A straddle jump --- also frequently referred to as a toe touch --- is a common jump used in cheerleading as well a gymnastics.These jumps may be used in dance or cheer routines. A straddle jump involves performing a center split in mid-air. Straddle jumps are most appealing when you are able to jump high while keeping your toes pointed and your back straight. To help improve your straddle jump, there are a number of different exercises you can complete. These exercises help to improve form, flexibility and jump height.
When a child throws his head back and struggles when placed in a chair, it can be indicative of pain and discomfort. Specifically, a young toddler might be suffering from back pain, and moving the head is the way the pain is in...
A droopy bottom is usually the result of under-worked glutes and hamstrings, so exercises that target these muscles are the key to toning them up. While many exercises such as shoulder bridges, squats and walking lunges can be ...
Ask a doctor whether these exercises are right for you before adding them to your routine. All are performed seated in a chair with your back straight, holding a ball with both hands -- if a ball is used.
There are many types of exercise equipment available for exercising. A straight-backed chair, though, is all you need for some challenging exercises. A combination of squats, leg raises and toe stands will work all parts of you...
Roman chairs are strength-training machines that work your muscles through manipulating your body weight against gravity. You can do back- and ab-strengthening exercises to reduce back pain. Weak back muscles are more easily in...
No matter what chair you use, sitting for a long time is hard on your back. To reduce the stress on those back muscles, use good posture while you work, get up to stretch often, and find the best chair for your needs. There's n...
As its name implies, the ThighMaster provides a resistance workout for your thighs, your inner legs and even your arms when used properly. Made famous by celebrity endorser Suzanne Somers in the late 1980s and early 1990s, the ...
The Ab Lounger resembles a lounge chair. You lie on your back or side to perform various jackknife-style abdominal exercises. The Ab Lounger and Ab Lounger 2 have the same function but differ in size.
When you try on your first pair of Shape-ups, you may feel slightly tippy. Shape-ups were designed to be somewhat unstable, so your muscles have to work to balance your body. The rocking-rolling sole design can tone and strengt...
Most recumbent trikes have a large wheel in back, and two smaller wheels in front, on either side of the rider's legs. The rider's seat resembles a lounge chair. The pedal assembly is on a post that juts out in front, and the
In ballet, barre work is performed using a long wooden or metal barre for balance. Barre exercises can also be performed at home, using the back of a sturdy chair or a sturdy horizontal railing at about elbow height. Online bal...
The Roman Chair is a type of gym equipment designed primarily to perform lower back and posterior chain hyperextension exercises. This equipment can also be used to train the abdominals and obliques. One such model is manufactu...
Roller blading provides excellent exercise, and it lets you get outdoors and have fun while you are staying fit. The key to learning how to roller blade is knowing how to start, stop and fall, because you'll do all three of the...
There are two versions of the Thigh Master, the Thigh Master Gold and Thigh Master LBX. The Gold firms and tones your inner thighs while the LBX firms and tones your inner thighs and buttocks. Use a Thigh Master to work your en...
While an elastic resistance band or flexible tubing is useful for making the most of your chair workout, particularly when working your back, you can also do leg exercises without any extra equipment at all.
The Roman chair is a versatile choice for improving core strength, as used in either the forward--facing the floor--or backward--facing the ceiling--positions. A variety of exercises can be performed to address the mid- and low...
Being limited to a chair doesn't preclude you from doing exercises to both stretch and strengthen the muscles of your back. Sitting for long periods of time can result in poor posture and contribute to tight muscles of the
The ThighMaster provides an effective resistance workout for the inner and outer thighs as well as the triceps and biceps of the arms. Several exercises can be done using this device. Using the ThighMaster is simple and effecti...
