Vitamin B12 is an essential vitamin that you receive by eating foods such as fish, meat and dairy products. Vegetarians and vegans sometimes require additional supplementation of vitamin B12. The elderly may also be unable to store vitamin B12 and...
Vitamin B-12 is a water-soluble vitamin, also called cobalamin, which is essential for proper red blood cell formation; it is also needed for synthesis of DNA and conduction of nerve impulses. When lacking, it is most often the result of a...
According to the American Dietetic Association, vitamin B12 supports energy, metabolism and immune system function. B12 is naturally present in specific foods, added to others, and maintained in a variety of supplemental forms. B12 belongs to the...
Vitamin B12 supplements are typically associated with deficiencies such as anemia, according to Patrick Holford, author of "The New Optimum Nutrition Bible." However, the National Strength and Conditioning Association suggests that vitamin B12 is...
Vitamin B-12 deficiency affects an estimated 1.5 percent to 15 percent of the U.S. population, according to the National Institutes of Health statistics. The causes of vitamin B-12 deficiency vary. And depending on the cause, you should choose...
Vitamin B12 (cobalamin) helps the body stay strong by building red blood cells. This vitamin is crucial for overall health, as it helps the body to build energy and maintain vitality. Vitamin B12 keeps nerve cells strong, regulates the overall...
Vitamin B12 is an essential vitamin that is used by the body to maintain nerve cells and red blood cells. It is also used by the body to make DNA and other genetic material. The deficiency of this vitamin though rare may cause nerve related pains...
The hard facts of America's obesity problem is that over 60 percent of adults are overweight and there are 300,000 obesity-related deaths per year, second only to smoking in preventable killers. People suffering from obesity can become depressed...
Vitamin B12 is an essential nutrient found in some red meats, fish, dairy and other fortified foods. The nutrition department at Colorado State University Extension explains that B12 is among a group of vitamins, known as B-complex, that cannot be...
A water-soluble vitamin also known as cobalamin, vitamin B12 is essential to neurological health. Naturally found in meats and eggs, vitamin B12 also is important to several enzymatic reactions within the body. Deficiencies in the vitamin result...
If you follow a vegan diet, one devoid of any product of animal origin, you run the risk of certain nutritional deficiencies if you do not carefully plan your diet. In some instances, you might even require supplementation. Vitamin B-12 deficiency...
Vitamin B12 is considered an essential vitamin that is water soluble. The body uses it to to make healthy red blood and nerve cells. According to the MayoClinic.com, it is also needed to make RNA, which is the genetic material inside all cells. ...
A vegan diet excludes all foods and products derived from animal sources, including milk products, eggs and meats. There are several reasons for following a vegan diet, including ethical concerns, spiritual reasons and health. Vegans can obtain...
Your blood contains three types of cells: red blood cells that carry oxygen, white blood cells that fight off infections and platelets that form blood clots. Cells in your bone marrow, known as stem cells, continually produce new blood cells....
Vitamin B12 is a water-soluble vitamin and one of eight B vitamins your body needs to process the food you eat into fuel that gives you energy. Vitamin B12 has many forms, but all contain the mineral cobalt, which is why vitamin B12 is sometimes...
Vitamin B12 supplements are mainly used to treat vitamin B12 deficiencies disorders. Vitamin B12 is a B-complex vitamin that is naturally present in only animal foods, such as meat, fish, poultry, eggs, milk, shellfish and dairy products. Vitamin...
Vitamin B12 is an essential vitamin that the body needs for an efficient metabolism and the formation of red blood cells. While you may eat foods that naturally contain B12, such as meat, eggs, poultry, milk, shellfish and dairy products, you...
Vitamin B12 plays a key role in the health of your nerves and your blood. Vitamin B12 deficiency can lead to nerve damage or result in a type of anemia known as pernicious anemia. Disease, illness and age can all inhibit your body's ability to...
Also known as cobalamin, vitamin B12 is an essential nutrient that your body needs for the health of your nerves, genetic material, red blood cells and iron metabolism. Your doctor might recommend that you take a vitamin B12 supplement in a...
Vitamin B12 plays many important roles in the body, including helping you make normal red blood cells, making healthy tissue, cellular repair and DNA synthesis. You can become very sick if you do not get enough vitamin B12, however taking too much...
Your body relies on B vitamins for important physiological functions; they help with digestion, blood cell formation, nerve function and muscle and bone formation. Low levels of the vitamin can lead to blood and psychological disorders. B12 is...
Vitamin B12, also called cobalamin, is one of the B group of vitamins and is important as it helps to turn carbohydrates into glucose, providing your body with energy. It is a water-soluble vitamin, meaning it is not stored in your body. Vitamin...
Vitamin B-12 is one of several B-vitamins available as an individual supplement or blended with other vitamins as a B-vitamin complex. Many types of B-12 are available over the counter in pills, chewable tablets or other forms. In cases of...
Vitamin B-12 keeps your nervous system functioning and it is necessary for making DNA. The nutrient is also essential for blood-cell production, preventing a type of anemia related to low levels of B-12. Although over-the-counter supplements exist...
Anxiety disorders are the most common mental disorders in the United States, and affect people across age groups and cultures, according to the Surgeon General. You may have heard about vitamin B12, and its purported affect on the various anxiety...
Vitamin B-12 is essential to overall health in pregnant women and developing fetuses. The vitamin is responsible for normal cell formation; the metabolism of carbohydrates, fats and proteins; and maintaining your nervous system. Vitamin B-12...
Vitamin B12 is beneficial and essential for the needs of your body and your unborn baby during pregnancy. You may find yourself wondering if you need a supplement in order to provide what you may be missing. Unless you are deficient in vitamin...
B-12 is a vitamin that is important for brain and nerve health. Scientific studies show that supplementation with vitamin B-12 may help reduce the risk for some medical conditions, most notably where deficiencies are present. However, seek the...
Vitamin B12, otherwise known as cobalt or cobalamin, is an essential vitamin in the body. It is found in significant quantities only in animal foods, as such many vegans are lacking in it. According to Elson M. Hass in his book "Staying Healthy...
Vitamin B-12 is an important nutrient valuable by promoting proper brain and nervous system functioning and for being used in the formation of blood. Try these tips for buying foods rich in vitamin B-12 in this healthy shopping video.
What foods can I eat for a vegan diet? Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
