Each of the dozens of avocado varieties is generally classified in one of three categories — West Indian, Guatemalan or Mexican. While hybrids exist among these types, West Indian avocados are native to humid tropical environments, Guatemalan varieties grow in the high-altitude tropics and Mexican avocados thrive in subtropical zones. Most of the more than 56 types of Florida avocados are of the Mexican variety — large, pear-shaped and smooth-skinned. In the United States, the popularity of Florida avocados is second only to that...
The avocado, also known as an alligator pear, is a fruit loaded with nutrients. It is packaged in a bumpy, rough peel that starts off green and then turns black as it ripens. The creamy green interior flesh offers your body sev...
The medium-large Fuerte avocado stores well, has a thin skin that makes for easier peeling, and boasts pale, creamy flesh with a mild taste. Of the two main categories of the fruit sold in the U.S., California avocados are cons...
Avocados are biologically fruits, but they count toward your servings from the healthy fats food group. Different varieties of avocados may be more readily available in your supermarket depending on where you live and the time ...
Although avocados are a fruit, the nutritional breakdown of avocados is quite different than most other fruits. Avocados are low in sugar and high in fat, qualities that most fruits don't provide. While fatty foods are often un...
Avocados are often maligned as the fattiest of fruits, but the monounsaturated fat they supply can actually help reduce both total cholesterol levels and LDL, or bad, cholesterol levels. Avocados are cholesterol and sodium free...
They can be beneficial additions to your diet because of their healthy fats, and they also provide vitamin E -- an essential nutrient. A nutritionist may help you develop a meal plan that is sufficient in vitamin E and includes...
The Centers for Disease Control reports that ancient Mayan culture believed that the first avocado ever eaten was consumed by a Mayan princess, and that it held mystical and magical powers. While they might not be magical, avoc...
Avocado oil is the natural fat extracted from the fruit of the avocado tree. This oil is similar in texture and taste to olive oil and you can use it for cooking and as an ingredient in several dishes and dressings. Avocado's o...
They are sources of many essential nutrients, including vitamin K. The USDA Dietary Guidelines for Americans recommends a diet that emphasizes nutritious fruits and vegetables. Consuming avocados and other foods rich in vitamin...
Some may think of avocados as vegetables, since they lack sweetness; however, avocados are actually fruit. This fruit contains vitamins, minerals, heart-healthy fat and fiber, making it a nutritional powerhouse. A serving size ...
Avocado, also known as alligator pear, is a fruit that is likely native to Peru, according to the Herbs 2000 website. Today, it is cultivated in subtropical climates around the world. This fruit is characterized by a thin, text...
While you get about 322 calories and 29 g of mostly monounsaturated, hearty-healthy fat per fruit, you also get a high concentration of many nutrients. One of these is vitamin K, which supports your body's blood clotting functi...
You might not realize that the avocado in your guacamole or salad is actually a fruit and not a vegetable. It also provides numerous vital nutrients. Historically served only to royalty, anyone can now buy avocados year-round. ...
Avocados, scientifically referred to as Persea americana, belong to the fruit food group. Although there are different avocado varieties, the nutrition information does not differ significantly between the varieties. The monoun...
Smooth and creamy avocados are a good addition to salads and dips and are a staple of many Mexican dishes. While they are fairly high in fat, it's mostly a healthy fat, and avocados are considered heart-healthy. Avocados grown ...
Avocados are the nutrient-dense fruit of the avocado tree, Persea americana. Covered by a thick leathery skin, the flesh of the avocado is green to yellow and creamy in consistency. Buried in the flesh is a large seed or pit. T...
The avocado, a fruit with a bright green flesh, was first cultivated in South America with later migration to Mexico. Since the early 1800s, in the United States, the avocado has been primarily cultivated in California, as the ...
Avocados typically grow in warmer areas such as Southern California, Florida and Mexico. They are usually picked before they are ripe so they can be shipped to colder areas without damage. Avocados continue to ripen off the tre...
The avocado skin is thick, bumpy and green or black, and the edible inside is pale green with a creamy consistency. Avocados pack a nutritional punch while pleasing your taste buds. Once feared by dieters for their high caloric...
In addition to providing heart-healthy unsaturated fats and cholesterol-lowering fiber, avocados are a source of 10 different vitamins. While you may avoid them because of their high calorie density, including moderate portions...
Department of Agriculture. Avocados and pears are good fruit choices that can help improve your health.
Avocado trees produce green-colored, egg or pear-shaped fruit that have a variety of culinary uses. You can eat them raw or in breads, salads, sushi or guacamole. However you prefer them, avocados pack significant calories and ...
