Lower back arthritis--sometimes called lumbar spine arthritis or lumbar facet joint arthritis--causes pain and stiffness in the joints (called facet joints) of the lower back and inflammation of the surrounding tissues. Normally the lumbar joints...
Arthritis is a condition caused by the breakdown of cartilage in the joints, including the ones in the back. These joints can also form new bony growths (bone spurs) over time. Arthritis in the back can cause localized symptoms in the back area or...
According to the Mayo Clinic, the joints most commonly affected by arthritis are the hips, hands, knees, and lower back. Arthritis is a condition that involves the breakdown of cartilage and the inappropriate thickening of bone in joints. The...
Arthritis is the wear-and-tear breakdown of cartilage in the joints. Cartilage absorbs shock during physical activity and prevents bones inside the joint from rubbing together. Arthritis in the middle back occurs when cartilage between the...
According to MedlinePlus, arthritis--specifically osteoarthritis--is a wear-and-tear breakdown of cartilage in the joints. Cartilage breaks down in the hips, back and joints, and the bones in these joints rub together and cause significant...
Back pain is among the most common medical complaint making it the number one reason for people missing work according to MayoClinic.com. Back pain may be caused by a strain or a herniated disc. Over-the-counter medications are generally...
Upper back arthritis is not usually a disabling condition, but it can be painful if left untreated. Many symptoms can help you detect whether you have upper back arthritis. Most of the causes associated with upper back arthritis are age-related....
Stress doesn't always have to be associated with a negative event. According to the American Institute of Stress, "Stress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for...
Back-strengthening exercises can ease arthritis symptoms by helping to reduce stiffness, improve flexibility and your energy levels, strengthen your bones and muscles and increase your sense of well-being. Because arthritis can make even back...
Because the body stores a year's worth of vitamin B-12, deficiencies are rare. However, MayoClinic.com states that deficiencies occur with malabsorption of vitamin B-12 from the digestive tract or from an inability to use vitamin B-12. In...
The estrogen ring or estradiol vaginal ring is used as a replacement for estrogen in post-menopausal women. The estrogen ring is marketed by Pfizer under the brand name Estring. The ring is helpful in relieving vaginal problems associated with the...
The Arthritis Foundation recommends that arthritis patients seek physical exercise on a regular basis, and lists stretching and range-of-motion activities as the most important exercises for those with arthritis. Work up to 15 continuous minutes...
Despite the many health benefits of weightlifting, you can still get too much of a good thing. By understanding the effect resistance training has on your muscles, you can design a program to train daily without the risk of over-training or injury.
If you're weary of the aggravating cycle of crash dieting and weight rebound, consider adopting a balanced eating plan. You can lose weight with small steps that will become big pluses for your health. Low-fat menus such as those suggested by the...
According to the National Institutes of Health, eight out of 10 people experience back pain at some point in their lives. Back pain can be distracting, uncomfortable and disruptive of daily life. Different yoga poses can help alleviate and prevent...
Kyphosis is the medical term used to describe an abnormal outwards curvature of the upper spine. It is sometimes referred to a dowager's hump. This change in posture can lead to chronic back pain, restriction of lung movement and balance problems....
If you are in good enough health to exercise, a regular workout routine can create a great number of benefits for seniors. It can help reduce your chances of heart disease and diabetes, and limits symptoms associated with arthritis and back pain....
If you want to try using apple cider vinegar for weight loss but can't stand the taste, you can buy supplements that contain the substance. Pill manufacturers claim these supplements will help you burn fat and curb your appetite. Always consult a...
Sulfur is a mineral with a distinctive odor similar to rotten eggs that occurs naturally near hot springs and volcanic craters. In supplemental form, sulfur is available as dimethyl sulfoxide (DMSO) and methylsulfonylmethane (MSM). Dietary sulfur...
Aerobic exercise not only improves your heart health, it can also help you maintain strong, healthy joints and improve joint health. According to the American Association of Orthopaedic Surgeons, low-impact aerobic activity can alleviate symptoms...
Tylenol, a pain reliever and fever reducer, provides temporary relief from a variety of common body aches and pain. Tylenol is recommended for head, back and muscle ache, minor arthritis pain, and symptoms of the common cold. Tylenol is also a...
Weightlifting is an effective way to increase your overall fitness. When you build your own program, you can customize your exercise plan to your particular needs and schedule. In this way, you can overcome some of the barriers to exercising such...
Arthritis is a general term used to describe pain in your joints. There are numerous types of arthritis, and certain types of arthritis tend to affect certain joints and may be accompanied by other symptoms, such as fever or fatigue....
Regular exercise can improve your health no matter what your age. If you are over 60, you may have some added considerations, such as your balance or blood pressure. However, there are enough kinds of exercise that almost anyone can find a routine...
You lose lean muscle mass as you age, which can lead to an increase in body fat percentage, according to the Mayo Clinic. Strength training exercises help you replace and preserve lean muscle tissue. Although free weights and weight machines are...
Rosacea is a skin condition that generally occurs on the face and is ongoing. It is characterized by on and off redness. If rosacea is not treated, you might experience a swollen nose, bumps, pimples and irritation in the eyes. Rosacea cannot be...
Osteoarthritis of the spine is a common condition, and occurs partly due to the normal wear and tear that happens with age. It can also be the result of an injury or illness. And while osteoarthritis cannot be cured, it can be treated. There are...
Back pain and other symptoms can be caused by many factors. A person can pull a muscle, have degenerative changes in the spine due to arthritis or stenosis, or may have a herniated disk. Since some of the symptoms of a herniated disk can mimic...
Inflammation in your lower lumbar spine due to arthritis, results in pain, swelling and stiffness in the facet joints and the surrounding tissue which can ultimately hinder activity. Physical fitness can make a significant difference when dealing...
