The avocado plant, Persea Americana, is a flowering plant in the same the family as the bay laurel, camphor and cinnamon trees. The fruit of the avocado is a large, egg-shaped berry that also has the common name of "avocado." The flesh of the...
Avocado is considered a high-calorie food, though the fat contained is heart-friendly monounsaturated fat. Avocados come in several types, and each has different calorie counts. California and Florida avocados are two popular types of avocado.
Avocado spread can be used in place of mayonnaise or mustard as a sandwich condiment. Its ingredients usually include avocados, a touch of oil or mayo and some herbs and spices. Calories will vary based on ingredients, serving size and the type of...
An avocado roll is made with white rice, cucumber, avocado, nori seaweed sheets and sesame seeds. California rolls have the same ingredients but also include crab.
Avocado dip is a nutritious and heart-healthy way to introduce more fruits and vegetables to your diet. According to the University of California, the avocado, or alligator pear, is a single-seeded berry that helps to lower blood cholesterol, is...
Avocados are the fruits of a tree and are often used in salads and in guacamole.
The avocado is a fruit also known as the "alligator pear" in reference to its shape and skin texture. It is often eaten with savory meals, such as salads, or used to prepare dips.
Sushi is often considered a healthy food choice. Many sushi rolls, however, are laced with fattening products that may take away from the healthy benefits. Shrimp avocado rolls are healthier than many other choices, but they pack on more calories...
Turkey avocado wraps contain protein, carbohydrates and fats -- the three major nutrients your body needs. They are moderately low in calories and can be a healthy lunch option if you choose your ingredients wisely.
Avocados, sometimes called alligator pears, may look unappealing from the outside. But under that unsightly, leathery skin is a pale green flesh with a rich, creamy consistency and a mild, buttery taste. Avocados provide vitamins, minerals,...
Avocados are a versatile food that is easy to incorporate into a healthy diet. Use them in salad dressings, soups, salads and dips. Although avocados are high in fat, the benefits of avocados may make them worth the calories.
The number of calories in half of a raw avocado varies. With thousands of known varieties, whole avocados range in size from a few ounces to five pounds. Each avocado's composition differs based on its size and variety, since some varieties...
Avocados are a green fruit covered by a smooth or nubby dark green skin. While high in fat, avocados have been shown to reduce blood cholesterol. There is no caloric difference between the whole or diced flesh of an avocado.
The avocado is a pear-shaped, single-seeded berry fruit which is sometimes mistakenly thought of as a vegetable due to its often being used to prepare savory dishes. Avocados are rich sources of potassium and vitamins E and B-6.
Hass avocados have a dark purple or black skin and a creamy, bright green flesh inside. This variety of avocado is grown in California, New Zealand and Central America. Hass avocados contain many different nutrients packed inside the small fruit.
Creamy, mild-tasting avocados provide nearly 20 different nutrients, including folate, vitamin E, vitamin K, vitamin C, riboflavin, vitamin B6, pantothenic acid, magnesium, copper, zinc and choline. High levels of beneficial monounsaturated fats...
You can mash avocados into guacamole, slice them onto sandwiches or even blend them into smoothies. Avocados are a good addition to a healthy diet, but you'll need to keep an eye on your portion size, as they are a calorie-dense food.
The Hass avocado, often misspelled and mispronounced as Haas, is a variety grown in California, Chile, Mexico, the Dominican Republic and New Zealand. It is the most common variety of avocado consumed in the U.S.
Avocados are a nutritious snack if eaten alone, used as a spread on a sandwich or made into guacamole; however, a single avocado has high calorie content. In addition, they are a good source of dietary fiber and vitamin C.
The avocado distinguishes itself from other fruits by being low in carbohydrates and rich in heart-healthy unsaturated fats. This makes it suitable for low-carb, health conscious diets. Enjoyed in moderation, avocado may also help you reduce...
Avocados have been called a "superfood" because of their nutrient-density and multiple nutritional benefits. Easily incorporated into many tasty dishes, avocados have earned a rightful place as part of a healthy diet. Though beneficial, avocados...
Although many types of sushi are low in calories and fat, cucumber and avocado rolls are high in both, largely because of the avocado, which is high in fat. Understanding the nutrition facts will help you fit this type of sushi into your diet.
Avocado hummus is a dip that can be served with chips, crackers or bread. The number of calories you consume when eating avocado hummus depends on its ingredients, as well as your serving size.
The number of calories in your turkey avocado sandwich depends on the bread, as well as your preferred serving sizes of turkey and avocado. Knowing how many calories are in each of the components will help you build the perfect sandwich.
In recent decades, sushi has become a popular meal choice in the United States. Though salmon-avocado rolls are relatively high in calories, they are also high in important nutrients.
Since avocados are not native to Japan, traditional sushi does not include this popular fruit. However, avocado is a common ingredient in many modern sushi preparations.
Spring rolls come in a steamed or fried wrapper made from white rice filled with vegetables. A common dish in traditional Thai and Vietnamese food, using avocado as an ingredient adds a taste of California fusion cuisine. One Florida avocado...
Avocado is a type of fruit that is recommended by the American Heart Association. While avocados are high in calories, they contain heart-healthy nutrients and fats.
The three macronutrients the human body requires to remain healthy are fats, carbohydrates and proteins. A chicken and avocado sandwich provides all macronutrients and is a good source of dietary fiber.
Low calorie foods include a lot of different kinds of vegetables. Learn about the best foods to include in a low calorie diet in this nutrition video.
