Millions of people live with chronic low back pain. There are many factors that cause back pain. It can be mechanical or result from poor posture or work habits, arthritis or other degenerative changes to the spine. It can also be a warning sign...
Back and disk problems are more prevalent as you age. At 64, it's not too late to start strengthening your core muscles in order to support your spine. Pilates strengthens your core. Water exercise reduces swelling and allows full range of motion....
Spinal disc problems can often be treated effectively using conservative care methods. One of the most common spinal disc problems is a disc herniation or bulge. According to MayoClinic.com, a herniated disc typically gets better or resolves with...
Aerobic exercise increases the flow of blood and nutrients to your body and hastens the healing process, says Dr.Peter F. Ullrich, Jr., of the Spine-Health website. It also prevents the weight gain and excess stress that may exacerbate a bad back....
A patient can herniate a disc in her lower back in a car accident, a sports injury, a household fall, reaching for an item in an awkward way or simply through the passage of time. There are a number of ways to treat a herniated disc, including...
Sciatica is an intense pain that runs the length of your sciatic nerve, located in your back. Pain can be felt through your back, hips, shoulders and thighs. Sciatica is normally secondary to any number of back problems such as a herniated disc or...
Lumbar fusion is surgery in which your surgeon fuses two vertebrae in the lumbar region -- the lower back. If you have a spinal misalignment, tumors or weakness that is causing pain or discomfort, your doctor might recommend a lumbar fusion to...
A herniated disc in the spine is often a painful condition. Your first inclination may be to rest your back by staying off your feet. But after an initial period of rest -- usually 24 to 48 hours -- many patients can begin performing exercises...
Bulging discs are painful and persistent. The pain originates from the disc putting pressure on your spinal nerves. The discs are similar to a sponge, and pressure from the vertebra above and below the disc cause it to bulge outward, irritating...
Lumbar support pillows help to ease back pain and offer support--allowing the spine to remain in a natural position, when sitting or lying on the back. Support pillows are available in several forms, including some with memory foam. The shape of...
You might claim to have a favorite sleeping position, but, according to SleepDisordersGuide.com, you probably change your position at least several times each night. It's important to find a comfortable sleeping position, but you also should...
Back and hip ache occurs for a variety of reasons. Treatment for back and hip pain varies, depending on the cause of the pain. Therefore, in order to find any relief from back and hip pain, you have to identify the source of the pain. Possible...
A herniated disc is a painful condition that affects your spine. A disc in the spinal column can get damaged through a sports injury, an automobile accident, a household fall or through the aging process. When a herniated disc occurs, pain in the...
Sciatica is a sometimes intolerable nerve pain that can make daily living activities difficult to perform. It may occur when the piriformis muscle in the buttocks tightens around the sciatic nerve -- the longest nerve in your body that reaches...
Improving your neck posture helps you reduce muscle strain and tension headaches, along with upper back and shoulder problems, disc bulges and herniations and inflammatory conditions such as arthritis. According to the Spine Universe website, the...
Degenerative disc disease is a condition in which your intervertebral spinal discs -- particularly the discs in your neck and lower back -- become altered, or deranged. The University of California-Los Angeles Spine Center reports that disc...
Burning lower back pain typically indicates a chronic condition, not an acute injury, and often involves damage to the nerves. The cause may be sciatica, a herniated disc or other problems that compress the nerves in the back and bring on the...
The erector spinae are muscles of the lower back that stabilize and extend the lower spine. To stretch these muscles, curl your body forward, as in a toe touch exercise. This type of stretch should be painless. If you are feeling pain, you may...
Wakeboarding is a water sport that involves riding on a small board that is pulled by a cable attached to a motor boat. The sport is often high impact, depending on speed and water conditions. For this reason, your doctor may recommend that you...
Low back pain can be caused by injuries to the lumbar area, disc problems or arthritis. One of the best ways to treat low back pain is through physical therapy and exercises. When low back pain is the issue, some of best therapy and exercise takes...
Arthritis in the lower back can be debilitating. It can lead to degenerative disc disease and problems such as lumbago and sciatica. In some cases, the onset of arthritis results from a household fall, sports injury or auto accident. However, it...
Thai massage, which has become popular all over the world, was developed for therapeutic purposes. It has since become a massage technique used for relaxation in spas across the globe. The Thai Massage School of Chiang Mai also notes that Thai...
Chi Machine 4 U manufactures its Sun Ancon Chi Machine in China and distributes it in the United States and many other countries. The U.S. Food and Drug Administration, or FDA, regulates this machine as a medical device, and the FDA has classified...
More than 26 million people in the United States between the ages of 20 and 64 suffer regular back pain, according to a 1999 survey listed by the Alliance of State Pain Initiatives at the University of Wisconsin. Some back exercises can help...
If you are one of the millions who live with back pain, you may be searching for treatment options. Medication, surgery, exercise and alternative therapies can all be part of your plan. However, there are many causes of back pain and some...
Most moderate cases of back pain involve the lower back, or lumbar area of the spine, according to the Cleveland Clinic. Self-care remedies can provide pain relief, calm the inflammation and promote rehabilitation. Back problems caused by...
Half of America's working adults experience back pain at least once a year, according to the American Chiropractic Association. Whether your goal is relief for back pain or you just want to keep your spine healthy, certain exercises can help....
Whether you have sacroiliac or SI joint issues such as sacroiliac joint syndrome, or sciatic nerve pain -- commonly known as sciatica -- a chiropractor can implement a drug-free treatment plan to alleviate your symptoms. Chiropractic treatment...
Between each vertebra in the spine is a disc that will bulge out when irritated. This happens with long-term strain on the disc caused by various types of work, such as computer processing and frequent lifting of heavy objects. The pain associated...
We are all aging and with this comes back problems including slipped discs. Learn more about what a slipped disc is and how to treat it in this medical video clip.
Back spasms can be caused by many problems including discs or repetitive motion. Learn how to treat back spasms in this physical therapy video.