Vitamin B complex is actually a group of B vitamins that are necessary for healthy growth and development. B vitamins are commonly found in fruits and vegetables, and a balanced diet typically provides adequate amounts of these vitamins. Ask your...
Complex vitamins, also known as B-complex vitamins, are non-regulated dietary supplements containing all eight B vitamins. B vitamins are water-soluble vitamins that are also known by the names riboflavin, thiamin, pantothenic acid, niacin,...
B vitamins are water soluble vitamins integral to cell metabolism. A total of eight B vitamins have been discovered. When all of these vitamins are in a single supplement, the supplement is often referred to as a B-complex supplement. B-complex...
Available for purchase at most nutrition stores and vitamin aisles at many retail chain stores, B complex vitamins are a dietary supplement intended to boost your body's levels of B vitamins. B complex vitamins are especially important if you have...
B complex vitamins are very important for the health and proper functioning of the body. In addition to helping the body produce energy and maintain cellular functions, the B vitamins can also improve the appearance of the hair and skin, speed up...
Premenstrual syndrome, or PMS, is a condition that affects up to 75 percent of women of child-bearing age, according to certified nutritional consultant Phyllis Balch, author of "Prescription for Nutritional Healing." It typically begins seven to...
B vitamins are associated with a healthy energy level and overall well being. B complex includes eight B vitamins: thiamine--B1, riboflavin--B2, niacin--B3, pyridoxine--B6, cobalamine--B12, folic acid--B9, pantothenic acid--B5 and biotin--B7. B...
The use of complex vitamins typically refers to the consumption of the B vitamin complex, a combination of eight B vitamins, which each provide numerous health benefits. Many parents give vitamins to their children to help enhance their growth and...
Vitamin B complex includes vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. B vitamins are water-soluble and can't be stored by the body -- except B-12 -- and must come from food or dietary supplements on a daily basis. Sufficient quantities...
The B complex vitamins are a group of eight closely related micronutrients that support a variety of body functions. The B complex vitamins include B1 or thiamine; B2 or riboflavin; B3 or niacin; B5 or pantothenic acid; B6 or pyridoxine; B7 or...
Most people lack important nutrients due to modern-day diets and lifestyles. The B vitamins, in particular, are missing in most American diets because of regular consumption of processed and refined foods. Also, B vitamins are water soluble, so...
Ativan, with the generic name lorazepam, is a drug used to treat anxiety disorders. Ativan belongs to a class of medications called benzodiazepines. Ativan is also used to treat insomnia, epilepsy, irritable bowel syndrome and nausea and vomiting...
B complex vitamins are important for the proper synthesis of RNA and DNA. This group of water-soluble vitamins works best when supplemented and consumed together, and they must be replenished on a daily basis. There are eight B vitamins, and each...
B-complex vitamins are made up of eight vitamins, namely thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin, the American Cancer Society reports. All the B vitamins play an important role in converting the...
Vitamin B complex is comprised of several vitamins, which include B1, B2, B3, B5, B6, folic acid, B12, para-aminobenzoic acid (PABA), choline, inositol and biotin. These are water-soluble vitamins that are used to aid body functions such as...
While we have long known the importance of a healthy diet during pregnancy, we are learning increasingly that your diet even before you conceive can make a difference in the health of your baby. Before you conceive, talk with your obstetrician...
Vitamin B-6 may help to prevent seizures in infants and adults, but this doesn't mean you should self-medicate with a combination vitamin B complex supplement. B vitamin complex includes a variety of B vitamins in wildly varying amounts, depending...
According to MedlinePlus, the B vitamins are eight of the 13 vitamins essential for the health of the human body. B vitamins do everything from assisting the body's metabolism of food to assisting its cell and immune functions. Many B vitamins are...
B complex vitamins include B1, B2, B3, B5, B6, B7, B9 and B12, according to the American Cancer Society. B vitamins are responsible for growth and development of the body. They also play a role in the process of energy production. A variety of...
The B-complex vitamins are vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. Each B vitamin has a crucial function in the body's health. If you have either very high or very low levels of a particular B vitamin in your diet, it can impair one...
B complex generally refers to supplements containing the chemically distinct B vitamins. These are vitamins B1, B2, B3, B5, B6, B7, B9 and B12. They are water-soluble vitamins that are needed in a number of cellular functions throughout the body....
B-complex vitamins are a family of nutrients containing the B vitamins. These B vitamins are B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12. Each of these vitamins plays an important role in maintaining functions inside the cell. Some B vitamins have...
The B vitamins are often referred to as anti-anxiety vitamins. Anxiety is a normal reaction to stress that can signal a problem if it's chronic, or occurs without a known trigger. Anxiety is a result of several contributing factors, including...
B vitamins are water-soluble vitamins. Because they are water-soluble, they are excreted through urine and can't be stored by the body. You need a continuous supply through diet. The B vitamins are thiamine, or B1, riboflavin, or B2, niacin, or...
A prenatal vitamin will help ensure that you are meeting all the essential nutritional requirements for sustaining a healthy pregnancy. Prenatal vitamins contain many types of components, including the B vitamins. The B family of vitamins performs...
Most complete multivitamins contain several vitamins from the B-complex family. These vitamins generally supply 100 percent of the recommended daily value of these B vitamins, which include niacin and folic acid. However, if you are taking a...
B-complex vitamins refer to a variety of essential water-soluble vitamins that include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamins. These vitamins perform different functions in the body, including...
The eight vitamins in the B-complex family include thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. Collectively, the B-complex vitamins are known as the "energy vitamins" because they help the body with...
B-complex vitamins are a group of water-soluble vitamins that your body needs to support overall health. Your body uses water-soluble vitamins quickly, and excess amounts are usually excreted through your urine. You need B-complex vitamins to...
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. Try these tips for buying biotin enriched foods in this healthy shopping video.
Pastas are a healthy food and loaded with carbohydrates. Learn some tips for picking your own pasta in this video.