Vitamin B-12, or cobalamin, is a complex substance needed for a variety of functions in the body, particularly nerve conduction and higher brain functions. It can be obtained from meat and plant sources, as well as sublingual supplements and...
Vitamin B12, also known as cobalamin, is an essential nutrient. It's responsible for healthy blood and healthy brain function and nervous system function. Lack of vitamin B12 could cause macrocytic anemia which affects the red blood cells ability...
Vitamin B12, or cobalamin, is a water soluble vitamin that is needed in the body for processes ranging from metabolism to cognitive function. This vitamin is found naturally in such foods as fish, dairy products, organ meats, eggs, beef and pork....
Vitamin B12, or cobalamin, is an essential vitamin for the proper functioning of the human body. This vitamin helps support the nervous system by protecting nerve endings against damage from toxins. It is also necessary for the maintenance of red...
Vitamin B12, also known as cobalamin, is part of the B group of vitamins. B vitamins are responsible for turning carbohydrates into glucose for your body, as well as keeping your hair, eyes and liver healthy. Although vitamin B12 provides your...
The B complex group includes vitamin B12, or cobalamin, one of eight B vitamins. The body requires vitamin B12 for red blood cells production, DNA synthesis and maintenance of proper neurological functioning. Vitamin B12 works with other B...
Many individuals suffer from low levels of energy, which can greatly affect your daily life as you feel weak or fatigued, and can interrupt important events such as work and school. Several vitamins can help treat lack of energy.
Vitamin B6, also called pyridoxine, and vitamin B12, also called cobalamin, are part of the group of eight B-complex vitamins. B vitamins provide a number of benefits for the body, such as converting carbohydrates into energy and keeping your...
Your nails are a hardened skin cell, made from a protein called keratin. Nails serve many roles such as protecting your tissues and fingernails, and allowing you to scratch objects. Nails are prone to infections, so its important to keep them...
Vitamin B complex supplements contain multiple B vitamins, commonly including vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cobalamin) and folic acid....
Vitamin B represents a complex of eight different nutrients including B-1 or thiamine, B-2 or riboflavin, B-3 or niacin, B-5 or pantothenic acid, B-6 or pyridoxine, B-7 or biotin, B-9 or folic acid and B-12 or cobalamins. Vitamin B helps your body...
Vitamin B12, or cobalamin, is used by every cell in the body. It is very important for DNA metabolism and several other functions. A lack of B12 can lead to the condition called pernicious anemia. This causes low red blood cell counts, fatigue,...
Vitamin B-12, also known as cobalamin, is part of the B-vitamin complex. This vitamin works in conjunction with other B-complex vitamins to provide optimal physical health and cognitive function. Vitamin B-12 is a water-soluble vitamin, which...
Vitamin B12, or cobalamin, is part of the B vitamin complex, and it aids your body in converting the food you eat into energy. It also helps maintain your skin, nervous system and internal organs, making this vitamin an essential part of your...
Vitamin B12, or cobalamin, is a water-soluble vitamin necessary for the production of DNA and RNA and for the formation of red blood cells. B12 also plays an essential role in maintaining the health of nerve cells, according to the University of...
Vitamin B12 (cobalamin) is an essential water-soluble vitamin that the body uses to maintain healthy nerve cells, produce RNA, DNA and red blood cells and help iron to function properly. B12 also works with folate to produce the amino acid SAMe...
Migraines are chronic headaches that cause pain for several hours or days. There is no cure for migraines, but you can take medications to provide relief from the pain. Low levels of certain vitamins, particularly vitamins B6, C and B12, can lead...
Vitamin B12, or cobalamin, is a water-soluble B vitamin. It is important for the proper function of numerous enzymes, especially those involved in DNA metabolism. Low levels of vitamin B12 interfere with cellular functioning, causing many...
Shrimp are crustaceans that may be served hot or cold. This nutritious, protein-rich alternative to meat has, when raw, a translucent, firm yet tender, mild tasting flesh. Like all shellfish, shrimp contains some cholesterol but is very low in...
Vitamin B-12 is one of the largest and most complex vitamins. Part of this complexity arises from the fact that B-12 is the only vitamin that contains a cobalt metal ion, which is the reason why the term "cobalamin" is also used to refer to this...
Vitamin B-12, also referred to as cobalamin, is one of the eight B vitamins and part of the B-complex group of vitamins. All B vitamins are water-soluble, which means that remaining amounts of this vitamin leave your body through urination....
Vitamin B12, also called cobalamin and folic acid, also called vitamin B9, are part of the eight B group of complex vitamins. B vitamins are important for your body, providing a variety benefits such as producing energy for your body and keeping...
Vitamin B12, or cobalamin, is an essential water-soluble vitamin that plays an important role in red blood cell formation, metabolism, energy production and other body functions. Disorders such as megaloblastic anemia or pernicious anemia are...
Vitamin B12 (cobalamin) is a water-soluble vitamin that is necessary for red blood cell formation, brain function and DNA synthesis. B12 deficiency can lead to anemia and brain disorders from nerve damage. According to the National Institutes of...
The B vitamins are an essential group of nutrients that are important for metabolism, healthy skin and nails and the maintenance your nervous system. The three B vitamins that are probably best known are vitamin B12 and B6 and folic acid, also...
Your hair health is affected by many different things, including diet, illness, environmental factors and stress. Sometimes those things result in thinning, unhealthy hair. Hair loss can be extremely frustrating, but there are steps you can take...
According to the Mayo Clinic, dizziness can be described as feeling slightly weak or lightheaded. Dizziness that creates the sense that you are spinning or moving around is called vertigo. Luckily, there is a selection of vitamins you can take...
Vitamin B12 is central to energy metabolism all over your body, but it plays an especially important part in nerve cell function and blood formation. A deficiency in vitamin B12 can result in anemia. You must get vitamin B12 from your diet--your...
There is little doubt that vitamin B12 is an essential part of any diet to improve health. Vitamin B12, or cobalamin, is one of eight vital B vitamins and part of the B complex grouping. According to the University of Maryland Medical Center, all...
Vitamin B-12 is an important nutrient valuable by promoting proper brain and nervous system functioning and for being used in the formation of blood. Try these tips for buying foods rich in vitamin B-12 in this healthy shopping video.