Avocados are a versatile type of fruit that provide healthy fats. These healthy fats may help decrease the bad cholesterol in your body while boosting the good cholesterol. Adding fresh avocado slices to your veggie burger at lunch, or enjoying...
Heart disease remains the No. 1 cause of death in the United States, and a major risk factor that contributes to heart disease is high cholesterol. As a fatty substance, cholesterol can accumulate in the blood vessels, causing the formation of...
Eating avocados regularly may help to lower your cholesterol levels. There are two types of cholesterol in the body -- HDL or good cholesterol, which helps prevent heart disease, and LDL or bad cholesterol, which is a leading cause of heart...
The creamy, mild-flavored avocado grows in tropical regions around the world. With thousands of recognized varieties, each cultivar varies in composition, appearance and taste. California dominates commercial production within the United States,...
High cholesterol levels can increase your chances of a heart attack or stroke; however, the right diet can help to improve cholesterol your levels. Watching the type and amount of fat you eat is essential. However, because high cholesterol levels...
Avocados, scientifically referred to as Persea americana, belong to the fruit food group. Although there are different avocado varieties, the nutrition information does not differ significantly between the varieties. The monounsaturated fats in...
According to the National Heart, Lung and Blood Institute, a million Americans have a heart attack each year and half a million die from heart disease. The solution is not to avoid fats but to eat good fats, such as avocados, that help can control...
Whether chopped into a salad, mixed into guacamole or sliced to top a sandwich, the avocado is a healthy addition to a variety of dishes. Although it features a high calorie and fat content, the creamy fruit is packed with nutritious qualities....
As you dip your tortilla chip into the guacamole, you might wonder whether it's healthy to eat avocado, since it contains a lot of oil. According to the Avocado Central website, although avocados are high in fat, it is healthy fat that helps you...
Avocados are a nutrient-dense fruit containing many vitamins and minerals, including potassium, vitamin E, V vitamins, and folic acid. As all plant-based foods, avocados contain no cholesterol. However, it does have a high fat content, with 70...
Avocados are generally considered to be a healthy food. Though they contain a high amount of fat, they provide no cholesterol and only healthy sources of lipids. These green fruits also provide a healthy source of many important vitamins and...
According to the American Heart Association, an estimated 98.6 million Americans have total blood cholesterol higher than 200 mg/dl, the diagnostic threshold for having high cholesterol. The first step your doctor will advise is to have a good...
Apples and avocados offer many health benefits like essential vitamins and minerals as well as a great taste. However, these two foods have two different distinct nutrients that can help you lower you cholesterol levels by including them into your...
Avocado, a tropical fruit native to Central and South America, features a leathery rind encasing a succulent yellow-green pulp. With its creamy texture and mild, nutty taste, avocado makes a satisfying snack and a pleasing addition to salads and...
High cholesterol refers to a high level of total cholesterol or LDL --- "bad" --- cholesterol in the blood. According to the American Heart Association (AHA), excess LDL cholesterol causes buildup of plaque on artery walls, known as...
Avocado is a versatile fruit that can be used in everything from guacamole to smoothies. There are two kinds of avocado commonly sold in the United States: the California avocado and the Florida avocado. The California avocado is dark...
Avocados are fruits cultivated in tropical climates and can weigh from eight ounces to three pounds. When ripe, their taste is described to be a cross between hard boiled egg yolk and butter. Avocados are filling fruits, containing high amounts of...
Your body needs a certain amount of cholesterol to function properly. However, high overall levels or an unhealthy ratio of low-density lipoprotein -- the so-called bad cholesterol -- to high-density lipoprotein can significantly increase your...
Avocados, also colloquially called alligator pears, are prized for their heart-healthy fats and creamy taste. These fruits have a dark green inedible skin and a yellow-green flesh that can be eaten raw or cooked into other dishes. One popular way...
A mainstay of Mexican food, the avocado is well loved for its creamy texture and fresh flavor. Many varieties of avocado exist but the Hass variety is the most common in North America. California is by far the largest producer of avocados in the...
The avocado fruit grows on a large, evergreen tree that can reach up to 80 feet, according to the California Rare Fruit Growers website. The avocados you see in the grocery story are generally western fruits, and they range in size from 6 oz to 2...
While technically classified as a fruit, the avocado has many qualities that differ from other fruits. First, the avocado is not sweet like other fruits so it is often used in savory dishes, as opposed to the sweet dishes common to most fruits....
Controlling the amount of cholesterol and fats you eat through the foods you cook is an excellent way to lower your risk of high blood cholesterol, high blood pressure and coronary artery disease. Furthermore, you can diminish the signs and...
Foods that are high in fat are usually not nutritious. Avocados, including Hass avocados, are both high fat and nutritious, because they are rich in monounsaturated fat as opposed to saturated fat.
Simple foods can offer abundant health benefits. Oatmeal and avocado are two supermarket staples that, when eaten regularly, can help fight a host of diseases. They are also incredibly versatile. Oatmeal is a delicious breakfast food whether...
Avocados are cholesterol- and sodium-free fruits that are a perfect addition to a healthy balanced diet. Avocados contain monounsaturated fat, which lowers total blood cholesterol levels, and are a good source of almost 20 minerals, vitamins and...
Cholesterol is a waxy compound that can accumulate in your arteries causing blockage and constricted blood flow, according to MayoClinic.com. This plaque can lead to a heart attack or stroke and requires eating a diet conducive in fighting...
The avocado plant is native to South America and the Caribbean islands. The term "avocado" also refers to the fruit of this tree. An avocado is about 4 inches long and shaped like an egg. It's the primary ingredient in guacamole, a popular sauce...
Cholesterol is a fatty substance found in every cell in the human body. While it is necessary for several vital functions, including hormone production, too much cholesterol can lead to cardiovascular disease and stroke. Fortunately, high blood...
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
