B-complex is a vitamin supplement made of a blend of B-vitamins. There are eight B vitamins in all -- thiamine, riboflavin, niacin, pantothenic acid, B-6, biotin, B-12 and folate or folic acid. All B vitamins are water-soluble and if you take more...
Vitamin B complex is a combination of vitamins that perform various functions throughout the body. These vitamins are sold in capsule and powder form and are often included as part of a multivitamin supplement. You can also consume individual B...
B-complex vitamins include B-1,B-2, B-3, B-5, B-6, B-7, B-9 and B-12. B vitamins are water-soluble and should be replenished regularly as any excess of these vitamins are excreted in urine. Sources of B vitamins include beef liver, red meat, fish,...
Vitamin B may help treat vaginal yeast infections, but taking vitamin B complex will unlikely treat bacterial vaginosis. Some evidence suggests that the use of vitamin C -- vaginally, not orally -- may treat bacterial vaginal infections. But ask...
Critical to optimal physical and mental health, the B-complex family of vitamins facilitates a number of essential body functions, including the formation of red blood cells and the conversion of food into energy, a process known as metabolism....
The best vitamin for you is one that meets your nutritional needs. If you eat a diet that is deficient in the B vitamins, you may consider taking a multivitamin that includes the entire B complex. On the other hand, if you eat a healthy balanced...
Ativan is a brand name for the prescription medication lorazepam that is used to treat anxiety, depression and other related disorders. Ativan is in a class of medications called benzodiazepines, which include the popularly known drug Valium....
The B complex group includes vitamin B12, or cobalamin, one of eight B vitamins. The body requires vitamin B12 for red blood cells production, DNA synthesis and maintenance of proper neurological functioning. Vitamin B12 works with other B...
The components of the B-complex vitamin provide many health benefits, including improved mood, boosted energy, as well as help with the metabolism of nutrients. If you are pregnant, drink alcohol or eat high-carbohydrate meals, you have special...
Of the 13 vitamins your body needs to function and develop normally, eight are B vitamins. The B vitamins work together to convert food to fuel, produce red blood cells and promote healthy growth and development. While eating a well-balanced diet...
Vitamin B-complex is a supplement that contains all eight B-vitamins, which play important roles in cellular metabolism, energy production, immunity, growth and digestion, among other functions. High protein diets are more common in the U.S. than...
Any type of vitamin B complex supplement, including brands labeled as "super" vitamin B supplements, could cause your urine to turn dark -- more orange than yellow. In addition to this benign side effect, taking vitamin B complex supplements could...
B complex vitamins constitute a combination of all the normal B vitamins. These include vitamins B-1, or thiamine; B-2, riboflavin; B-3, niacin; B-5, pantothenic acid; B-6, pyridoxine; B-7, biotin; B-9, folic acid; and B-12, cyanocobalamin....
Super B Complex, a brand of vitamin B complex made by Schiff Vitamins, may cause serious side effects if you take too much of it or take it for a long period of time. Even if you take Super B complex as directed by the manufacturer, you may...
Omega-3s are essential fatty acids. This means that the body is unable to synthesize them, but they are needed by the body, and therefore must be obtained in the diet. Omega-3 fatty acids are so named because they contain a double bond after the...
You should not take more vitamins than you need. If you take high doses of some B vitamins, you face serious side effects, including increased risk of heart disease, stroke, stomach ulcers and liver damage. Ask your doctor if you need to take...
Complex vitamins, also known as B-complex vitamins, are non-regulated dietary supplements containing all eight B vitamins. B vitamins are water-soluble vitamins that are also known by the names riboflavin, thiamin, pantothenic acid, niacin,...
Vitamin B complex is actually a group of B vitamins that are necessary for healthy growth and development. B vitamins are commonly found in fruits and vegetables, and a balanced diet typically provides adequate amounts of these vitamins. Ask your...
Available for purchase at most nutrition stores and vitamin aisles at many retail chain stores, B complex vitamins are a dietary supplement intended to boost your body's levels of B vitamins. B complex vitamins are especially important if you have...
Vitamin B complex includes vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. B vitamins are water-soluble and can't be stored by the body -- except B-12 -- and must come from food or dietary supplements on a daily basis. Sufficient quantities...
B complex vitamins are very important for the health and proper functioning of the body. In addition to helping the body produce energy and maintain cellular functions, the B vitamins can also improve the appearance of the hair and skin, speed up...
The use of complex vitamins typically refers to the consumption of the B vitamin complex, a combination of eight B vitamins, which each provide numerous health benefits. Many parents give vitamins to their children to help enhance their growth and...
Most people lack important nutrients due to modern-day diets and lifestyles. The B vitamins, in particular, are missing in most American diets because of regular consumption of processed and refined foods. Also, B vitamins are water soluble, so...
While we have long known the importance of a healthy diet during pregnancy, we are learning increasingly that your diet even before you conceive can make a difference in the health of your baby. Before you conceive, talk with your obstetrician...
B-complex vitamins refer to a variety of essential water-soluble vitamins that include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamins. These vitamins perform different functions in the body, including...
Most complete multivitamins contain several vitamins from the B-complex family. These vitamins generally supply 100 percent of the recommended daily value of these B vitamins, which include niacin and folic acid. However, if you are taking a...
B-complex vitamins are a group of water-soluble vitamins that your body needs to support overall health. Your body uses water-soluble vitamins quickly, and excess amounts are usually excreted through your urine. You need B-complex vitamins to...
Vitamins in the B complex family include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. These nutrients provide some of the essential nutrients your body needs to function properly. Deficiencies in...
Vitamin B complex consists of eight water-soluble B vitamins. According to the American Cancer Society, these vitamins include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Vitamin B complex improves...
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. Try these tips for buying biotin enriched foods in this healthy shopping video.
Pastas are a healthy food and loaded with carbohydrates. Learn some tips for picking your own pasta in this video.
