The never-ending fight against weight gain sometimes seems like a lost battle. One minute you're devastating the competition -- eating healthy and fighting off junk-food cravings. The next, you're back on the ropes, muttering to yourself, "I can't believe I ate that whole thing." For some, it's emotions and circumstances that can wreak havoc on a diet, whether it's a breakup, stress or pure boredom. For others, it's a never-ending cycle of new diets that promise results too good to be true and abs that look airbrushed.
No matter what...
Weight gain often occurs during perimenopause, but lifestyle changes such as a healthy diet and regular exercise can help control it. During perimenopause, your body's production of the hormones estrogen and progesterone fluctu...
Weight gain results from eating more calories than you burn off through activity, exercise and metabolism. Nicotine causes your body to burn more calories through metabolism, and when you quit smoking, your metabolism slows dow...
If you are a smoker, the best thing you can do for yourself is to kick the unhealthy habit. Many smokers worry that if they quit smoking, they will gain weight. Exercising daily, eating a healthy diet and having a support syste...
Gaining weight in the form of muscle requires consuming more calories than you burn each day. When eating excess calories, exercise ensures that the excess turn to muscle and not fat. While some exercises help you build muscle ...
The Reese's product line contains several different types of candy, and each type may have slightly different nutrition facts. In general, Reese's products contain a significant amount of calories, fat, sugar and protein. Avoid...
A student's freshman year of college can be both exciting and stressful. According to the Nemours Foundation, weight gain during the freshman year of college is common, especially during the first semester. Because gaining too ...
Excessive weight gain has the potential to be embarrassing and may cause health problems, such as diabetes and osteoarthritis. Once you gain the weight, it may be difficult to lose it, leading to frustration and even depression...
This is because the weight gained during the holiday season is too often not lost after the season ends, notes the MayoClinic.com. Therefore, avoiding the initial weight gain all together will help reduce the chances of future ...
In this high information world, it can be difficult to sort out fact from fiction when it comes to foods. To maintain your weight and avoid weight gain, you must balance the number of calories you eat with your activity level. ...
Menopausal weight gain starts gradually in the years before menopause. Being able to adjust your lifestyle as soon as you notice a change in your body will help you to avoid weight gain during menopause.
According to the American Lung Association, many people start smoking to avoid weight gain and many more fear quitting the habit because of potential weight gain. Nicotine works as an appetite suppressant and can boost metaboli...
While that doesn't seem like much, numbers add up; by the time you notice, you could be in serious need of diet help. If you're one of the lucky ones who's already at his target weight, there are things you can do to make sure ...
Former smokers may gain less than 10 pounds once they quit smoking, according to the American Cancer Society. This risk is far less than the benefits gained from quitting smoking. You can take some proactive steps to help avoid...
adults 20 years and older are overweight, 34.3 percent are obese and 5.9 percent are extremely obese. The cause of the epidemic is multifaceted, but eating and exercise are major contributors. Exercise aside, diet can have a si...
