The avocado is a fruit, sometimes called an "alligator pear" because of its leather-like skin, pear-shape and appearance. The edible portion is the rich, creamy and slightly nutty flesh, which ranges in color from a greenish yellow to light green....
Avocados are a tropical fruit that originated in Mexico; today there are more than 30 varieties and hybrids cultivated world-wide. The fruit has a leathery green skin with a pebbly texture that turns black as the fruit ripens. Because of its rough...
The best-flavored avocados, described as smooth, nutty and buttery, can be purchased in the spring in the United States. Avocados contain high levels of vitamin K and are good sources of potassium, B vitamins and vitamin E. In general, avocados...
Avocados are the fruits of a tree and are often used in salads and in guacamole.
Avocados provide a bevy of vitamins and nutrients, including vitamin E, potassium, folate, magnesium and omega-3 fatty acids. Since avocados are easily accessible, they make for a nutritious addition to sandwiches and salads. Avocados are so easy...
Avocado spread is a rich and tasty alternative to traditional condiments in a sandwich. If you buy pre-made spread, check the label carefully for ingredients, fat content and calories. Avocados are healthy and have many nutrients but are not...
Fruits and vegetables should be a standard part of your diet. Whether you are exploring the possibility of becoming vegetarian or trying to recondition yourself to eat more fruits or vegetables, eating only fruits and vegetables for one week can...
The avocado is a fruit abundant in antioxidants, minerals, phytonutrients, dietary fiber and monounsaturated fat. The health benefits of avocado are well-researched and widely known. According to Avocado.org, the California Avocado Commission's...
The American Dietetic Association considers avocados to be a fruit with a lot to offer nutritionally. They are both sodium- and cholesterol-free and contain monounsaturated, or "good" fat, along with almost 20 different minerals, vitamins and...
Sushi, which is a Japanese word meaning vinegar rice, is a type of Japanese cuisine with sticky rice, raw or cooked fish, vegetables and tofu. According to SushiFaq.com, a roll with rice, avocado, salmon and seaweed has 304 calories.
The American Heart Association recommends that people get most of their fats from sources that contain the healthier polyunsaturated and monounsaturated fatty acids, such as avocados, rather than the unhealthier saturated fats and trans fats....
Avocados are the nutrient-dense fruit of the avocado tree, Persea americana. Covered by a thick leathery skin, the flesh of the avocado is green to yellow and creamy in consistency. Buried in the flesh is a large seed or pit. There are many...
Avocados are generally considered to be a healthy food. Though they contain a high amount of fat, they provide no cholesterol and only healthy sources of lipids. These green fruits also provide a healthy source of many important vitamins and...
Florida avocados are free of both cholesterol and sodium. These nutrient-rich fruits are harvested in Florida from late May until March. Avocados are a good source of many different nutrients, minerals and vitamins, and they contain...
The avocado is a green or black fruit that grows on evergreen trees in warm climates. The avocado contains heart-healthy fat, is versatile and can be used in a variety of recipes. It also contains many other nutrients necessary for good health....
Avocados are a tropical fruit harvested from trees and cultivated throughout the world. They are sources of many essential nutrients, including vitamin K. The USDA Dietary Guidelines for Americans recommends a diet that emphasizes nutritious...
Once a luxury food enjoyed only by royalty, avocados are now enjoyed around the world by all types of people. Much to the surprise of most, the avocado is classified as a fruit rather than a vegetable. Nearly 500 varieties of avocado exist. The...
In addition to providing heart-healthy unsaturated fats and cholesterol-lowering fiber, avocados are a source of 10 different vitamins. While you may avoid them because of their high calorie density, including moderate portions of avocado will...
That glob of green stuff on top of your favorite Mexican dishes adds flavor, but it is also quite nutritious as well. You may be wondering how a food so high in fat can be so nutritious, but guacamole is low in saturated fat and high in key...
Avocados, mostly known as the fruit that primarily makes up guacamole, is a healthy source of dietary fat. Avocados also contain vital nutrients such as vitamins C, E, K and potassium, magnesium and lutein. Incorporating avocados to your daily...
The avocado, a fruit with a bright green flesh, was first cultivated in South America with later migration to Mexico. Since the early 1800s, in the United States, the avocado has been primarily cultivated in California, as the warmer climate there...
The thinnest skin in the body is under the eyes; it measures about 1/32 of an inch, or 0.8mm, according to Science Ray website. With aging, the skin under the eyes gets thinner, loses its fat and collagen and becomes dark, hollow and baggy,...
Super green foods like zucchini, green peppers, romaine lettuce and fresh dill are nutritious choices which carry numerous health benefits. Choose raw or lightly-steamed, in season, fresh fruits and vegetables for the tastiest foods that yield the...
Daily styling, exposure to wind, sun and extreme temperature changes, and chemical processes can leave hair dry and damaged. According to the researchers from Proctor and Gamble's Beauty and Grooming Division, once hair is significantly damaged,...
Recipes for guacamole vary, but this dip traditionally consists of mashed avocado, lemon or lime juice and seasonings. Don’t let the fat and calories in guacamole dissuade from including it as part of your regular diet. Guacamole offers a...
Avocados, scientifically referred to as Persea americana, belong to the fruit food group. Although there are different avocado varieties, the nutrition information does not differ significantly between the varieties. The monounsaturated fats in...
Monounsaturated fats decrease your risk of heart disease and lower cholesterol, notes the American Heart Association. They are healthy fats that also contain additional nutrients such as vitamin E. Monounsaturated fat sources are beneficial...
Replacing saturated fats and trans fats with monounsaturated fats and polyunsaturated fats can help reduce your cholesterol levels and improve your overall health. According to the American Heart Association, you should consume 25 to 35 percent of...
Perhaps like many Americans, you avoid avocados because you've heard about their high fat content. While this creamy, green fruit does have its share of fat, it also comes packed with nutrients that can help keep you healthy, as summarized on...