Avocados are grown year round in California which produces 90 percent of the nation's avocado crops. The California Avocado Commission lists the Hass variety of avocado as the most commonly consumed in the United States. Addi...
Perhaps you love the creamy, nutty taste of avocados but worry about their high fat content and nutritional value. Or perhaps you're looking for healthier alternatives to butter and cheese, and don't want to jump out of the fry...
Avocados also are the key ingredient in guacamole, which has many versatile applications itself. Avocados are a great source of many nutrients, many of which specifically promote heart health. Adding avocados to your diet in mo...
Avocados are fruits cultivated in tropical climates and can weigh from eight ounces to three pounds. When ripe, their taste is described to be a cross between hard boiled egg yolk and butter. Avocados are filling fruits, contai...
The avocado, also referred to as the alligator pear, is an edible fruit that belongs to the laurel family, Lauraceae. The fruit, which is pear-shaped, usually ranges in size from 3 to 13 inches long and up to 6 inches wide, acc...
According to the World's Healthiest Foods, a website maintained by the George Mateljan Foundation, the most popular avocado in the United States is the Hass avocado. This avocado has a rugged, pebbly brown-black skin. To buy a ...
The Hass avocado is a fruit that repeatedly shows up on lists as one of the most nutrient-dense foods nature has to offer. Each creamy serving contains some 20 vitamins, minerals and phytochemicals, plus generous amounts of pro...
Once a luxury food enjoyed only by royalty, avocados are now enjoyed around the world by all types of people. Much to the surprise of most, the avocado is classified as a fruit rather than a vegetable. Nearly 500 varieties of a...
Eliminating all fat from our diet is no longer the battle cry in health circles, says Helpguide. While avoiding certain fats represents a heart-healthy choice, including monounsaturated fats like avocados is equally smart. Als...
It's no wonder that nutritionists and food lovers alike adore avocados. Avocados are good for you but also have a rich, buttery flavor that's rarely found in healthy foods. Although they are relatively high in fat and calories,...
Hass avocados are available year round. They are grown in Mexico, New Zealand, the Dominican Republic, Chile and California. This fruit is oval shaped and is about five to 12 ounces in weight. They have a small to medium seed a...
Avocados are a great addition to a balanced diet. A 100-gram serving is full of nutrients and vitamins and free of sodium and cholesterol. This snack has only 160 calories and is rich and potassium and fiber.
While technically classified as a fruit, the avocado has many qualities that differ from other fruits. First, the avocado is not sweet like other fruits so it is often used in savory dishes, as opposed to the sweet dishes commo...
The avocado, also referred to as the "Alligator Pear" due to its shape and the leather-like appearance of its skin, is a fruit. The most popular type of avocado in the United States is the Hass variety. The edible portion of an...
Avocados are fruit that grows on trees and have 368 calories per 1 cup pureed serving. Before being picked, avocados must reach full maturity. Avocados are nutritious eaten alone, in salads, as dips and as an ingredient in reci...
Avocados are a fruit that are rich in monounsaturated fat, which the American Heart Association believes may lower cholesterol levels when substituted for saturated fats. They are nutritious and contain many essential nutrients.
Foods that are high in fat are usually not nutritious. Avocados, including Hass avocados, are both high fat and nutritious, because they are rich in monounsaturated fat as opposed to saturated fat.
Avocados are nutrient-rich fruit that contains no sodium and no cholesterol. They are a good source of monounsaturated fat, which the American Heart Association believes can help lower blood cholesterol levels when it replaces ...
Because it contains a pit, the avocado is technically a fruit. Nutritionally, however, it differs from most other fruits. Nutritional values below are approximate, as there are slight differences between avocados depending on...
The American Dietetic Association considers avocados to be a fruit with a lot to offer nutritionally. They are both sodium- and cholesterol-free and contain monounsaturated, or "good" fat, along with almost 20 different minera...
Florida avocados are free of both cholesterol and sodium. These nutrient-rich fruits are harvested in Florida from late May until March. Avocados are a good source of many different nutrients, minerals and vitamins, and they ...
Avocados are cholesterol- and sodium-free fruits that are a perfect addition to a healthy balanced diet. Avocados contain monounsaturated fat, which lowers total blood cholesterol levels, and are a good source of almost 20 min...
Although they are commonly believe to be vegetables, avocados are a fruit. They contain high amounts of healthy monounsaturated and polyunsaturated fat in addition to a small amount of protein, carbohydrates and vitamins.
Avocados are a cool, creamy fruit grown primarily in the southern regions of California. Nutrient dense, they can be a delicious part of a healthy diet as they are packed with vitamins, minerals and phytochemicals that energize...
Avocado is a type of fruit that is recommended by the American Heart Association. While avocados are high in calories, they contain heart-healthy nutrients and fats.
