CAM, complementary and alternative medicine, refers to medical systems and practices currently not considered a part of conventional medicine. CAM treatments are split into five main categories, which include biologically based practices, whole...
Sore muscles cause discomfort and pain and make it difficult to go about daily activities. Even simple movements are sometimes excruciating. Unless you have a serious strained or sprained muscle, it doesn't seem practical to visit the doctor, but...
Holistic medicine is concerned with healing the whole self, which is understood as being mind, body and spirit. The interconnectedness and balance of these three elements are key concepts and when an imbalance occurs, illness or disease generally...
Every day rains falls somewhere on Hawaii's garden isle. The good news is it rarely rains over the entire island at the same time. Either travel to a sunny spot or ignore the rain and go scuba diving--or take a hike through the rain forest. If you...
A face massage is best when oil is included, to provide a smooth surface so the therapist does not pull and stretch the skin. Sesame oil is one of the most frequently used massage oils in Ayurveda, the traditional healing system of India, and this...
If you like the relaxing benefits of yoga but can't pay attention long enough to stay awake, Thai yoga massage could be the therapy for you. Like yoga and traditional massage, Thai massage has been around for thousands of years. They all share a...
Ayurveda is a comprehensive health system that has been used for centuries to treat a wide variety of health conditions. According to Ayurvedic theory, disease is the result of imbalances in the doshas, which are different types of energy that...
Unusual beauty treatments include some that have been around for centuries but might not be well known. Dry brushing to slough off dead skin is one example. Another is fruit massage using actual fruit and the skin of papaya, mangoes, oranges,...
Yoga is an ancient healing practice involving more than therapeutic and meditative poses and stances. The practice has evolved over time and includes many remedial aspects. While all yoga poses are beneficial for the body, some practitioners...
Cellulite massage works to reduce unsightly bumps and dimples. Deep-tissue massage for cellulite improves blood flow to the area and softens the fatty tissues underneath the skin. A good massage also helps the lymph system drain, allowing...
Facial massage adds an extra element of luxury and pampering to facials and spa treatments. In addition, massage has physiological effects that contribute to good health. It relaxes muscles, stimulates the circulation of blood and lymph, reduces...
Ayurveda is an approach to health, wellness and medicine that originated in India. A traditional form of alternative medicine that utilizes herbs, yoga and massage techniques to treat symptoms and illnesses as well as for health maintenance....
The National Association for Holistic Aromatherapy defines aromatherapy as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It can be used as...
With a focus on balancing the mind, body and spirit, Ayurveda is one of the world's oldest systems of health and medicine, the National Center for Complementary and Alternative Medicine explains. To restore patients' health, Ayurveda prescribes...
Ayurveda is a type of medicine developed in India over thousands of years that takes a natural approach to health and wellness. Ayurveda incorporates the use of natural herbs, massage and meditation to treat many illnesses. It utilizes a...
Throughout history, frankincense and myrrh have been valued for their complex medicinal properties and pleasant aromas. According to Dr. Subhuti Dharmananda of the Institute of Traditional Medicine, these fragrant tree resins were once believed to...
Ayurveda, from the Sanskrit "ayur" for life and "veda" for "wisdom," is a 5,000-year-old naturopathic medical system that derives from India. Considered a form of complementary and alternative medicine today, ayurveda uses diet, positive thought,...
Sesame oil has many valuable uses, according to Ayurveda, the traditional medicine of India. For more than 5,000 years, Ayurveda has prescribed the use of sesame oil for everything from massage to enemas. Conditions for which sesame oil has been...
To understand what Ayurveda teaches about skin care completely, it is important to examine how Ayurveda approaches and defines beauty. In Ayurveda, a spiritually balanced mind, along with a balanced and fulfilled life, creates true beauty that...
Healthy and clean hair follicles are important for maintaining healthy hair and promoting hair growth. Without proper cleansing, buildup from styling products, oil and dead skin cells can accumulate on your scalp, causing flaking, a greasy...
Ayurveda is a system of traditional healing from the subcontinent of India. Ayurvedic medicine emphasizes natural, life-prolonging practices including massage, yoga and herbal treatments. The word ayurveda means 'the science of life,' and the...
Thai yoga massage combines yoga poses, acupressure, Ayurveda, meditation, martial arts and a therapeutic touch for a one-on-one session. Both participants wear comfortable clothing and no shoes. Working on a floor mat, the therapist leads the...
Yoga massage is a combination of massage, pressure and yoga poses. It is best done by a professionally trained practitioner who will help determine the type of technique appropriate for your specific goals. Several schools and institutes teach...
The millennia-old system of Ayurvedic medicine originated in India. Ayurvedic medicine aims to prevent illness and enhance wellness through the integration and balance of mind, body and spirit. If you are considering the use of Ayurvedic...
Ayurveda, the system of traditional medicine of the Indian subcontinent, is based on more than 5,000 years of trial-and-error practice in healing. Ayurveda, a Sanskrit term that means "science of life," maintains that most health conditions stem...
Badam oil, usually referred to as almond oil, has been a beauty secret used by many cultures for centuries. India is particularly well known for using badam oil for scalp massage, beauty treatments and in Ayurveda, an alternative health care...
Pregnancy is a time of anticipation and daily changes in the body. As you get ready to welcome a new baby into your family, you may feel stress or tension about the changes coming in your life. At the same time, your body is working very hard and...
Soy lecithin is added to many processed foods as an emulsifier and soybean oil is present in a wide variety of packaged foods. Many women take soy as an alternative to hormone replacement therapy for menopause despite the uncertainty of the...
Hair gets its color from a naturally occurring compound called melanin, which is produced at the follicle of each individual hair. Though it is not fully understood why, melanin production tends to decrease over time, causing hair to turn grey and...
