Running on a treadmill is a good cardiovascular workout that burns calories, supports heart and lung health and tones and strengthens the muscles in your core and legs. In most cases, a treadmill workout isn't likely to cause a bruise on your...
A bruise and a strain are two different medical diagnoses that can be related to the same injury if presented together. A strain is an injury, most likely a tear to the muscle, while a bruise, also called a contusion, is usually the result of...
Pilates can be a helpful treatment for many types of back pain, but safely doing Pilates with back bruising depends on the level of bruising that has occurred. Because Pilates is a relatively low-impact form of exercise, there are many useful...
When you attempt situps, crunches and other exercises that cause you lie on the floor, doing so without proper protection can lead to a sore back and a bruised spine. Whether you've been following a workout DVD or exercising on your own, ab...
Pancreatitis is an inflammation of the pancreas. The pancreas produces enzymes that digest proteins and fats. Pancreatic inflammation causes digestive enzyme seepage into the pancreatic tissue, leading to organ damage. In addition to excessive...
Hamstring injuries come in various forms. They can be subtle, going unnoticed at the time of the injury, or explosive and painful, sometimes resulting in bruising on the back of the leg and muscle separation. Either way, rebuilding your strength...
If you are at risk for conditions which may cause life-threatening blood clots, your doctor may prescribe an anticoagulant such as Coumadin to help thin your blood. Coumadin helps prevent heart attacks and strokes, as well as blood clots in the...
Bones, muscles and joints make up approximately 70 percent of the body and provide a framework that allows flexibility and movement. Inflammation of joints, degeneration of bone and joints, hormonal abnormalities, and inherited disorders, as well...
You have nothing to fear from landing a perfectly executed shin kick on a heavy bag. The technique protects you from injury even under the forces that such a kick delivers. However, poor technique -- or even the occasional unavoidable miss -- can...
The shot goes off and the finely-tuned athletes bolt out of the blocks. But just as they reach full speed someone falls to the track in agony. While sprinters are prone to hamstring strains, it can happen to even the most well-intentioned weekend...
Many conditions and injuries can cause left-sided low back pain. According to the National Institute of Neurological Disorders and Stroke, low back pain occurs most often among people 30 to 50 years of age. The location of low back pain largely...
The anterior cruciate ligament (ACL) is one of four important ligaments of the knee joint. Together, they connect and stabilize the femur (thigh bone) and tibia (shin bone). The ACL crosses the posterior cruciate ligament (PCL) in the center of...
Weighted hula hoops, also known as heavy hoops, are larger in diameter and weigh about 3 to 5 pounds. Heavy hula hooping is an aerobic activity, particularly when you hoop for 10 minutes or longer. The bigger and heavier the hoop is, the easier it...
APO Omeprazole is a brand name of omeprazole, and is more commonly sold as Prilosec. Prilosec is a medication designed to treat such ailments as gastroesophageal reflux disease (GERD), duodenal ulcers and gastric ulcers. It also is used in...
According to Duke Health, a bruise results from damaged blood vessels that bleed into your skin. A bruise can turn a wide array of colors, depending on the age of the bruise, but when it first occurs, the color is generally black and blue....
Sprains and strains are the tearing of ligaments, muscles or tendons. This is an injury that is common to the lower back. A lower back sprain can cause pain, swelling, bruising, muscle spasms and limited ability when it comes to moving your lower...
Many conditions and injuries can cause pain in the back of the arm. According to Seattle Children's Hospital, a 250-bed children's hospital in Seattle, Washington, arm pain, including pain in the back of the arm, can be caused by trauma, overuse...
Kidney stones, or renal lithiasis, are caused by many things, including dehydration, according to the Mayo Clinic. Dehydration causes the urine in your urinary tract to become concentrated, increasing the chances that normally occurring salts will...
The calf muscle is actually a pair of muscles located at the back of the lower leg. The muscles of the calf are the larger Gastrocnemius and the internal Soleus. While these muscles are often taken for granted, they provide essential function for...
The hamstrings, a collection of three muscles, are located at the back of your thigh. This group of muscles enables you to lift your leg backward and bend at the knee. As with any muscle, the hamstrings can be stretched beyond their capabilities,...
Prenatal Plus is a multivitamin that is given daily during pregnancy. Although vitamin and minerals may be obtained by eating a healthy diet, you may still need key nutrients, especially if you are pregnant. If you are trying to conceive, you may...
A hamstring muscle injury, or a pulled hamstring, is an injury to one or more of the muscles at the back of the thigh. The most common cause of a hamstring injury is the muscle being overstretched or strained, according to the American Academy of...
A pulled hamstring is a common injury for athletes involved in sprinting, including track running, basketball, soccer, football and other competitive sports. The muscles in the back of the thigh can be stretched beyond capacity and cause strained...
Epoetin alfa, under such brand names as Epogen and Procrit, is a prescription-level injectable synthetic erythropoietin (EPO) that helps human bones produce red blood cells. This treatment may be necessary in those patients who suffer from anemia....
Numbness and pain due to a hamstring injury can leave you dependent on others and unable to participate in activities that you enjoy. Hamstring injuries range in severity, and knowing the extent of the damage allows you to treat it properly. Seek...
The kettlebell swing is the fundamental kettlebell exercise because most other kettlebell exercises use the same basic movements. When starting out with kettlebells, the swing is typically the first move you master before moving on to a different...
Although strained hamstrings are more common, partially or completely torn hamstrings also occur in basketball. Typically, these injuries occur during rapid acceleration or deceleration, and are most often the result of sprinting up the court or...
The tailbone or coccyx is the small bone located at the bottom of the spine. Certain types of trauma or injuries, such as giving birth to a baby or sitting or falling down hard, can bruise or break the tailbone, leading to uncomfortable symptoms....
When you are pregnant, you have an increased need for certain nutrients, such as folic acid, iron and calcium. Daily prenatal vitamins can help you make sure your baby is getting enough of the essential nutrients she needs to develop and thrive....
Bruises can be both unsightly and painful, and you might not know how to treat them. Learn about bruises from a doctor in this video on minor medical concerns.
A broken neck is an extremely serious injury that can lead to paralysis or death. Learn how to diagnose and treat a broken neck in this medical video.
Take care of your skin in your 80s with these skin care tips and facts. Learn more about skin care in your 80s in this video on beautification treatments.
The hamstring is a large muscle in the back of the thigh. Learn how to diagnose and treat a hamstring injury in this medical video.
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video.
