Vitamin B12 is an essential water-soluble vitamin necessary for functions such as DNA synthesis, red blood cell production and proper nerve function. The body stores three to five years' worth of B12, so symptoms can often take months or years to...
Vitamin B12, which is sometimes called cobalamin, is one of the B complex vitamins. Several critical biological processes depend of vitamin B12, such as metabolism, DNA replication and red blood cell formation. Most people obtain sufficient...
The Centers for Disease Control and Prevention estimates that approximately 1 in every 31 people over the age of 51 have low levels of vitamin B-12. This nutrient helps support normal brain function and red blood cell production. If you develop...
Vitamin B12 is an essential vitamin that is necessary for DNA synthesis, red blood cell production, metabolism and maintenance of healthy nerves. Vitamin B12 is naturally found in only in animal products such as beef liver, pork, red meat, fish,...
A lack of the proper amount of Vitamin B12 in your body is known as Vitamin B12 anemia. Most often, Vitamin B12 anemia occurs because you don't get enough of the vitamin in your diet or your body doesn't have the ability to absorb it properly....
Adequate amounts of B12 are required for blood cell formation and proper nerve function. It is found in foods, such as fish, meat, poultry, eggs, milk and dairy, and many products ate fortified with it. According to the Office of Dietary...
Vitamin B12 is a water-soluble B-complex vitamin that is required by the body in order to make healthy red blood cells and to maintain a healthy nervous system. Vitamin B12 deficiency may be due to lack of intake of foods containing the vitamin or...
Vitamin B12 deficiency can result in pernicious anemia, according to The Merck Manuals Online Medical Library. Vitamin B12 is normally acquired through diet. Food-bound B12 is released in the acid environment of the stomach and then travels to the...
Vitamin B12 is a water-soluble vitamin that is available in a variety of forms. Within the body, vitamin B12 is essential for the production of red blood cells, the function of the neurological system and the synthesis of DNA. Vitamin B12...
Arthritis is the inflammation of joints, which causes pain, swelling, stiffness and limited movement, according to PubMedHealth. Arthritis is caused by loss of cartilage that normally protects the joints. Types of arthritis include osteoarthritis,...
The symptoms of vitamin B12 deficiency are subtle, slow in onset and easy to misdiagnose. They can be painful, disorienting, debilitating and life-threatening. Vitamin B12, also known as cobalamine, plays a crucial direct or indirect role in the...
Vitamin B12 also known as cobalamin is a B-complex vitamin that is mainly found in animal foods such as red meat, fish, chicken, turkey and milk. Vitamin B12 is also added in processed foods such as breakfast cereals. Geriatrics are at risk for...
Vitamin B12, or riboflavin, is a water-soluble B vitamin that helps maintain the body's neurons and blood cells, keeping them functional and healthy. Vitamin B12 is naturally found in certain foods, including milk, enriched flour, green...
Vitamin B12 is an essential mineral for a healthy body. This vitamin plays a role in cellular metabolism, red blood cell formation and proper functioning of the central nervous system. It can be found in animal-based foods including shellfish,...
Vitamin B12 works to build your blood cells and nerves. Vitamin B12 is obtained by eating red meat, chicken, eggs and dairy foods, notes MedlinePlus. If you're a vegetarian, you may need a B12 supplement to ensure that your body has enough of this...
Vitamin B-12 is a water-soluble vitamin present in certain foods. The human body needs vitamin B-12 to make healthy red blood cells and to keep the nervous system healthy, according to the Office of Dietary Supplements. Vitamin B-12, also known...
Rheumatoid arthritis, or RA, is a chronic autoimmune disease that leads to inflammation of the lining of joints and surrounding tissues. Vitamin B-12 is a B vitamin needed by the body for red blood cell production, DNA synthesis, metabolism and...
Vitamin B-12 is one of eight B vitamins essential for your body. Your body requires B-12 for energy, DNA production, red blood cell formation and maintenance of the nervous system. Since your body does not create B-12, you must consume foods rich...
Adequate amounts of vitamin B12 or cobalamin plays a key role in the proper function of red blood cells and nerve cells. Deficiency is more common in older people, who tend to have both decreased absorption and decreased intake of B12. B12...
Vitamin B-12, a co-factor used by enzymes involved in fatty acid metabolism, helps form myelin sheaths, which surround nerves. Deficiency of B-12 causes these enzymes to not function properly. Consequently, unusual fatty acids with branched chains...
A vitamin B-12 deficiency can occur if you do not get enough of the vitamin in your diet or if you have a condition, such as Crohn's disease, which affects your absorption of the vitamin. The Linus Pauling Institute at Oregon State University...
Vitamin B-12 and folate, or vitamin B9, are essential nutrients. Eating a well-balanced, healthful diet that includes an array of fruits, vegetables, dairy products, grains, protein-rich meats, fish, seafood or beans provides you with natural...
Vitamin B-12 is an important water-soluble vitamin involved in numerous biochemical reactions in your body. Vitamin B-12 is found almost exclusively in animal products and most people who consume meat and dairy products consume enough vitamin B-12...
Vitamin B12, an essential water-soluble vitamin, is stored in large amounts in your body and absorbed from animal fats and brewer's yeast. B12 helps create new red blood cells. B12 deficiency often causes anemia, or low red blood cell count. B12...
Vitamin B-12 is a water-soluble vitamin found mainly in animal tissues. The two forms of vitamin B-2 that are most active in the human body are methylcobalamin and 5-deoxyadenosylcobalamin. Most vitamin B-12 supplements contain a form of vitamin...
Vitamin B-12 is a water-soluble vitamin that is necessary for the development of healthy red blood cells. Causes of vitamin B-12 deficiency include tapeworms, bowel abnormalities, alcoholism and a deficiency of a substance called intrinsic factor...
Vitamin B12 is a molecule essential for health but that the body does not make itself. Therefore, the body needs to acquire vitamin B12 by eating foods rich in this molecule. Vitamin B12 deficiency is caused either by an autoimmune disease called...
In the absence of appropriate vitamin B-12 levels, your body can't maintain proper nerve function or red cell production. Dietary supplements usually contain a form of vitamin B-12 called cyanocobalamin, which your body converts to one of two...
Each day, women should consume at least 2.4 mcg of vitamin B-12 to maintain proper brain function and red blood cell production. Pregnant or lactating women should consume even more of this water-soluble nutrient -- 2.6 and 2.8 mcg, respectively...
Vitamin B-12 is an important nutrient valuable by promoting proper brain and nervous system functioning and for being used in the formation of blood. Try these tips for buying foods rich in vitamin B-12 in this healthy shopping video.
