Avoid Stretch Marks

How to Avoid Stretch Marks After a Pregnancy

Pregnancy is a nine-month span of time where a woman goes through a lot of physical and mental challenges. Hormones are altered, sleep is lost, belly aches occur and weight is gained. One of the common side effects of this weight gain is stretch...

How to Avoid Stretch Marks While Bodybuilding

Bodybuilding is a profession to some and it is a pastime to others. In both cases, the idea is to overload the muscles by lifting heavy weights and then show off these muscles in a competition in the hopes of getting an award. The last thing that...

Ways to Avoid Stretch Marks

Stretch marks are pink, red or purple lines that appear under the skin. They are caused by rapid weight gain, either fat or muscle, which forces the skin to stretch quickly. Stretch marks are common in pregnant women and body builders. While they...

How to Avoid Stretch Marks Altogether

The skin is a pliable type of tissue that has the ability to expand and retract. When it gets stretched beyond its normal capacity in a short amount of time, pink colored striations called stretch marks can appear. Pregnancy, rapid weight gain and...

How to Avoid Stretch Marks From Losing Weight

Stretch marks happen when the skin is stretched to the point of breaking. This happens during pregnancy or when a person experiences extreme weight gain. It is most visible once the weight comes off and the skin remains stretched due to the loss...

How to Avoid Stretch Marks From Weight Lifting

Stretch marks are known medically as "striae." They form in the middle layer of the skin and they are caused from an excessive stretching when weight is gained too quickly. This is often times the case with weight lifting when new muscle...

How to Avoid Stretch Marks When Pregnant

Stretch marks are caused by an overproduction of collagen when the skin is overly stretched during periods of rapid weight gain. This makes pregnant women prone to stretch marks on their abdomen and breasts. You are also at a higher risk if you...

How to Avoid Stretch Marks From Being Pregnant

Some women worry about getting stretch marks from being pregnant, but it is possible to avoid getting stretch marks and reduce the appearance of the marks when they first appear. Stretch marks often show up around the breasts, hips, thighs,...

Natural Ways to Avoid Stretch Marks

Stretch marks are irregular areas of skin caused by a stretching of the skin, according to the National Institutes of Health. Also referred to as striae, they often occur as a result of weight gain or growth spurts. Some people develop stretch...

Creams to Avoid Stretch Marks

Stretch marks on the skin, or Striae gravidarum, can be caused when your body shape changes, through sudden weight gain or loss as well as muscle building and pregnancy. Many women use shea butter and other moisturizers to prevent stretch marks...

How to Avoid Stretch Marks When Losing Weight

Wide fluctuations in weight over a short period of time can cause both women and men to get stretch marks. Although not everyone gets stretch marks when losing weight, genetics can play a role. Skin type is another factor, as some people have more...

Exercises for Pregnant Women to Avoid Stretch Marks

For pregnant women, stretch marks are a bane but not out of the ordinary. Also known as striae, stretch marks occur when the skin is stretched beyond its limits, causing a breakdown of collagen. This leaves blue, pink, red or silver streaks across...

How to Avoid Stretch Marks-- or Fix Them

Stretch marks are harmless brown, red or purple lines that develop on the skin when it has been overstretched. They often appear after rapid weight gain--such as during pregnancy--and even weight loss. They can also develop after you start a...

How to Avoid Stretch Marks While Working Out

As the name implies, stretch marks are caused when the skin is stretched past its normal limits. This comes from excessive weight gain in a short amount of time. They appear in long lines that are red, purple or pink in color. When it comes to...

Can Eating Well Avoid Stretch Marks?

Stretch marks are a form of skin scarring that appears when the skin is stretched beyond its normal limits. In place of healthy skin, collagen-filled scar tissue grows, creating red or purple stretch marks that fade with time. Because stretch...

Vitamins to Avoid Stretch Marks During Pregnancy

As your belly expands, the skin stretches to accommodate your new baby. Dark lines often develop in response to the pressure and are referred to as "stretch marks." There's no way to predict whether you'll get stretch marks, though you are more...

Food to Eat While Pregnant to Avoid Stretch Marks

Stretch marks are streaks that often appear on your stomach, leg, hips and breasts while pregnant. They can be pink, red or purple and gradually fade to silver after you deliver your baby. If you are pregnant and are worried about developing...

Avoiding Stretch Marks When Pregnant

When you are pregnant, you may have heard numerous horror stories about the stretch marks that can develop during your pregnancy. Stretch marks occur during periods of rapid growth, like pregnancy, due to a disruption in the production of...

Avoiding Stretch Marks During Pregnancy

Pregnancy brings body changes, but one not so welcome is stretch marks. There are two theories as to why stretch marks develop. One theory is that when a person gains weight quickly the skin stretches to make room for added tissue. The other is...

How to Avoid Getting Stretch Marks

Stretch marks are areas of indented skin that are often pink, purple or white. These marks are caused by the skin stretching and losing elasticity. While some stretch marks are preventable, such as those associated with rapid weight gain, other...

How to Avoid Getting Stretch Marks While Weight Lifting

When you lift weights in such a way that your muscles grow quickly, you may find yourself with stretch marks on your skin. A stretch mark is usually a red, scar-like line caused by the breakdown of collagen in your skin due to stretching. Laser...

Does Exercise Help Stretch Marks?

Stretch marks are pink, reddish or purplish indented lines that appear on the abdomen, breasts, upper arms, bottom and thighs. Stretch marks are most common in pregnant women toward the end of pregnancy because they are caused by a stretching of...

How to Prevent Stretch Marks in Weight Lifting

Weight lifting is a great way to build muscle, reduce fat and be at an overall healthy fitness level. However, it does at times come with side effects. One such problem is that some body builders may develop stretch marks over time. According to...

Best Way to Lose Weight After Having a Baby

After having a child, the mere absence of the baby, placenta and amniotic fluid are enough to help you to lose more than 10 lbs. However, some extra weight will remain while your body returns to normal, especially if you gained weight in areas...

How to Stop Stretch Marks From Muscle Building

Stretch marks appear when the skin stretches out too quickly due to increased muscle size. Because the skin cannot keep up with the growing muscle, it causes it to tear and marks to appear. One of the best ways to deal with stretch marks is to...

How to Get a Firm Stomach After Stretch Marks

Firming the stomach after pregnancy or weight loss is possible, whether you have stretch marks or not. Stretch marks are caused by small tears in the collagen and elastin in the layer of tissue just beneath the skin. The appearance of stretch...

Preventing Stretch Marks When Pregnant

Stretch marks often occur during pregnancy due to the weight gain that many women experience as the body expands to make room for a growing baby. Genetics and rapid weight gain make some women more susceptible to the marks, which appear as pink,...

How to Avoid Strech Marks

Stretch marks can pop up anywhere your skin stretches unexpectedly, most often because of sudden weight gain or weight loss or growth spurts. Though stretch marks aren't dangerous, the reddish-purple streaks can be unsightly--and once you have...

Natural Ways to Lose Stretch Marks

Stretch marks commonly develop during the later trimester of pregnancy due to rapid stretching of the skin, according to Dr. James Brann, in his article, 'How to Avoid Stretch Marks During Pregnancy,' published on the Hip Chick Pregnancy website....