Vitamin B12 is a water-soluble vitamin that is important in metabolism, red blood cell function and nervous system function, according to Medline Plus. Folic acid acid is used to prevent anemia and is instrumental in preventing birth defects and...
Vitamins B12 and folic acid are two of the B vitamins. Sources of B12 include meat, eggs, poultry, shellfish and dairy products. Leafy green vegetables, fortified cereals, cornmeal, dried beans, peas, nuts and fruits contain folic acid, also known...
Both vitamin B12 and folic acid are essential nutrients belonging to the B-complex group of vitamins. An essential nutrient is one that your body cannot synthesize on its own; it must be consumed in your diet or via a supplement. B vitamins are...
Folic acid and vitamin B12 are both B vitamins which help convert carbohydrates to energy in your body. They also help your body metabolize fats and protein. Folic acid is found in foods like green leafy vegetables and beans. Unlike folic acid,...
Vitamin B complex is a group of water-soluble vitamins that include thiamine, riboflavin, niacin, folate, B12, biotin and pantothenic acid. These vitamins are all essential in helping you derive energy from the foods you eat. Vitamin B12 and folic...
Vitamins B6, B12 and folic acid are three of eight essential B-vitamins required for vital functions. MedlinePlus reports that B-vitamins aid in the production of energy and red blood cells. Consuming a balanced diet rich in fruits, vegetables,...
Vitamins B12 and folate are water-soluble vitamins that help maintain red blood cell size, energy levels and DNA synthesis. Folate, or folic acid, prevents birth defects of the spine and palate. These two vitamins can present challenges for...
Like all essential vitamins, folic acid and vitamin B12 are important for normal growth and development. Folic acid helps make DNA and new cells in your body. B12 is needed for metabolism and a healthy nervous system. These vitamins also work...
Vitamin B-12 and Folic acid are B complex vitamins that your body uses to create new cells. They work together with six other B vitamins to aid in growth and repair of your tissues and benefit your overall health and well-being. They are also...
Vitamin B12, also called cobalamin and folic acid, also called vitamin B9, are part of the eight B group of complex vitamins. B vitamins are important for your body, providing a variety benefits such as producing energy for your body and keeping...
B-6, B-12 and folic acid are water-soluble vitamins. Vitamin B-6 aids in the immune system's production of antibodies, and assists in maintaining healthy nerve function and producing red blood cells. Vitamin B-12 is essential in the formation of...
B-complex vitamins are water-soluble nutrients that help with functions such as red blood creation, healthy eyesight and a good metabolism, according to a report from the Colorado State University Extension. Examples of B-complex vitamins include...
Both B-12 and folic acid are essential nutrients without which your body could not function properly. They're both B vitamins -- folic acid is also known as B-9 -- and they share certain common features, such as aiding in the formation of red...
Vitamin B-12 and folic acid are both B vitamins. They're both water soluble, and they both are involved in red blood cell formation and DNA synthesis. A deficiency of either one can result in a condition called megaloblastic anemia. But these two...
Vitamin B12 and folic acid are water-soluble vitamins. The body can metabolize water-soluble vitamins without the presence of lipids, or fats, and usually excretes excess water-soluble vitamins through urination. Vitamin E is a fat-soluble vitamin...
Vitamins are essential for normal growth and development, and are required for many chemical reactions that take place in your body. Vitamin B-6, B-12 and folic acid compose part of the B-complex vitamins and play a vital role in the production of...
The B vitamins are an essential group of nutrients that are important for metabolism, healthy skin and nails and the maintenance your nervous system. The three B vitamins that are probably best known are vitamin B12 and B6 and folic acid, also...
Folic acid, or folate, and Vitamin B12 are important in maintaining red blood cell health and nerve cells, per the National Institutes of Health. Folate is in the B vitamin family and occurs naturally in food, just like vitamin B12. Both vitamins...
Folic acid is a water-soluble B vitamin and the synthetic form of folate. Folate helps produce and maintain new cells and is needed to make DNA and RNA, the building blocks of cells. Folate is also essential for the metabolism of homocysteine. ...
Alzheimer's disease is a degenerative brain disease that causes impairment in memory and mental function, affecting an estimated 5 million Americans, according to the University of Maryland Medical Center. Vitamin B12 and folic acid are two...
Folic acid and B12 are two of the eight vitamins that make up the B vitamin group, called B-complex vitamins. Folic acid and B12 play a vital role in the formation of DNA, the genetic material in your body cells. These vitamins work together to...
Folic acid and B12 work hand in hand. The primary coenzyme form of folic acid is part of an enzyme complex that helps transfer a carbon compound during metabolism. This transfer action helps convert Vitamin B12 to a coenzyme form. B12 once in this...
Vitamins are essential for life, and the functions of vitamin B-6, folic acid and vitamin B-12 are many and varied. These B-complex vitamins perform a variety of functions in your body, including keeping your nerves, heart and blood cells...
Folic Acid and vitamin B12 requirements are increased during pregnancy because deficiencies in these vitamins can result in severe and permanent brain and nerve damage of the developing fetus. These vitamins are involved in the proper formation of...
Folic acid and vitamin B-12 are nutrients that play a vital role in your health. Folic acid is especially important for women of child bearing years because it helps prevent neural tube birth defects. Adults need 400 mcg of folic acid each day....
Most women are prescribed a multivitamin and mineral supplement during pregnancy. Even so, almost three quarters may be deficient in at least one vitamin. In some mothers the effects of pregnancy, such as morning sickness, discomfort, constipation...
Folic acid and vitamin B-12 belong to a class of nutrients often referred to as the vitamin B complex, which also includes vitamin B-6, thiamin, riboflavin, niacin, biotin and pantothenic acid. The B vitamins work together as coenzymes to turn...
Folic acid is a synthetic version of folate---a B vitamin that helps the body develop and produce new cells. According to the National Institutes of Health's Office of Dietary Supplements, Vitamin B12 is found naturally in some foods and added in...
Good nutrition during pregnancy provides the necessary vitamins and minerals for your health and the health and development of your growing baby. Folic acid and vitamin B-12 are two nutrients that are important during pregnancy. Folic acid helps...
