Healthy skin, eyes, nerves and blood: all are important and need vitamin B12 to develop and function. Unfortunately, your body isn't able to produce B12 on its own. Most of us meet our body's B12 needs from animal-sourced foods or fortified plant...
B12, or cobalamin, is one of many essential B vitamins. It is important for metabolism, the process that converts food into energy, and for the formation of red blood cells. B12 also supports proper functioning of the nervous system. A B12...
Vitamin B12 is a water-soluble vitamin necessary for red blood cell formation, DNA synthesis, metabolism and central nervous system function. Vitamin B12 is found naturally in certain foods, added to fortified foods and found in dietary...
Vitamin B12 is a water-soluble vitamin that is important to the body's metabolism, as well as to the central nervous system and in the formation of red blood cells. Vitamin B12 is found in certain foods, such as dairy products, meat, poultry,...
According to the Office of Dietary Supplements at the National Institutes of Health, vitamin B12 helps in forming red blood cells and synthesizing DNA. The only natural sources of vitamin B12 are foods from animals, and so vegan children might...
Anemia caused by a deficiency in vitamin B12 is a serious health condition. If you don't treat it, your risk of permanent nerve damage, progressive neurodegenerative illnesses --- even heart attack and stroke --- can increase. Vitamin B12-related...
Vitamin B12 assists your body in converting food into energy. Some health care providers believe that vitamin B12 shots will help you lose excess weight and, as such, give them as part of a weight loss regimen, along with recommending a healthy...
Vitamin B-12 is an essential nutrient available in dietary sources or over-the-counter supplements. This vitamin is critical for making DNA and for the development of healthy red blood cells and nerve cells. If you do not get enough of this...
Vitamin B-12 may seem like an insignificant vitamin if you are young and you regularly consume animal products, but for some people, not getting enough vitamin B-12 is a problem. B-12 is a water-soluble vitamin your body uses to make red blood...
B12 vitamins are necessary for many complex processes within the body. The body does not produce vitamin B12 so people must consume the vitamin through foods such as meat, shellfish, eggs and poultry. A vitamin B12 deficiency often leads to a...
Vitamin B12, otherwise known as cobalt or cobalamin, is an essential vitamin in the body. It is found in significant quantities only in animal foods, as such many vegans are lacking in it. According to Elson M. Hass in his book "Staying Healthy...
HPV, or human papillomavirus, is a viral grouping of nearly 200 types that cause warts on the hands, feet and genitals of men and women. HPV of the genitals can be transmitted through sexual contact and is associated with cervical cancer. There is...
Vitamin B12 is one of eight important B vitamins. All of the B vitamins are water-soluble, meaning they are not stored by the body, except for B12, which is stored in small amounts. This vitamin is unique and plays several important roles...
Vitamin B12 is a water-soluble vitamin that is part of the B-complex responsible for energy metabolism, red blood cell formation and neurological functioning. Vitamin D is a fat-soluble vitamin that is best known for having an interdependent...
Anemia is a general term for a condition in which your blood does not contain enough healthy red blood cells to carry adequate amounts of oxygen to your body tissues. The proper formation of red blood cells relies heavily on the right amounts of...
Vitamin B-12 is a water-soluble vitamin. It is part of a group of eight vitamins known as B complex. Your body uses B-12 to manufacture healthy red blood cells, which transport oxygen and nutrients to your organs and tissues. B-12 supplements are...
Vitamin B-12 is an essential water-soluble vitamin that is one of the eight B-complex vitamins and serves an important role in maintaining brain and nervous system function. Vitamin B-12 is available as a nutritional supplement in many forms,...
Vitamin B12, also known as cobalamin, is water-soluble, which means it metabolizes and gets excreted through urine rather than stores in the body for later use. Vitamin B12 plays a role in forming red blood cells, maintaining healthy brain...
Vitamin B12 is a water-soluble vitamin that occurs naturally only in animal products. Strict vegetarians and vegans can eat cereals and yeasts artificially fortified with vitamin B12 or take a supplement to maintain adequate levels. The National...
Vitamin B12 is an essential nutrient, meaning that the human body cannot produce sufficient amounts of it, so people must get it from dietary sources, such as protein-rich meat, poultry, fish, eggs and dairy products, from fortified foods such as...
Vitamin B12 is a water-soluble vitamin that belongs to the B vitamins group. This vitamin works closely with folic acid. Both nutrients help maintain a healthy nervous system and are involved in the metabolism of sugars, fats and proteins. Vitamin...
B12 is a water-soluble vitamin the body requires for many tasks. B12 is necessary for the production of red blood cells, the formation of DNA and for the proper function of the neurological system. It not only is required for the formation and...
The recommended daily intake for vitamin B12 is 6 mcg per day according to the National Health Institutes Office of Dietary Supplements. The same source states that, based on available data, most individuals in the United States consume the...
An allergy to B-12 vitamins is rare, but can occur in people who are receiving B-12 injections. Drugs.com warns that if you develop signs of an allergic reaction, such as hives, difficulty breathing and facial swelling, call your doctor right...
A deficiency of vitamin B12 in your diet can lead to digestive tract issues whose symptoms can include abdominal bloating and gas. Fortunately, it's possible to increase the amount of B12 you ingest through foods, supplements and prescribed...
Vitamin B12 helps your body maintain healthy nerve and red blood cells. Your body requires B12 to produce deoxyribonucleic acid or DNA, the genetic material in all your cells. The Mayo Clinic website suggests that you can get your daily supply of...
Vitamin B-12 helps the body make the DNA contained in your cells and is required for healthy nerves and tissues. Vitamin B-12 also ensures that the body can produce healthy red blood cells. Vitamin B-12 belongs to a group of vitamins called...
Vitamin B-12 is a water-soluble vitamin that is found in certain foods, particularly shellfish, fin fish, meat and dairy. According to MayoClinic.com, the human body stores vitamin B-12, so it is uncommon for people to have a deficiency. However,...
Vitamin B-12 is an essential water-soluble vitamin needed to help your body make red blood cells and DNA. It is also needed for normal neurological function. Certain groups of people are at risk of vitamin B-12 deficiencies due to an inability to...
Vitamin B-12 is an important nutrient valuable by promoting proper brain and nervous system functioning and for being used in the formation of blood. Try these tips for buying foods rich in vitamin B-12 in this healthy shopping video.
What foods can I eat for a vegan diet? Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
