Lectins are a group of compounds found in vegetable foods to protect the plant against potential threat. The work of some researchers indicates that lectins could contribute to gastrointestinal problems, food intolerances as well as inflammatory and autoimmune conditions such as rheumatoid arthritis, according to Carolyn Pierini, a nutritional consultant and clinical laboratory scientist specializing in medical microbiology. Although more studies are needed to elucidate the effects of lectins in human health, you can easily avoid most...
IC is a condition in which you experience pain in the pelvic area, discomfort and burning upon urination, as well as a frequent urge to urinate. Certain foods, including a long list of fruits, can cause your symptoms to worsen....
An avoidance diet, also known as an elimination diet or exclusion diet, is a method of identifying food allergies or intolerances. Avoidance diets require completely eliminating a food that you suspect causes adverse reactions....
These plants contain glycoalkaloids and steroids such as nicotine, capsaicin, tomatine and solanine. As the name suggests, a no-nightshades diet emphasizes avoiding all members of the Solanaceae family.
Eventually, you may lose many body functions, ranging from walking to speech. While no cure for MS exists, a healthy, balanced diet can help keep your immune system strong and stave off side effects of the disease.
The liver converts most of the alcohol you consume into acetate. Acetate replaces fat as a source of fuel for the body, reducing the amount of fat your body burns and often leading to the famous "beer gut." For these reasons, s...
If you eat too many saturated fats, you can develop atherosclerosis and coronary artery disease. And if you do not eat enough fiber, you can develop constipation. This same principle holds true for individuals who have herpes o...
Sometimes, gallstones cause no symptoms, but in some cases they can become obstructions and lead to pain. Luckily, there are some precautionary lifestyle and diet modifications you can make to avoid gallstones.
If you are on a diet or eating healthy to maintain your weight, certain foods should not make it into your kitchen or mouth. Simple carbohydrates are among these foods because they turn to sugar when they enter your body. Your ...
Less commonly, some people experience muscle aches. Although rare, high doses of tartaric acid can result in serious health complications, including muscle weakness, paralysis and death. Controlling the amount of tartaric acid ...
Identify your weak spots or triggers that hinder progress in your diet, and remember to keep your goal in mind. This will help you develop new healthy habits. Your body will thank you.
If your doctor has prescribed a dairy avoidance diet, you will need to eliminate and avoid all products that contain dairy. Common conditions that may require dairy avoidance include a milk allergy, irritable bowel syndrome or ...
Fat and sugar must be minimized because they contribute to weight gain. A balanced diet includes healthy proteins, carbohydrates and adequate hydration. Focusing on these three elements, paired with strength training, can help ...
Knowing what food to avoid when you have a food allergy is important. Food allergies can leave you with a number of uncomfortable symptoms, like hives, stomach discomfort and rash. Allergy diets are highly individualized. Your ...
Numerous factors may contribute to bloating, including stress, anxiety, smoking, digestive illnesses, irritable bowel syndrome and certain foods. Your eating habits can also play a role. If your symptoms are severe or persisten...
It can also cause symptoms such as urinary frequency, fatigue and rashes. If you frequently suffer from these symptoms or suspect you have this condition, a yeast-free diet may eliminate these health problems as well as increas...
One of the wonderful aspects of dieting to lose weight is that, unless your doctor recommends otherwise, no foods are specifically off limits. Although no foods are completely forbidden, you should limit specific foods and cate...
Type 2 diabetes typically occurs later in life and you can lower your risk of developing this condition by following a healthy diet.
Fruit, generally considered a beneficial food, provides nutrients and fiber to your diet. However, consuming certain fruits that contain high levels of sugar when you are striving for weight loss can thwart your efforts. When h...
Certain people may need to avoid soy because of an allergy or intolerance. Soy comes in multiple forms and is a ubiquitous ingredient in processed foods. Avoiding soy in your diet requires diligent label-reading and an emphasis...
MayoClinic.com notes that the most common cause of diarrhea is viral, followed by a bacteria and parasites, medications, lactose intolerance and digestive disorders. Diarrhea can be treated with medications and fluid replenishm...
The primary chemical compound in nightshades, solanine, may interfere with the production of enzymes in your muscle tissues, increasing pain, inflammation and stiffness associated with rheumatoid arthritis. Simple strategies ca...
In addition, stress, availability of unhealthy foods, and other factors can be pitfalls that thwart your success. However, being able to identify these potential diet saboteurs can help you avoid them and meet your weight loss ...
Obesity, or having an excessive amount of body fat, is both a cosmetic concern and a health concern to many people. According to the Centers for Disease Control and Prevention, American society has increasingly been characteri...
If you ever develop symptoms such as itching, headache or upset stomach after eating a meal, your body may be low in an enzyme that properly breaks up histamine. If this is the case, you may need to try a histamine avoidance diet.
The treatments represent one ingredient in a recipe of lifestyle changes that add to the overall quality of life for those with renal failure. One of the hardest aspects of adjustment is the dietary changes that at first may se...
Heartburn is a common digestive problem for many people. It is caused by gastroesophageal reflux disease, or GERD. GERD is a condition where gastric acids rise up the esophagus, the tube that connects the throat and the stomach...
This is caused by yeast overgrowth that impairs the digestive process. If left untreated, yeast overgrowth can lead to more serious problems such as infections. The primary way to avoid a yeast imbalance is to avoid foods that ...
Mayo Clinic physicians warn that if you burn more than 2 pounds of fat in a week, you risk damage to your muscles and nerves. Since exercising and sticking to food restrictions can be hard, you might be tempted to look for easi...
Symptoms include hard, small, dry stools and infrequent bowel movements. Constipation may be accompanied by pain and straining during bowel movements and by feelings of full bowels or of bloating. The National Institute of Diab...
