by limiting the amount of sugar and carbohydrates that you consume, while focusing on the amount of protein and fats that you can consume. There are four phases to the Atkins diet plan; the first...
The Atkins Diet is a low-carbohydrate diet program that disavows eating carbohydrates because carbohydrates are used for energy by the body before fat. The Atkins Diet is based on the principle that by consuming fewer carbohydrates and more...
Dr. Robert Atkins began promoting his revolutionary approach to dieting in the 1970s. At the time, his recommendations for low-carbohydrate menus with increased quantities of protein and fat were controversial because they contradicted the...
The Atkins Diet, developed by cardiologist Robert C. Atkins, consists of four phases during which you're restricted in the types and amounts of carbohydrates you consume. The second phase--ongoing weight loss, or OWL as it is referred to--includes...
The Atkins Diet is the namesake eating plan created by Dr. Robert C. Atkins. This diet gained popularity during the "low-carb" revolution, when carbohydrates were vilified as the cause of weight gain. Everyone from celebrities to some...
The Atkins diet was developed in the 1960s by Dr. Robert Atkins. It is a low-carbohydrate, high-protein diet that is designed to maximize the body's ability to burn fat. The diet involves avoiding foods high in sugar and carbs that cause insulin...
The diet concepts of Dr. Robert Atkins set off a storm of debate when introduced in 1972. His requirements to eat few carbohydrates and not skimp on protein and fat flew in the face of the nutrition establishment. Since then, millions of people...
The Atkins Diet has its own food pyramid--and it is nearly the opposite of the U.S. Department of Agriculture Food Guide Pyramid because the late Robert Atkins and the USDA had different perspectives about what foods help people lose weight and...
Grabbing a fast food lunch or snack presents a challenge to people on the Atkins' diet because the calories in fast foods often come from carbohydrates, which is severely limited by the diet. To make good fast food choices, a dieter on Atkins...
All foods can be categorized as acid- or alkaline-forming in the body, depending on the compounds or residues they produce when metabolized. Generally, fruits, vegetables and herbs are alkalizing, while dairy products, meat, poultry, fish,...
If you have a sweet tooth and you are on the Atkins low-carbohydrate diet, Atkins Advantage shakes and bars might be of interest to you. They come in dessert flavors but are low in sugars, and are designed for the Atkins diet. Before you start any...
Kick-starting your weight loss with a short-term low-carb diet such as the Atkins Diet can facilitate weight loss, says dietitian Katherine Zeratsky of the Mayo Clinic, who adds that low-carb, protein-rich diets such as Atkins can help curb your...
The induction phase of the Atkins Diet--Phase 1--is probably the strictest phase, since it helps you to initiate the beginning weight loss. This phase of the Atkins Diet is heavily weighted to allow all natural meats and animal fats. Carbohydrates...
Atkins is a low-carbohydrate diet for weight loss that restricts or eliminates many nutritious foods. The USDA Food Guide Pyramid, or Mypyramid.gov, recommends eating a certain number of servings from different food groups based on your calorie...
When you monitor your carbohydrate intake while you are on the Atkins Diet, it helps you to create grocery lists, plan meals and maintain weight loss goals. Reducing the intake of carbohydrates helps the body change to burning fat for energy...
The Atkins Diet is geared towards achieving weight loss using a low-carbohydrate meal plan. The diet was created in 1972 by Dr. Robert C. Atkins, a cardiologist, and was originally called the Atkins Nutritional Approach. Today, the diet is a...
The Atkins diet is based around the theory of reducing your carb intake to achieve weight loss. Along with encouraging consuming fewer carbs, the program also advocates reducing your sugar intake. Aware that excessive sugar intake is the downfall...
The Atkins Diet is a low carbohydrate diet developed by Dr. Robert Atkins. The diet starts with a strict two week period termed Induction and continues with the Ongoing Weight Loss (OWL) phase during which you slowly reintroduce carbohydrates into...
The Atkins Diet food list depends on what phase of the diet you're in. The induction phase is restrictive because dieters are instructed to eat so few carbohydrates that their bodies are transformed into relying on fatty foods for energy. The...
The Atkins Diet is a low-carbohydrate diet for weight loss and maintenance. According to MayoClinic.com, the objectives of induction are to start using fat instead of carbohydrates for fuel to start losing weight. To help you stay within the 12 to...
The Atkins diet is a high-protein, low-carb plan that restricts your intake of starchy vegetables and fruits, cereals, breads, pasta and grains. The diet features four phases, the strictest of which is phase one, or the "Induction Phase." During...
Among the most talked-about diets of the 1990s and 2000s, the Atkins plan can produce dramatic and immediate weight loss. One of the chief complaints of people who use the Atkins diet is how strictly it limits your eating options. However, by...
The Atkins diet, promoted by Dr. Robert Atkins, is a method for losing weight quickly and maintaining weight loss. This diet focuses on foods that are low in carbohydrates because, according to Eric Westman, author of "New Atkins for a New You,"...
The Atkins Diet instructs dieters to follow a low-carbohydrate diet to lose weight. During the Induction Phase of the diet, you will avoid carbs and eat mostly protein sources. This phase lasts two weeks and the next three phases involves slowly...
If you are about to start the Atkins low-carbohydrate diet for weight loss, you need to know how to proceed with Induction, the initial two-week phase. Atkins claims that you can lose up to 15 lbs. in two weeks by cutting your carbohydrates....
The Atkins Diet, created by Dr. Robert Atkins, is designed to limit carbohydrate intake. This is a popular diet for those interested in weight loss or for diabetics interested in lowering their carb intake. There are four phases of the diet plan,...
The basis of the Atkins diet is that if you restrict your carbohydrates, your body will use stored fat for fuel and you will lose weight. The Mayo Clinic states that instead of counting calories to reduce your food intake, the Atkins diet limits...
The Atkin's Diet, created by Dr. Robert Atkins in the 1970s, promotes weight loss by stimulating a processed called ketosis. Ketosis occurs when the body contains low levels of carbohydrates, forcing it to use other sources of energy. The last...
The Atkins diet is a low-carbohydrate diet divided into four phases. Most foods are allowed during most of the Atkins diet, at least in small quantities. The first phase, also called the induction phase, is the most restrictive, limited primarily...
The Atkins Diet is known as a low carbohydrate diet to allow the body to burn fat as fuel. Learn how to make healthy food choices for the Atkins Diet from a licensed dietician and nutritionist in this health and nutrition video.
