A fruit in the berry family, avocados vary significantly from other fruits in their nutrient content, with the majority of their calories coming from fat. Originating in Central and South America, 90 percent of the avocados eaten in the U.S. today...
The number of calories in half of a raw avocado varies. With thousands of known varieties, whole avocados range in size from a few ounces to five pounds. Each avocado's composition differs based on its size and variety, since some varieties...
A medium avocado weighing 201 g, or 7 oz., has an astounding 324 calories, according to Dr. Gordon Wardlaw, a registered dietitian and author of "Perspectives in Nutrition." According to Wardlaw, 85 percent of those calories come from fat, but...
It's hard to argue with the nutritional benefits avocados add to your diet. This pale green, buttery-tasting fruit is power-packed with essential nutrients such as vitamins B-6, C and E, potassium, magnesium, folate, fiber and heart-healthy fat....
Nutrient-rich avocados should be part of any healthy diet. When trying to lose weight, you may avoid avocados because of their high calorie and fat content. When consumed in moderation, avocados can help with your weight loss efforts and make...
The avocado distinguishes itself from other fruits by being low in carbohydrates and rich in heart-healthy unsaturated fats. This makes it suitable for low-carb, health conscious diets. Enjoyed in moderation, avocado may also help you reduce...
An average avocado is 136 grams or 0.3 pounds. A standard avocado is about the size of a pear or an adult’s fist. There are about 227 calories in a skinless, pitless avocado.
Avocado spread is a rich and tasty alternative to traditional condiments in a sandwich. If you buy pre-made spread, check the label carefully for ingredients, fat content and calories. Avocados are healthy and have many nutrients but are not...
Being underweight may negatively affect your health and appearance. Gaining weight requires adding calories to your daily intake. Learning to consume the highest calorie foods without overeating unhealthy saturated fats and sugars can be a...
Avocado is a type of fruit that is recommended by the American Heart Association. While avocados are high in calories, they contain heart-healthy nutrients and fats.
Good Stuff Eatery is a restaurant located in Washington, D.C. They offer a variety of American dishes, including hamburgers, turkey burgers, salads, french fries and ice cream. One of their original burger options is their free-range turkey burger.
Vegetarian foods offer plenty of health benefits. According to the American Dietetic Association, vegetarian foods can provide protection against being overweight, cholesterol problems, help control diabetes-associated complications and are good...
A small avocado is 90 grams or 0.2 pounds. A small avocado is about the size of a child's fist. There are about 144 calories in a small Haas avocado once you remove the skin and pit.
Avocados are a cool, creamy fruit grown primarily in the southern regions of California. Nutrient dense, they can be a delicious part of a healthy diet as they are packed with vitamins, minerals and phytochemicals that energize and protect the body.
Avocados are a green fruit covered by a smooth or nubby dark green skin. While high in fat, avocados have been shown to reduce blood cholesterol. There is no caloric difference between the whole or diced flesh of an avocado.
Avocado is one of the few fruits and vegetables with a questionable reputation. Although it is a source of vitamin K, folate, potassium and fiber, it is also high in fat. A high-fat content does not necessarily make this food bad for your health....
It is difficult to find a more concentrated source of food energy than the avocado. Rich in calories and fat, this fruit can certainly be used to add extra calories to the diet by people who wish to gain weight. Eating avocados doesn't have to...
Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of unsaturated fat, whereas most of the fat in a coconut is saturated. There are several varieties of...
Although many types of sushi are low in calories and fat, cucumber and avocado rolls are high in both, largely because of the avocado, which is high in fat. Understanding the nutrition facts will help you fit this type of sushi into your diet.
Foods that are high in fat are usually not nutritious. Avocados, including Hass avocados, are both high fat and nutritious, because they are rich in monounsaturated fat as opposed to saturated fat.
Togo's, a west-coast sandwich chain, began in 1971 when a San Jose college student bought a small sandwich shop and started selling sandwiches the way he liked them: large and made-to-order. Today, according to the company website, the company has...
According to the World's Healthiest Foods, a website maintained by the George Mateljan Foundation, the most popular avocado in the United States is the Hass avocado. This avocado has a rugged, pebbly brown-black skin. To buy a ripe avocado it...
Fruit is a good source of dietary fiber. Fiber, aside from preventing constipation, can lower the risk of diabetes and heart disease. According to MayoClinic.com, dietary fiber is not digested by the body, which is why it is beneficial; it traps...
The avocado, or Persea americana, is a tree native to Central and South America. The fruit has a rough green skin and is shaped like a pear with a large round seed in the middle. Avocados are grown commercially in tropical climates and are...
The avocado attained its reputation as an unhealthy diet food sometime in the 1980s, when the larger dieting community banished high-fat, high-calorie foods in favor of low-fat, low-calorie foods. While an avocado's fat content is approximately 20...
Avocados are packed with essential nutrients and vitamins. They also contain a significant amount of monounsaturated fat, a type of healthy fat that contributes to cardiovascular health. One California avocado contains 15 g of total fat and 10 g...
Avocados, commonly mistaken for a vegetable, are a fantastic fruit in moderation. Once thought to be an aphrodisiac, avocados today are a staple in the Southwestern diet. A smart way to add flavor and color to most meals, avocados contain a...
Avocados are mild-tasting fruits that grow well in Florida, California and Hawaii. You can purchase the smaller, pebbly-skinned Florida avocados or the larger, glossy California avocados at most grocery stores year-round.
Avocados are classified as a fruit, though they are quite different from most fruits. The creamy flavor and texture of avocados make them a perfect addition to any salad or sandwich. Avocados also are the key ingredient in guacamole, which has...
