Ayurveda, from the Sanskrit "ayur" for life and "veda" for "wisdom," is a 5,000-year-old naturopathic medical system that derives from India. Considered a form of complementary and alternative medicine today, ayurveda uses diet, positive thought,...
Ayurveda, "knowledge of life" as translated from Sanskrit, is a system of holistic medicine and wellness practices. Like its sister science, the discipline of yoga, Ayurveda has been in practice for well over 5,000 years and traces its origins to...
Dyspareunia can be a difficult subject to discuss, and embarrassment may keep many women from seeking help. Dyspareunia is pain with intercourse, which may occur as burning or stinging discomfort or pain that is deep or aching. Many women avoid...
A regular yoga practice can alleviate digestive disorder symptoms such as acid reflux. Heartburn is a symptom of acid reflux. According to Mukunda Stiles, author of "Ayurvedic Yoga Therapy," bouts of indigestion, acid reflux and burning sensations...
Vata is one of the three life energies, according to Ayurvedic medicine, an ancient form of holistic health. Those suffering from a vata imbalance may experience dry skin, fatigue, inability to concentrate and anxiety. Specific yoga poses, or...
Colon cleansing can remove harmful toxins and bacteria from your body leaving you feeling lighter and healthier. Loading up on probiotics, or healthy bacteria, before and after a colon cleanse will keep your defense system strong. The safety of...
Simple exercises for the eyes will relieve and prevent ocular migraines, which are visual disturbances that occur with or without headache pain. Mukunda Stiles, author of "Ayurvedic Yoga Therapy," says several yoga eye exercises help strengthen...
Many people who use computers at work experience physical fatigue due to the strain on their eyes. Certain exercises practiced in Ayurveda, an ancient Indian form of alternative medicine, may bring relief. As with any new exercise routine, consult...
Pimples are lesions that appear on your skin due to a condition called acne. Acne is a skin disorder caused by inflammation of the sebaceous glands in your skin. Specific poses practiced in yoga, an ancient form of holistic health, may help...
The eyes are a complex organ that detect and convert light. In Ayurveda, India's medical system, the eyes are considered part of the body's fire energy, also know as pitta. When one or more of your three energies are out of balance, fire, air, or...
Chronic sinusitis is a condition where the nasal passages become inflamed or swollen; it leads to mucus buildup, and causes headaches and breathing difficulties. Ayurveda, India's traditional medical system, uses natural remedies to treat and...
If you're like most people, you ask a lot of your eyes in the course of a day. Especially in light of modern culture's constant flow of information, your livelihood and ability to stay up-to-date depend on your eyes working well. For the same...
Yogis refer to the breath as prana. Pranayama in Sanskrit translates to breath regulation. The practice of pranayama works “to lengthen and deepen the breath,” according to Sarah Powers, author of "Insight Yoga." One pranayama...
In Ayurveda, an ancient form of holistic medicine, eye exercises are used to strengthen the eye muscles and purify the optic nerves. Western doctors are also seeing the benefits of eye exercises. The best eye exercises will depend on your...
Some Eastern medicine practitioners believe drinking cold water after eating can cause digestive or immune system problems. However, some Western medical doctors believe drinking water after meals might be helpful. None of these claims have been...
Pranayama means prolongation of breath and its restraint. Bhastrika pranayama is a forceful and vigorous breathing exercise that directly translates to "bellow's breath." According to yoga master B.K.S. Iyengar, Bhastrika pranayama invigorates the...
Hair loss can be the result of heredity, certain medications or an underlying medical condition, and can occur at any age. Leading a healthy and balanced lifestyle is one of the best ways to prevent hair loss, and specific poses practiced in yoga...
Ayurveda is a Sanskrit word meaning "science of life." Ayurveda is a holistic system of medicine widely practiced in India. Yoga nidra is an ancient yogic practice of meditation. Practicing yoga nidra can balance your doshas, or life energies....
Ringing in the ears, a condition knows as tinnitus, affects one in five people, according to the Mayo Clinic. Yoga improves circulation throughout the body, and specific asanas, or poses, can bring relief to those with tinnitus. Because tinnitus...
Sinuses are respiratory cavities in your face. Problems with your sinuses can result in nasal congestion or discharge, headaches, and pain in the jaw, eyes, cheeks, or ears. Specific yoga poses can help alleviate and prevent problems with the...
Nasal congestion occurs when you have excess mucous in the nostrils and sinuses. It can occur from allergies or poor air quality. It also could be a sign of an infection or bad eating habits. Simple natural exercises may relieve the discomfort...
Eyes are often strained with the extended use of computers and televisions. Natural healing methods such as eye exercises can strengthen your eye muscles and purify the optic nerves. Regular practice of eye exercises can prevent headaches, dry...
Yoga Nidra is defined as yogic sleep or sleep with awareness. It is a method of complete relaxation, guided by a trained teacher. The history of Yoga Nidra practices date back to the Hindu text, the Upanishads. As with any new exercise program,...
With the rise of technology, our eyes are often being overworked. In yoga, an ancient method of holistic health, eye exercises are performed to improve vision and overall health of the eyes. Consult your doctor before practicing eye exercises.
Certain styles of yoga may burn more calories than others, but a consistent yoga practice of any kind can have a positive effect on weight loss and weight control. According to a study led by Dr. Alan Kristal of the Fred Hutchinson Cancer Research...
When beginning breathing exercises, or pranayama, you learn awareness of the breath. As you advance into more difficult breathing exercises, you learn how to control your breath and heartbeat, according to the late T. Krishnamacharya, in the book,...
Breathing exercises, also known as pranayama, have been practiced for over 5,000 years. Breathing exercises can improve the health of your lungs and internal organs. Performing breathing exercises daily will give you the highest effectiveness of...
Ayurveda is the ancient Indian science of preventative health and healing. The practice of ayurveda dates back to B.C. 1500. The techniques used in ayurveda balance the three life energies present in all of us: vata, or air; pitta, or fire; kapha,...
Breathing exercises, also known as pranayama in the yoga realm, help you attain health and longevity, says yoga master B.K.S. Iyengar. Specific breathing exercises might help reduce belly fat by strengthening the abdominal muscles and improving...