Vitamins are essential in your diet for normal growth and development. Vitamins help release energy from the food you eat. There are two forms of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the body and include...
Vitamins are organic compounds that act as catalysts or spark plugs to many chemical reactions and cell functions in your body. In humans, there are 13 vitamins: four fat-soluble (A, D, E and K) and nine water-soluble (eight B vitamins and vitamin...
Vitamins and minerals play an important role in your overall health. Each vitamin performs specific functions in your body, helping to maintain the health of organs, tissues and cells. Vitamins C and B are water-soluble and require regular...
Vitamins are essential nutrients that are necessary to maintain good health. When you are aware of what the vitamins are and which foods contain them, it's easy to construct a balanced diet with the optimal amounts of vitamins for health.
The foods that you eat provide your body with the essential nutrients that it needs to function. When you eat food your body absorbs protein, carbohydrates, fat, minerals, water and vitamins. All of these nutrients are important for your body and...
You know you need vitamins; you may not know that inadequate consumption of them can make you sick. Symptoms vary, but most conditions can be treated if caught early. Be aware that vitamin deficiency requires diagnosis and treatment by a trained...
Your body cannot survive without vitamins and minerals. These nutrients are responsible for producing energy, keeping your bones healthy and nervous system functioning properly. The recommended daily value for vitamins and minerals can differ...
Vitamins allow your body to develop and grow properly. Each vitamin serves a specific purpose in the body. Some vitamins help boost your immune system, while others help with the normal growth, development and function of your body's cells,...
Supplementing your diet with nutritious foods filled with vitamins and other nutrients is beneficial for your skin, nails and hair, as vitamins help to keep your body healthy and strong. Also, they can help to aid in the prevention and treatment...
Many vitamin diet plans have been marketed, but the vitamin diet plan recommended by the U.S. Department of Agriculture allows food to provide essential vitamins. Medical conditions, or lifestyle or weight loss goals sometimes can affect your...
Weight loss is a multi-billion dollar industry. Products are sold at the grocery store, online, at gyms and weight loss spas. They range from weight loss programs to exercise programs to a simple pill. The weight loss industry has attempted to...
Vitamin C, a water-soluble vitamin, works as a natural antioxidant in your body. Because Vitamin C dissolves in water and excretes in urine, you should consume the recommended dosage in your diet each day. Depending on your age and sex,...
Vitamin K is a fat-soluble vitamin that exists in two forms: menaquinone and phylloquinone. Both forms of vitamin K are in an active form that your body can use. The bacteria that normally live in your large intestine are able to synthesize...
Vitamin K is vital in the formation of blood clots. Without it a human may suffer from excessive bleeding from even a minor cut. Vitamin K also assists the body in making proteins for the blood, bones and kidneys. Several foods are ideal sources...
Vitamin K is a nutrient that plays a role in healthy blood clotting and is an important part of your diet. However, people taking blood thinners must be careful in regards to their intake of vitamin K. If you are on such a medication, be sure to...
Warfarin, sold as Coumadin, is often prescribed to help prevent blood clots. Blood clots can increase your risk of heart attack or stroke. While there is no set diet to follow while on warfarin, the National Institutes of Health states that you...
Vitamin K is essential for good health and can prevent various diseases. But if you're on a blood thinner like warfarin, your doctor may recommend that you go on a low-vitamin K diet to prevent potentially serious interactions with the drug. It...
Vitamin C receives a great deal of attention for its role in immunity. But the potential infection-fighting properties of vitamin C constitute only one small part of its importance in the body. Without vitamin C, wounds don't heal properly, tooth...
Vinegar has been used medicinally for hundreds of years, to combat everything from acne to obesity, but scientists are still divided as to whether vinegar does indeed have healing properties. The B vitamins, however, are well known to be essential...
Vitamin K is an essential vitamin that serves a number of vital roles within the body. However, a health care provider may recommend a diet that regulates the intake of vitamin K to prevent certain drug-nutrient interactions. Seek out a registered...
Coumadin is an anticoagulant medication that prevents the formation of blood clots. A brand name for warfarin, Coumadin blocks the synthesis of certain blood-clotting factors involving vitamin K. People using Coumadin must take dietary vitamin K...
Vitamin A is a fat-soluble vitamin that is essential for eyesight, immune health, reproduction and cell differentiation. The Food and Nutrition Board recommends that adult men consume 900 mcg of vitamin A every day. Women should get 700 mcg....
Calorie restriction diets limit the calories you can consume daily to a far greater degree than recommended for normal nutrition by medical authorities. The purported benefits include longer life and a lower risk of disease. The biggest associated...
Many people with medical problems find themselves on increasingly complex diet plans. Excessive sodium in the diet can influence fluid retention, which is problematic in several medical conditions including edema, cirrhosis, kidney disease,...
Warfarin, also referred to by the brand name Coumadin, is involved in a well known drug-nutrient interaction with vitamin K. Vitamin K may interfere with warfarin by reducing its effectiveness. For patients prescribed warfarin, some dietary...
While calcium and vitamin D are essential nutrients, a low calcium and vitamin D diet may be advisable if your toddler has abnormally high blood calcium levels, called hypercalcemia. This disorder is caused by a variety of health conditions. Not...
Alcoholic liver disease refers to a spectrum of disorders occurring in alcohol abusers ranging in severity from fatty liver and hepatitis, to the end stage of cirrhosis. In a 2009 report by the "American Journal of Gastroenterology," alcoholic...
There are so many diets out there, and it is hard to be sure if they are safe or if they lead to long term weight loss. It is advisable to thoroughly research the diets you are interested in and consult your health care provider before starting...
Your body needs 13 vitamins to function properly, and the best way to get all of these is through a well-balanced diet. Fruits, vegetables, whole grains and lean sources of meat and dairy are the healthiest means of consuming all your daily...
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