A healthy, well-rounded diet helps to ensure your health, as well as the health of your baby, when you are pregnant. Nutritional deficiencies can account for a number of developmental problems in your growing fetus, as well as possibly cause a...
B12 is a water-soluble vitamin that contributes to red blood cell formation and central nervous system function. Energy production, digestion and absorption of food, respiration, circulation and temperature regulation also rely on this vitamin,...
A vitamin B-12 deficiency can lead to a variety of symptoms. If the deficiency is serious enough, it can lead to serious neurological problems, which could include numbness and tingling in your arms and legs and even paralysis. Muscle spasm is not...
Vitamin B-12 is a water-soluble vitamin that is necessary for production of red blood cells, metabolism and maintenance of healthy nerve cells. Vitamin B-12 deficiency can be caused by poor dietary intake or problems with absorption of the...
Iron deficiency anemia and vitamin B-12 deficiency do not cause acid reflux. Acid reflux is a condition in which acidic stomach contents flow backwards into the esophagus. Acid reflux causes heartburn and inflammation on the lining of the...
Arthritis is the inflammation of joints, which causes pain, swelling, stiffness and limited movement, according to PubMedHealth. Arthritis is caused by loss of cartilage that normally protects the joints. Types of arthritis include osteoarthritis,...
All the foods that we eat can affect our bodies both physically and mentally. B vitamins are necessary for proper digestion, metabolism, growth, immune system and mental health. In particular, adequate vitamin B12 intake is needed for healthy...
Vitamin B12 is a water-soluble vitamin that is important to the body's metabolism, as well as to the central nervous system and in the formation of red blood cells. Vitamin B12 is found in certain foods, such as dairy products, meat, poultry,...
Vitamin B12 is essential for the function of red blood cells and neurons. It participates in many enzymatic processes in the body. B12 can't be manufactured by the body--it need to be obtained from food. It can be stored in the body for several...
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is an essential component in the formation of red blood cells, proper nerve function and the synthesis of DNA, according to the Mayo Clinic. Vitamin B12 is present in foods such...
Vitamin B12 helps with the formation of red blood cells. A deficiency can lead to anemia and symptoms like extreme fatigue, loss of appetite, palpitations, skin jaundice, headaches and mouth and tongue soreness. According to medical site Bupa, a...
Effexor, which has the generic name venlafaxine, is an antidepressant used to treat major depression, anxiety and panic disorder. It belongs to a class of antidepressants known as selective serotonin norepinephrine reuptake inhibitors. Vitamin B12...
Deficiencies of vitamin D or vitamin B12 cause mild chronic ailments and serious diseases. Eating a well-balanced diet might not provide enough of these vitamins for individual needs. Modern lifestyles which limit your exposure to sunlight also...
Vitamin B12 is an important vitamin that is essential for the formation of blood, energy, growth and cell function. Unlike other water-soluble vitamins, it is stored in the liver, kidney and tissues, so a deficiency might hide for 5 to 6 years....
Vitamin B12, or cobalamin, is vital for metabolic processes affecting nerve tissue, such as the synthesis of neurotransmitters and the formation of myelin sheaths. Along with folic acid, it assists in the formation of red blood cells and helps the...
B-12 is a water soluble vitamin found mostly in meat, fish and dairy. It helps the body manufacture DNA and red blood cells. Sufficient levels of B-12 are necessary to prevent anemia. Deficiencies can lead to fatigue, depression and dementia....
If you're feeling weak, tired and depressed, it would be wise to take a look at your diet. When you're not receiving an adequate supply of the essential nutrients your body needs, that dietary shortfall can influence the balance of chemicals that...
Vitamin B-12 is a water-soluble vitamin that is important for red blood formation and neurological functions. B-12 can be found in various dietary sources, and most people in the United States receive enough of the vitamin in their diet. Although...
Vitamin B-12 produces and maintains red blood cells, nerve cell function and DNA. It is also used to produce energy by converting proteins and fats into adenosine triphosphate, the molecule that stores energy. Vitamin B-12 deficiency can cause...
Vitamin B12, also known as cobalamin, is one of the eight B-complex vitamins. B12 is important for DNA synthesis, red blood cell production and maintenance of a healthy immune system. B12 is naturally found in animal products such as eggs, fish,...
Anemia is a condition characterized by a lack of healthy red blood cells. Several types of anemia can develop as a result of various nutrient deficiencies. When your body cannot make enough healthy red blood cells due to a vitamin B12 deficiency,...
Pancreatitis is the inflammation of the pancreas, a gland located in the upper abdomen. The pancreas secretes enzymes that are useful in the digestion of fats, carbohydrates and proteins. Vitamin B-12 is a water-soluble vitamin that is important...
Vitamin B-12, or cobalamin, is a B-complex vitamin found in eggs, milk, cheese, beef, pork, poultry and fish. This vitamin helps protect your nervous system by stimulating the production of myelin, a fatty substance that coats nerve endings. It...
Panic attacks are frightening events that seemingly arise from nowhere. Naturally, if you have a panic attack, the first thing you want to do is find out the reason, so that you can prevent such attacks in the future. A vitamin B-12 deficiency is...
Vitamin B12 and vitamin D are essential nutrients that are found mainly in animal products and fortified foods. Your body uses vitamin B12 for creating DNA and red blood cells, as well as for brain function. Vitamin D is involved in cell growth,...
A nutrient deficiency occurs when your body does not contain adequate amounts of a specific vitamin or mineral to perform its physiological functions. Over time, a lack of a specific nutrient can lead to disruptions in body processes and the...
Vitamin B12 is one of several vitamins and minerals your body requires for optimal health and performance. In particular, the body uses vitamin B12 for regulating metabolism, to maintain the nervous system and to make red blood cells. Vitamin B12...
Vitamin B-12 is an essential vitamin. A deficiency can lead to a number of symptoms, including fatigue, irritability and other mood changes, palpitations, shortness of breath, muscle weakness and menstrual problems. If left untreated, a B-12...
Your body uses vitamin B12 to manufacture red blood cells and maintain healthy nerve tissue. A B12 deficiency may take up to five years to manifest. Symptoms of this type of deficiency include fatigue, weakness, pale skin, heart palpitations and...
